Urban: His understanding is incredible, and he becomes an immortal starting from practicing martial

Now that the Tai Chi breathing method and the Tai Chi pile method have been mastered, the next step is to practice the thirteen postures of Tai Chi.

Bai Xuan has read some novels about traditional martial arts. Most of the novels about traditional martial arts use Jin as the level and realm.

Ming Jin, Dark Jin, Hua Jin, Dan Jin, Gang Jin.

Although traditional martial arts in reality do not divide levels and realms in this way, the strength in the novel is not fabricated out of thin air.

In reality, traditional martial arts are indeed powerful.

It's just that strength in reality is just a technique for exerting force.

For example, the energy in the Thirteen Tai Chi poses is internal energy and dark energy.

Before exerting Tai Chi Jin, you must first"accumulate" the energy. Accumulating energy is like drawing a bow. You must store the energy to the fullest.

When accumulating strength, first relax your psoas muscles and back, and relax and sink your shoulders at the same time.

The strength of the two arms should be generated from the feet. Push the feet hard on the ground, straighten the knees, turn the hips, twist the waist, shake the shoulders, sit on the wrists, and stretch the fingers.

Move these seven movements to the source or the palm of your hand at the moment when you generate strength. Use Cun Jin to shoot out like an arrow. Make sure that the softness is strong and the hardness is crisp.

You can use a secret"press" force the moment your fist or palm touches the opponent's body, that is, use enough force to suddenly release it, making the opponent feel that it is extremely powerful.

"That's it..."

Looking at the many information that appeared on the screen, Bai Xuan also understood the principles and effects of Tai Chi's internal strength.

"The so-called energy accumulation is to mobilize the power contained in the body as much as possible in the shortest time, so as to condense it together and explode."

"Therefore, the key to mastering Jin lies in the ability to master the human body"

"Strengthening the body is to enhance the strength of the human body, while exercising is to enhance the mastery of the strength of the human body."

"When the ability to master the strength of the human body reaches a certain level, one will naturally be able to reach the level, or state, of Tai Chi’s inner strength that originates from the feet, travels through the legs, originates from the waist, and reaches the four ends of the body."

"In novels about traditional martial arts, the strength flowing through the four branches represents energy."

As soon as his brain was running, Bai Xuan quickly thought of the definition of Hua Jin in the novel.

An Jin penetrates the whole body, regulates the internal organs, recognizes and masters every organ inside and outside the body, and then exercises it.

This will ultimately make the whole body , the force reaches the four ends of the teeth, tongue, nails, and hair, so as to reach a state where a feather cannot be added and a fly cannot fall, which is to transform strength. When a person who practices martial arts reaches this state, his internal organs are clean and tidy, the muscles and bones of the whole body are strong, and the bone marrow is full. , as long as you take good care of it, it is not a problem to live past the age of 130 or 40.

"If you are healthy and strong, you can naturally live a hundred years under normal circumstances. It does not seem to be an exaggeration to live to be one hundred, thirty or forty years old. I even think it is very scientific."

"In this case, let me try first to see if I can master Hua Jin with the help of Tai Chi training method."

Next,

Bai Xuan checked some information about human body mechanics.

【You combined human body mechanics with Tai Chi training methods, thereby optimizing and upgrading the Tai Chi training methods to a certain extent.】

"not enough"

"Practice is the criterion for testing truth"

"I can also further upgrade the Tai Chi training method in practice, so that I can master Hua Jin."

When Bai Xuan started to use Tai Chi to build up strength, he felt the subtle changes in his body and the gathering of strength.

【You have thoroughly mastered the Tai Chi training method, and further upgraded and optimized the Tai Chi training method according to your own physiological structure and quality conditions. You have created the Tai Chi training method, which can improve your physical fitness with higher efficiency. The ability to master the power of the human body, thereby reaching the state of transforming energy into the four limbs. ]

The corners of his mouth raised slightly, forming a smile.

Bai Xuan completed the seven movements of pushing on the ground, straightening his knees, turning his hips, twisting his waist, shaking his shoulders, sitting on his wrists, and stretching his fingers in a breath, and then punched out.

This punch seems ordinary, but it mobilizes most of the strength of the whole body

"Although I haven’t completely mastered Hua Jin yet, relying on the Tai Chi Hua Jin training method, I will be able to fully master Hua Jin in a month at most."

"But I still have a question now"

"that's power"

"Traditional martial arts emphasizes seeking and gradual progress in improving strength."

"The efficiency does not seem to be as good as modern scientific fitness methods."

Based on the information he just looked up, Bai Xuan made a relatively simple judgment. Although Bai Xuan cannot guarantee that his judgment is correct. But Bai Xuan believes that modern scientific fitness methods must have certain reference value. So Bai Xuan cannot guarantee that his judgment will be correct.

Bai Xuan continued to check the information

"Sure enough, traditional martial arts is a very safe choice to seek for gradual improvement in strength."

"Modern scientific fitness methods include a lot of sports training. If it is not professional enough or accidents occur, it can easily cause sports injuries to the human body."

"But in other words, as long as it is professional enough, modern scientific fitness methods can indeed enhance physical fitness very efficiently."

"In particular, there are many fitness equipment that can assist fitness, improve fitness efficiency, and reduce human sports injuries."

A flash of enlightenment flashed in Bai Xuan's eyes, and Bai Xuan immediately began to quickly search and read the knowledge he needed.

And he soon gained something.

【You learn kinesiology, nutrition and other related knowledge, create scientific fitness methods, and use various fitness equipment and various fitness meals to effectively enhance your physical fitness.】

"very good"

"Scientific fitness methods, combined with Tai Chi exercises, can give me a healthy and strong body and a high degree of control over human body strength in about a month."

"By then, I might be able to fight ten of them."

A glimmer of expectation flashed in his eyes, and Bai Xuan touched his belly again.

It's time to have lunch.

"Starting today, buy groceries and cook, eat fitness meals every day, and then find a gym to use fitness equipment."

Fitness equipment can improve fitness efficiency and reduce the body's exercise loss. Bai Xuan naturally wants to go to the gym.

Go out and buy groceries.

An hour later, when Bai Xuan put the fitness meal into his mouth, he couldn't help but frown slightly.

"this taste"

"A bit unpalatable"

"Maybe I can learn cooking skills and make fitness meals as delicious as possible."

Thinking of this, Bai Xuan immediately made a decision.

Learn.

You must learn cooking.

You can't treat yourself badly.

But you still have to finish this meal, and you can't waste food.

After eating, Bai Xuan took out his mobile phone and started Learn cooking skills.

Soon,

【You master a lot of cooking-related knowledge and combine it with nutrition-related knowledge to create delicious fitness meal recipes】

"OK"

"Now I can finally go out and find a gym."

After smiling contentedly, Bai Xuan went out.