Urban: His understanding is incredible, and he becomes an immortal starting from practicing martial

Bai Xuan had a dream on the night of his eighteenth birthday. He dreamed that his future self would travel against the river of time to awaken his talents.

But the dream was so vague that Bai Xuan thought it was just a dream.

However, when Bai Xuan woke up, as usual, he started to do a set of thirteen Tai Chi poses to exercise his body.

【You practice the Thirteen Postures of Tai Chi, clearly understand the essentials of boxing, and master Tai Chi breathing methods. You can strengthen your body with every breath and eliminate impurities in the body. You can open and close freely, rise and fall naturally, be deep, thin, and even, and return to your roots.】

"This..."

For a moment, Bai Xuan had a feeling of enlightenment.

This feeling made Bai Xuan unbelievable, but he was also extremely surprised.

Yesterday's dream turned out to be true!

His future self actually came back against the long river of time to fight for himself. Awakened his talent.

And his own talent... is an incredible understanding!

Bai Xuan practiced the Thirteen Postures of Tai Chi just to strengthen his body, so he only learned a full set of movements.

But Bai Xuan still has a certain understanding of the Thirteen Postures of Tai Chi..

The complete Thirteen Tai Chi postures not only include movements, but also breathing methods, stance methods, and even strength training methods.

Of course, the function of these contents is still to strengthen the body, and there is no extraordinary power.

But Bai Xuan feels that he You can use your heaven-defying understanding to deduce extraordinary power!

"My talent is heaven-defying insight, so how can I bring out the role of heaven-defying insight?"

"The answer is obvious, naturally it is learning"

"I have never learned Tai Chi breathing method, but I just realized it"

"Although Tai Chi breathing method sounds miraculous, it is just a breathing method after all. Perhaps Tai Chi breathing method has a more scientific explanation and definition."

After a strange color flashed in his eyes, Bai Xuan took out his mobile phone and began to use the Internet to search for the knowledge he wanted.

Tai Chi breathing method is abdominal breathing. There are two methods of abdominal breathing, and abdominal breathing And reverse abdominal breathing.

Practice method of abdominal breathing: the body is naturally upright, with the feet shoulder-width apart, looking straight ahead, and slowly raising the arms from the front upward, with the palms facing upward until they are level with the shoulders. Inhale...

At a glance, Bai Xuan found that he had the ability to remember photographs.

Soon,

Bai Xuan saw the key point.

Abdominal breathing is the most basic breathing method, which works by enlarging the diaphragm. It is accomplished by moving and reducing the movement of the chest.

Abdominal breathing is to move the diaphragm up and down. Since the diaphragm will drop when inhaling, the organs will be squeezed downward, so the belly will expand instead of the chest.

So exhale The diaphragm will rise higher than usual, so you can breathe deeply and spit out more carbon dioxide that is easily stagnant at the bottom of the lungs.

This is the principle of abdominal breathing.

The effects of abdominal breathing are as follows.

1. It can increase the activity of the diaphragm. The movement of the diaphragm directly affects the ventilation volume of the lungs.

Studies have shown that for every centimeter drop of the diaphragm, the lung ventilation volume can increase by 250 to 300 milliliters.

Adhering to abdominal breathing for half a year can increase the range of diaphragm movement by four centimeters.

This is of great benefit to the improvement of lung function and is one of the important rehabilitation methods for senile emphysema and other pulmonary ventilation disorders.

2. Expand lung capacity and improve cardiopulmonary function.

It can expand the thorax to the maximum extent and make the lower part of the lungs The alveoli can expand and contract, allowing more oxygen to enter the lungs and improving cardiopulmonary function.

3. Reduce lung infection, especially the possibility of pneumonia.

4. It can improve the function of abdominal organs. It can improve the function of the spleen and stomach, which is beneficial to It soothes the liver and promotes bile secretion.

Abdominal breathing can lower blood pressure by lowering abdominal pressure, which is very beneficial to patients with hypertension.

5. Abdominal breathing can effectively eliminate excess fat in the abdomen.

Next,

Bai Xuan has a look I learned some relevant information.

Then I thoroughly understood the principles and effects of Tai Chi breathing method.

【You have an in-depth understanding of Tai Chi breathing method, understand its principles and effects, and you have made certain modifications and optimizations to Tai Chi breathing method to make it more suitable for you.】

"Is this the effect of heaven-defying understanding? It's so powerful!"

After Bai Xuan muttered something to himself, he immediately narrowed his eyes and began to use Tai Chi breathing method to breathe.

And soon he entered the state of"opening and closing freely, rising and falling naturally, deep, thin and even, and returning to the root of the breath"

【You practice Tai Chi breathing method, completely master Tai Chi breathing method, modify your breathing habits, so that you practice Tai Chi breathing method all the time, naturally strengthen your body and eliminate impurities in the body. 】

After adapting to the Tai Chi breathing method, Bai Xuan became more and more relaxed

"This feels really good"

"Traditional martial arts is indeed unique"

"The wisdom of our predecessors cannot be underestimated."

"If combined with modern scientific knowledge, traditional martial arts may be able to breathe new life into"

"No matter how you embark on the extraordinary journey, a healthy and strong body is the foundation for mastering extraordinary power."

"Since traditional martial arts has extraordinary effects on strengthening the body, why not learn all the thirteen Tai Chi postures now."

After a slight pause, Bai Xuan decided to first learn the stance method of the thirteen Tai Chi postures. This stance method can be called Hunyuan stance or Tai Chi stance. There is also a lot of information about Tai Chi stance on the Internet. The stance method is a traditional martial art. The basis of internal training ability.

Practitioners enter a relatively static state of consciousness through the use of thinking and consciousness in the stance, thereby achieving the balance of yin and yang of the human body, opening up meridians, reconciling qi and blood, nourishing vitality, and achieving the goal of strengthening the body. The purpose of the ground.

Among the many pile techniques, the first example is the Tai Chi pile. There are many sects with the name of Tai Chi pile. However, although the names are the same, the actual content is different. The

Thirteen Tai Chi Postures The Tai Chi pile has the distinctive ideological characteristics of modern"bionics".

By imitating the"tree" that is static on the outside and dynamic on the inside, it emphasizes"the luck of the mind, the movement of the body with Qi and the coordination of internal and external".

According to scientific research, the Tai Chi pile method not only has a positive effect on the central nervous system It has a health-care effect on the nervous system. It is also a kind of aerobic static endurance exercise, which is beneficial to metabolism and the smooth flow of qi and blood. It has obvious health-care effects on the knee joints.

………

【You have an in-depth understanding of the Tai Chi method, understand its principles and effects, and make certain modifications and optimizations to make the Tai Chi method more suitable for you. 】

Now that he has understood clearly, Bai Xuan naturally put down his mobile phone and started to stand up.

【You practice the Tai Chi Stake Method and thoroughly master the Tai Chi Stake Method. You feel that the Tai Chi Stake Method and the Tai Chi Breathing Method can complement each other. After making certain subtle adjustments, the Tai Chi Breathing Method and the Tai Chi Stake Method complement each other to achieve the best effect.】

"complement each other, a good one complements each other"

"It seems that before long, I will be able to have a very healthy and strong body."