My battleship can be upgraded

However, these channels are mixed, and as a newcomer, it is difficult for Wang Dong to access insurance channels.

It's okay to suffer some losses, but causing unnecessary trouble is what Wang Dong tried his best to avoid.

He had already planned it.

Returning to the Baron's Mansion is really a good choice.

Like"Star Grass", the Baron arranged it directly.

There is no need for Wang Dong to pay a lot of money and take unnecessary risks to acquire through other channels.

Immediately, Wang Dong was led by his servant to another area in the Silver Castle.

Training Course.

Here, Wang Dong met the second knight of the Blackstone Barony.

Knight Lin Hui is also the baron's confidant, and he is currently the vassal with the highest level of body training in the Blackstone Baron.

Similar to Chen Shayi, Lin Hui is tall and strong, but does not look cumbersome at all.

He has a majestic face, energetic look, and extremely masculine charm.

In fact, he is indeed the ideal partner for many women in the Blackstone Barony.

Lin Hui has an upright character and possesses many of the virtues of a true knight. He only has one wife, and they have a harmonious relationship and have a daughter.

In his previous life, after the death of the baron, he was among those who still abided by his orders and sacrificed their lives to cover Wang Dong's escape.

The baron arranged for Lin Hui to teach Wang Dong how to practice physical training. Wang Dong expressed his satisfaction.

"Your Excellency Wang Dong, before officially starting to practice the body training technique, I would like to briefly introduce the situation of the body training technique."

Lin Hui's attitude was gentle and humble.

Wang Dong also showed respect and respect for teachers.

"Body training is a cultivation skill derived from the study of the source of fire starting from the 2800th year of the star calendar.

After thousands of years, it has been changed into more than ten versions.

The overall changes are not small, mainly optimizing efficiency and increasing the final upper limit.

At present, body training is divided into three popular versions: elementary, intermediate and advanced, as well as several subsequent versions in the hands of minority groups.

The three stages that have been disclosed each have five levels, from LV.1 to LV.5.

New entrants can be referred to as LV.0."

Wang Dong listened attentively to these"common senses".

The so-called"popularized public version" refers to the"nobles" in the Bauhinia Kingdom, or the"popular version" in the Plantagenet Federation."Aristocratic Family" etc.

""Subsequent version" refers to the cultivation stage, or realm, above the"advanced" level. The

Blackstone Barony is far out of reach of that level.

In his previous life, Wang Dong also failed to reach that level.

After all, this star field belongs to It is difficult for such high-level resources to spread to the remote areas of the entire fire human civilization.

"The effect of physical training is extraordinary.

After completing the primary exercise technique, under normal circumstances, the human body's functions can always be maintained in a 'healthy' state, and energy can be greatly improved.

After successfully completing the intermediate exercise technique, it is no accident that the human body's functions can be maintained at its peak state for a long time, and various qualities can reach the limits of the human body.

Then it reaches the advanced physical training stage. At that time, each level of breakthrough will increase the upper limit of the human body, and even achieve the effect of extending lifespan!

At the same time, after breaking through to advanced physical training, there is a probability of awakening a 'superpower' depending on each person's physique.

Of course, this kind of 'superpower' is not a magical power in a broad sense, but a compatibility effect on the Fire Battleship.

It is generally believed that this is the materialized reaction that occurs when the fit between the human body and the fire in the fire warship increases to a certain level.

As for advanced body training and beyond, it is not a field that we can access.

I just heard that if you can continue to practice, you will achieve evolution at the life level, and you may even get rid of the shackles of the carbon-based body and truly become a life at the starry sky level!"

Lin Hui's eyes were shining with longing and longing.

Wang Dong couldn't help but feel slightly absent-minded.

The pursuit of one's own evolution is always the desire of all life.

"Those are too far away and we won’t talk about them for now.

Now, let us officially start the practice of physical training.

Your Excellency Wang Dong, please read the content of the Elementary Exercise Technique first. If you have any questions, please feel free to ask."

Lin Hui quickly came back to his senses and said.

Wang Dong nodded in agreement, and then carefully browsed through the content of the primary body training technique.

The practice of the primary body training technique is not easy.

The primary body training technique contains thirty-six The difficult stretching movements that go against human physiology are several levels more difficult than the yoga of the old days.

The physical pain during practice is enough to deter most people.

If you don't use"Star Grass" to open a certain area before practice, This"channel" allows the human body to gain the ability to absorb the free energy of the universe. However, if it is practiced blindly, it can easily lead to serious consequences. The mild ones include various strains and sprains, while the severe ones do not rule out lifelong disability or even death.

For a long time, Wang Dong pretended to ask Lin Hui for a few details.

Although in his previous life, Wang Dong's training in body training had advanced to the intermediate stage of perfection, reaching the limit of a normal human body, he still had to pretend to be modified.

In general You can't just scan your notes and tell Lin Hui directly,"I've memorized everything. There's no problem. Let's start right away.

This is not called showing off, this is called dying.

The practice of physical training is not just about having a photographic memory." That’s enough. It’s mainly exercises for various parts of the body. It needs to be done in a practical way.

"The use of"Star Grass" is not complicated. Simply extract it, then apply it evenly on the whole body, wait for half an hour, and then it is fully absorbed. After confirming that Wang Dong has completed the absorption of"Star Grass" - — Mainly based on the degree of color change of the liquid applied to the surface of the body.

When the extracted liquid completely fades, it means the process is successfully completed

"The first is the first movement, the double swing arm.

The key points of the action are to twist the left arm 240 degrees clockwise and stretch forward as much as possible. The right arm twists 240 degrees counterclockwise and stretch backward as much as possible, and keep it as long as possible.

Control your breathing, experience the stretch carefully, relax your mind, and feel the infusion of free energy from the universe."

Lin Hui recited the essentials of the"double spiral arm" movement while assisting Wang Dong in assuming a standard posture.

Except for a few naturally gifted guys, this kind of movement that goes against human body physiology is difficult to practice for the first time. , definitely need help

"When practicing for the first time, you must control the range of movements.

After reaching your own limit, don't advance rashly, but proceed step by step and make gradual progress with the help of the free energy of the universe.

Only after the standard completion of this action can you proceed to practice the next action."

Lin Hui's voice was soft, but he was not gentle at all.

With his vision and level of training in body training, he could easily judge the limits of Wang Dong's body as soon as he got started.

Just listen to"Crack""、"With two soft clicks, Wang Dong's arms were broken into a strange shape like some kind of Lego toys.