My battleship can be upgraded

Severe pain occurred, and large drops of sweat quickly appeared on Wang Dong's forehead.

But he said nothing.

This is unavoidable when practicing movements for the first time.

Short-term pain is not as good as long-term pain. Instead of testing step by step, Lin Hui can see Wang Dong's current limit at a glance, and directly reach the point in one step, which has actually saved Wang Dong from suffering a lot.

A competent guide plays a very important role in the introductory practice of physical training.

Moreover, when practicing the physical training technique, I have no ability to resist at all.

If Wang Dong had not chosen to return to the barony and wanted to find an outstanding and reassuring teacher like Lin Hui, hehe, he would have eaten the peach.

Lin Hui didn't say anything about Wang Dong's toughness. In his opinion, if he couldn't bear even this little pain, he was not qualified to go further.

Wang Dong controlled his breathing and regarded pain as a normal state. At the same time, he focused on the body surface and tried to feel the existence of free energy in the universe.

With the help of his past life experience, Wang Dong was soon able to find that he began to feel a certain coolness on the surface of his body.

This is a sign that the free energy of the universe is seeping into the body.

Wang Dong felt neither joy nor sorrow in his heart, and he held on to this feeling tightly.

As time goes by, this coolness begins to spread from a few points to the local area, and then to the whole body.

Immediately afterwards, the coolness began to penetrate from the surface of the body to the inside of the body. At this time, the pain Wang Dong had felt before began to be greatly relieved.

Wang Dong opened his eyes slightly and told Lin Hui the specific situation.

Lin Hui was slightly surprised.

In the first practice, he was able to feel the existence of free energy in the universe and guide it to penetrate into the body. Wang Dong's results were excellent.

In fact, when many people first start practicing physical training, they often need several or even more experiences before they can achieve this step.

The first is the pain of reaching the current extreme stage.

This is not simple. You feel that you have been stretched to the extreme, which is the so-called limit.

The real limit is when a normal person feels the extreme, and then adds a lot more.

That's why others are needed to assist.

That kind of pain is far beyond yoga or dance training, and it always accompanies me during the entire exercise process.

Secondly, in this case, it is difficult to focus on sensing the existence of free energy in the universe.

The free energy of the universe also follows the observer effect in the microscopic state, and needs to be paid attention to before it can be mobilized and play a role.

Simply waiting is completely ineffective.

Once you are unable to persist and become distracted, this practice can be ended early.

Because if you can't concentrate on feeling the free energy of the universe, no matter how much you endure the pain, it will become meaningless.

Therefore, enduring pain is regarded as the first stage of physical training.

The second stage is to sense the free energy of the universe and guide it into the body.

After the free energy of the universe is guided into the body, it can quickly recover the injuries caused by the practice of physical exercise and quickly improve the quality of the corresponding body parts.

Before the free energy of the universe is introduced into the body, every time you practice physical exercise, you have to rest for a few days and wait for the body to fully recover from the damage before continuing to try.

But in Wang Dong's current situation, it doesn't take that long at all. With the help of the free energy of the universe, his recovery time will be greatly reduced.

The third stage is to further guide the free energy of the universe.

Concentration also has its limits.

In the process of guiding the free energy of the universe, you need to always maintain concentration.

The longer you persist, the more free energy of the universe will naturally be introduced into your body.

The upper limit of a single exercise is that the practice can be ended when the free energy of the universe guided into the body has completely eliminated the pain suffered by the body.

This complete closed state is called"complete exercise""

"In the case of"complete exercise", you only need to wait for four hours to allow the free energy of the universe that has penetrated into the body to be completely absorbed by the body, complete the process of improving physical fitness, and then you can start the next practice.

It is conceivable that if you can always maintain In the state of"complete exercise", the speed of practice in the initial stage of physical exercise will be greatly improved.

"Your Excellency Wang Dong is doing well, please continue to maintain it and wait for the pain to completely disappear."

Although he was very surprised by Wang Dong's practice progress, Lin Hui still did not forget his responsibilities.

He did not ask Wang Dong to persist as much as possible, but directly told him the goals he needed to achieve.

This would play a certain psychological role. Help Wang Dong to persist better.

Wang Dong is equivalent to completing the first and second stages directly during his first practice!

For ordinary beginners, this often takes more than half a month. Adaptation.

However, this level of performance is amazing, but it is not without precedent.

Some monsters can complete multiple movements of primary body training without the assistance of"Star Grass".

They may have a natural physique. There are differences, or an instinctive affinity for the free energy of the universe. In contrast, Wang Dong's level of excellence is still within the normal range of understanding.

People with a strong will often often There will be a faster progress.

Looking at Wang Dong's past, at least the xinxing level is still good.

Lin Hui is quite satisfied with Wang Dong's performance.

After more than 20 minutes, all the pain completely disappeared. After informing Lin Hui, Wang Dong completed his first training of body training.

"Mr. Wang Dong, now you can rest for four hours. During this period, do not engage in excessive exercise.

And pay attention to control your dietary intake.

I will ask the chef to prepare a suitable nutritious meal for you.

At two o'clock in the afternoon, still in this place, we continue to practice the exercise technique. What do you think?"

Lin Hui looked at Wang Dong, unable to control his tone, and said slightly excitedly.

If Wang Dong directly completed the first and second stages when he practiced for the first time, Lin Hui If you feel happy.

Then this guy actually completed the third stage in one go during his first practice, and had a"complete exercise"!

This made Lin Hui a little bit unable to believe what he found.

Before asking After Wang Dong repeatedly confirmed that all performances indeed met the standard of"complete exercise," Lin Hui immediately changed the teaching plan and moved the next physical training course directly to the afternoon of that day.

Wang Dong nodded cheerfully:" I am very grateful to Mr. Knight Lin Hui for his teachings. I have benefited a lot. I will arrive on time in the afternoon and continue to receive your teachings."

Wang Dong can understand Lin Hui's surprise.

With the help of his past life experience and the willpower he has developed, at least before he completes the intermediate stage of body training, Wang Dong's progress will be quite fast.

It can be regarded as a kind of"cheating". Come with"talent".