Urban: His understanding is incredible, and he becomes an immortal starting from practicing martial

There was a Shiding Gym nearby. Seeing that the facilities were complete, Bai Xuan spent 300 yuan to get a monthly pass.

Then,

Bai Xuan started to work out and practice like crazy.

At first, Bai Xuan would feel a little uncomfortable due to fatigue.

But when Bai Xuan got used to it, he couldn't help but become addicted to it.

This is not only due to the sense of accomplishment brought by rapidly improving physical fitness, but also the sense of pleasure generated during exercise.

Bai Xuan, who has learned relevant knowledge, naturally knows the source of this pleasure.

When the amount of exercise exceeds a certain level, endorphins will be secreted in the body.

Long-term, continuous, moderate to heavy-weight exercise and deep breathing are also conditions for secreting endorphins.

When exercise uses up the glycogen in the muscles and leaves only oxygen, endorphins are secreted.

As for endorphins, endorphins are a type of endogenous peptide substance produced in the body that has a similar effect to morphine.

These peptides can not only relieve pain and produce a sense of pleasure, but also have many other physiological functions, such as regulating body temperature, cardiovascular, and respiratory functions.

"The human body is really wonderful, complex and sophisticated, and physiology and psychology interact with each other to construct the human body."

【If you have some enlightenment, you can integrate relevant knowledge such as human mechanics, kinesiology, and modern fitness with Tai Chi exercises, Tai Chi breathing methods, Tai Chi pile methods and other Tai Chi thirteen postures to create a Tai Chi fitness method that can effectively Strengthen your body and build a very healthy and strong body in a short period of time; and enhance your ability to control your body, thereby mastering the power of Tai Chi】

"Very good, this can also be regarded as a systematic upgrade of traditional martial arts using modern scientific knowledge."

With the Tai Chi fitness method, Bai Xuan's fitness efficiency has been improved again.

Bai Xuan's body is already very healthy.

Therefore, in less than a month, Bai Xuan used the Tai Chi fitness method to build a perfect body. Physique.

The height has grown from 179 centimeters to 185 centimeters.

The weight has increased from 77 kilograms to 90 kilograms.

The muscles are well-proportioned and tight, full of explosive power.

And Bai Xuan uses boxing The dynamometer tested his boxing strength, which was an astonishing 312 kilograms.

What is this concept?

The world record is only 363 kilograms.

After only one month of training, Bai Xuan's strength was close to The world record.

With such power, you only need to learn some simple fighting skills, and you can kill an adult male with one punch.

Of course, modern society is a society ruled by law, how can you kill people at will?

When Bai Xuan will be involved in the criminal law After reading the content of Justified Defense, some understanding flashed in my eyes.

"It turns out that only in these circumstances can I defend myself legitimately…"

"Now that you know under what circumstances you can defend yourself, you can also learn fighting skills."

"But speaking of it, traditional martial arts is also a kind of fighting art. As for the actual combat effect..."

On the Internet, the reputation of traditional martial arts is indeed very average, even a bit stinky.

But in Bai Xuan's view, traditional martial arts is not worthless.

"Everything is constantly developing. Modern fighting skills are inevitably more scientific than traditional martial arts. However, traditional martial arts is also the crystallization of the wisdom of the predecessors, and it also contains many merits."

"If it can be combined with modern scientific knowledge, traditional martial arts can also develop into modern martial arts and become more scientific, rigorous, efficient and powerful."

"And with my incredible understanding, I can do this easily."

After making the decision, Bai Xuan began to look up information and learn world-famous fighting techniques such as Sanda, boxing, and jujitsu.

【You learn fighting techniques such as Sanda, boxing, and jujitsu, and combine them with human body mechanics, kinematics and other related knowledge to improve the thirteen Tai Chi postures and create Tai Chi fighting techniques, which are both hard and soft, and both hard and soft.】

"Tai Chi fighting technique is stronger than Muay Thai and softer than Jiu-Jitsu. It is exquisite. It is really exquisite."

"With my current physique and Tai Chi fighting skills, it has become an easy thing for me to fight ten."

"So next, how should I become stronger?"

Bai Xuan knows that the strength limit of the human body varies due to individual differences.

But generally speaking, human bones are designed to bear about thirty times one's own body weight, that is, a weight of about ninety kilograms.

This is under normal circumstances, If it exceeds this range, excessive load may cause bone rupture.

On the other hand, regarding the strength limit of muscles, research shows that men may reach their maximum strength in the weight range of 2.26 to 2.72 kg. For women, this value is slightly lower.

It should be noted that these data are based on research under laboratory conditions, and actual physical abilities may be affected by various factors such as health status, training level, and skill.

"The hardness of bones limits the development of muscle strength"

"No, not just"

"The human body is a very precise instrument"

"All tissues and organs can influence each other"

"Therefore, we want to unleash the full potential of the human body and master the theoretical limit of the human body."

"It is necessary to train all the tissues and organs of the human body to the extreme."

Looking at himself in the mirror, Bai Xuan understood clearly in his heart.

If he wants to train all the tissues and organs of the human body to the extreme, he must have a deep understanding of the human body. What he lacks most now is learning, professional and advanced knowledge.

Only with enough knowledge storage can you exert the true effect of your heaven-defying understanding.

"Tai Chi fitness and Tai Chi fighting techniques are enough for me now"

"Even Tai Chi fighting skills may not be useful"

"It's just that fighting skills, which can greatly improve combat effectiveness, I can do without, but I can't live without them."

"Therefore, I should study hard in the next period of time."

Thinking of this, Bai Xuan changed his daily schedule. He went to the gym in the morning, the library in the afternoon, and used the Internet to check the relevant information he needed in the evening.

《human anatomy》、《human physiology》、《human genetics》、《human brain science》……

"Science derives technology, and scientists use technology to create things to study science, thereby continuously promoting the development of science, and the development of science can improve the level of science and technology, thus creating a virtuous cycle"

"Whether I want to train all the tissues and organs of the human body to the theoretical limit of the human body, or try to break this limit and master extraordinary power, scientific knowledge is very important. Of course, I can also use the power of technology."