My battleship can be upgraded

""Complete exercise" is indeed rare.

But Wang Dong has no intention of making any reservations in the progress of the training of body training.

He is already over twenty years old, and his starting point in the practice of body training is slower than others. More than one step.

There is no need to consider comparing with anyone. After all, the practice of body training is a personal matter. But it is precisely because the practice of body training is closely related to the evolution of the individual that Wang Dong pays more attention to it.

Moreover, the practice of body training is As long as there is a certain awareness of confidentiality, a relatively private situation such as the progress of physical skills can be hidden relatively easily.

Wang Dong himself will naturally not show off indiscriminately, and Lin Hui, as proven by his previous life, is also A reliable person.

As long as Wang Dong expresses his attitude and asks Lin Hui to keep it secret, it will be difficult for Wang Dong's training progress to be leaked. If he takes a step back, even if it is leaked, it will be nothing.

A He is just a prodigy in the practice of body training.

This kind of talent cannot be robbed, and it also takes time to grow. It will not be like the Tomahawk left by Yuan Shu, which was coveted because of the sin of possessing a treasure.

The two of them bowed to each other and said goodbye..

Returning to his residence, Wang Dong washed up first.

Feeling the coolness after the free energy of the universe was injected into his body, this long-lost feeling, Wang Dong smiled sincerely.

It was this feeling that he felt that he was getting stronger. Developing in a better direction.

It makes people want to stop.

Lunch, as Lin Hui said, is quite sumptuous.

It is supplemented by a large amount of meat with high protein content and vegetables that provide fiber.

But in order not to destroy its nutritional content, the taste is naturally not the same. Why.

In fact, the practice of physical exercise also has special auxiliary nutrients. A test tube as big as a thumb can meet the relevant nutritional needs.

But Lin Hui obviously belongs to the"natural school" concept of practice.

He believes that the digestion of the human body Absorption capacity also needs to be cultivated in the process of exercise.

Compared with grabbing the nutrients you need from food, simply getting the nutrients you need from nutrients will have the greatest exercise effect on the digestive organs inside the human body. , obviously insufficient.

On this point, Wang Dong is non-committal.

This statement is too idealistic.

The free energy of the universe has a holistic effect on strengthening the body.

Digestive capacity is also within the scope.

In fact, there are more Yes, it is due to cost considerations.

There are indeed corresponding auxiliary nutrients at the primary stage, and even at the intermediate and advanced stages, but their prices increase exponentially.

At the advanced level, there may still be corresponding auxiliary nutrients, but they The increase in price and access channels is also conceivable.

And even the initial stage of specialized nutritional supplements is not easily affordable for the tight financial situation of the Blackstone Barony.

Chew slowly, Wang Dong ignores the nutritious meal It is a tasteless fact, so just eat it all slowly.

Attributing great power to oneself is always a bright future.

At the current stage, without nutritional supplements, nutritious meals can still achieve good results.

But it is necessary Just eat a few more mouthfuls of food - even if the taste is not very good.

He has enough resilience to complete his own evolution.

After lunch, he took a short nap.

At two o'clock in the afternoon, Wang Dong showed up on the training ground on time.

Not early, not even one minute. Rest is also precious.

Whether it is pain or concentrating on sensing the free energy of the universe, it consumes a lot of energy. There is still exercise in the afternoon, so trying to restore energy is the most important thing.

There is no need to do those meaningless"face projects".

Let’s continue the"double spiral arm" exercise.

Only after completing the training of this first movement can you continue to the next movement.

Lin Hui did not start directly, but just like in the morning, he first popularized some theories to Wang Dong.

"The adjustment of the human body through exercise is a long process.

The primary stage of physical training requires practitioners to complete up to thirty-six movements.

The order of practice of these thirty-six movements is not mandatory.

The order of these thirty-six movements is originally arranged according to their difficulty.

Therefore, for most people, they basically follow the default order and practice one after another.

Without a complete exercise effect, the free energy of the universe introduced into the body cannot fully repair the body every time it is practiced.

This requires time for the body to complete its recovery.

Therefore, after each practice, you need to wait for as long as four or five days, or as short as one or two days, before you can start the next practice.

As a result, the practice of a movement often takes several months or even longer to complete the exercise.

At the same time, the most important point in the practice of physical training is perseverance.

Once you relax, such as stopping for a week or two without practicing, the originally improved physical fitness will begin to deteriorate.

You will have to work several times extra to make up for the progress afterwards.

Only after the exercise of a certain movement is completely completed, the improved physical fitness will be fixed.

Therefore, the word"persistence" is the most important point in the initial stage of physical training, which runs through the whole process."

After saying that, Lin Hui motioned to Wang Dong, and Wang Dong took up his posture consciously. Lin Hui

's attack was still fast and accurate. With two"clicks", Wang Dong's arms were opened at a more angle than in the morning. A high posture.

The severe pain struck again, and it seemed to be more difficult than the exercise in the morning.

This was not Wang Dong's illusion.

The exercise in the morning took a lot of energy from Wang Dong.

The recovery of physical strength was like a cosmic freedom. The energy assistance is okay.

The main reason is that the recovery of energy is not that fast.

At this time, Wang Dong's energy is not as full as it was in the morning.

His tolerance for pain will also decrease to a certain extent.

Even if he finishes first, Most people in the second stage generally only practice physical exercise once a day.

This is not laziness, but to allow more sufficient time for energy recovery, so as to better complete the guidance of the free energy of the universe.

In this way The best exercise effect can be achieved only by increasing the number of exercises without considering the exercise effect. That is playing tricks on yourself.

But Wang Dong still persisted and did not relax until the free energy of the universe penetrated into the body and completely eliminated the pain. Control of attention.

Another"complete exercise"!

After completion, Wang Dong relaxed and almost sat down on the ground.

Physically, he still had plenty of strength, but his mind was a little dazed.

This was a state of mild energy overdraft.

"Your Excellency Wang Dong, your performance is very good!

Have a good rest at night and wait until tomorrow morning before we continue the course."

Lin Hui did not hesitate to praise such an outstanding student. It is really hard to stop.

If it weren't for Wang Dong's practice, Lin Hui would have wished to have another class in the evening.