My battleship can be upgraded

Wang Dong smiled bitterly and said:"Although I still want to persist, it seems that my physical condition does not allow it."

"No, no, no, your training speed is already far beyond that of ordinary people.

As long as you maintain your efficiency today, you may be able to complete your first move within a week. Lin

Hui smiled and gave a thumbs up, then said

"Your Excellency Wang Dong, you are the person with the most outstanding qualifications in body-building techniques that I have come into contact with over the years! Wang

Dong laughed and said,"Thanks to the careful teachings of Sir Lin Hui, otherwise I wouldn't be able to progress at this speed.""

Lin Hui waved his hands repeatedly, not daring to take credit.

After just one day of contact, he left a deep impression on Wang Dong.

Compared with his reserved attitude when they first met in the morning, after completing the afternoon course, Lin Hui was obviously I am very enthusiastic about Wang Dong.

This is not a sign of snobbishness, but everyone's instinct to hope to get closer and closer to the same kind of outstanding people.

This is the yearning for a"better self".

Before bowing to each other again and saying goodbye, Wang Dong Dong specifically mentioned it to Lin Hui, hoping to keep the progress of his practice a secret.

Lin Hui readily agreed.

After saying goodbye, the two looked at each other and smiled, and they had a better understanding.

After practicing twice in one day, Wang It does feel tiring to move.

But the progress is undoubtedly gratifying, and Lin Hui's prediction is very accurate.

According to Wang Dong's self-judgment, the first movement"double arm rotation", after two complete exercises, the completion progress has reached 100 About fifteen times.

As long as you continue to persevere, you can complete it within a week.

There are a total of thirty-six movements to practice in the initial stage of physical training. If Wang Dong can always maintain this efficiency, it will take almost nine months. It can be completed in less than a year. It takes less than a year to complete the initial stage of physical training.

This speed will shock a group of people's jaws.

Take Chen Linfeng as an example.

Chen Linfeng is currently in the physical training process. Intermediate level LV.0, that is, he has just completed the primary stage of practice.

Compared to his age, it is considered a good level.

But Chen Linfeng started relevant adaptive training when he was five years old.

He has been practicing since he was a child. He has not relaxed the requirements for him to practice physical training, even at the expense of academic performance in liberal arts.

Chen Linfeng often complains to Wang Dong that practicing physical training is too hard.

Children at a young age To begin to adapt to various physical training, when older, he has to undergo pain tolerance training.

Until the age of ten, Chen Linfeng performed well in the previous stage of adaptive training and was judged to have the ability to practice exercise. The"qualification" of physical training.

Then he could obtain the"Star Grass" to temper the body and officially start the practice of physical training.

After ten years of perseverance, Chen Linfeng was able to complete the practice of primary physical training at the age of twenty. Including the previous preparation time, the total is fifteen years.

But Wang Dong only needed nine months.

The difference is incalculable.

Early the next morning.

After a good night's sleep, Wang Dong's energy was well restored.

During the morning's exercise, he could obviously feel much more relaxed.

Under Lin Hui's increasingly gentle gaze, Wang Dong lived up to his expectations with a"complete exercise" again, pushing the completion of the"double spiral arm" by 8%.

"Although I promise to keep your practice progress confidential, this range does not include Lord Baron. Please forgive me, Your Excellency Wang Dong."

After the morning's teaching was over, Lin Hui said apologetically to Wang Dong.

Wang shook his head and didn't mind.

This is a reasonable thing.

Lin Hui promised to keep it as confidential as possible yesterday.

After all, Lin Hui is currently Hui's allegiance is still to the Baron himself, and he has the responsibility and obligation to truthfully report Wang Dong's practice status to the Baron. Wang Dong does not think that there is anything that can really be hidden from him in the Baron's territory, Silver Castle..

Moreover, it is also beneficial to Wang Dong for the baron to know the progress of his training in the body training technique.

The first is a further bonus.

The second is that Wang Dong hopes to establish a"body training wizard" through this. Character design, to pave the way for some abnormal behaviors in the future.

For example, there should be one or two days every month to go out and find insights, or if you have enlightenments, go to a retreat.

The next afternoon , continue to practice.

The energy in the afternoon will definitely drop compared to the peak state in the morning.

But today's Wang Dong is better than the slight energy overdraft the day before.

This This shows that Wang Dong is gradually adapting to this intensity of practice.

Both Lin Hui and Wang Dong are quite satisfied with this.

Because this means that when Wang Dong fully adapts to this twice-a-day practice frequency, there is hope that he can In the evening, add one more round of practice.

Three rounds a day!

This means that Wang Dong can complete the initial stage of physical training more quickly.

Of course Wang Dong is happy.

The time spent on making up for the exercises will naturally be faster. Less is better.

Lin Hui is equally happy.

It is a pleasure for any instructor to be able to teach such an excellent student.

The third day is September 19th.

Practice as usual and complete the first The progress of the"Double Spiral Arm" movement has been pushed to 48%, which is about to pass the halfway point.

That night, a small-scale dinner was held in the Silver Castle.

Naturally, the Baron will not be the only master living in the Silver Castle.

Apart from In addition to a large number of servants, the baroness and their two daughters also lived there.

However, Wang Dong did not see the baroness or his two"sisters" once in the past three days.

On the one hand, In these three days, Wang Dong's life was almost his residence and the two points and one line of the training ground.

With all his heart devoted to practice, he did not even walk through the Silver Castle completely.

On the other hand, the Baroness was also missing. You must want to see the king

Whether from the perspective of a woman's instinct or her political stance, the Baroness has no favorable impression of Wang Dong.

But this dinner will not only be attended by the Baron himself, but also by the Baroness and her two daughters.

Since his physical condition has become increasingly poor, the Baron rarely eats normally and instead relies on nutritional fluids in the life support cabin to maintain his strength.

Ordinary food was a burden to his digestive system, which was eroded by microorganisms.

Wang Dong naturally understood the Baron's intention.

Because in addition to the above-mentioned people, Wang Dong's"brother", another illegitimate son of the baron, Wang Jujun, also arrived at the Silver Castle today. and attended the dinner together.

Two illegitimate sons, two legitimate daughters, the first meeting of four brothers and sisters, the baron has good intentions.