Global Racing: My extreme operation show shocked the audience

After completing two sets of one-handed pull-ups with both hands, Chen Yi said:"The second movement will be shown below, the slow muscle-up. Let me first show you what a muscle-up is."

As he said, he grabbed it with both hands. Hang on the horizontal bar, suddenly burst out with force, pull up the body to pull up, but it does not stop when the neck exceeds the horizontal bar, but continues to rise until both hands support the horizontal bar.

The audience in the live broadcast room was shocked again

"Go ahead, this move is awesome"

"Pull-ups, you can actually push them up directly"

"Wait, is this movement not the slow muscle-up that Chen Shen mentioned?"

Chen Yi put his body down again, and then said:"The following shows the slow muscle-up."

Said, Chen Yi pulled up again, but this time, the speed was very slow, rising little by little. After his neck passed the horizontal bar, he continued to rise little by little.

Anyone who has done pull-ups knows that when the pull-up reaches the After the neck, there is basically no movement. You will feel that there is nowhere to exert force. Even the rapid burst of double arms is not something ordinary people can do. Needless to say, this slow speed. You can't rely on inertia at all, you can only rely on core strength to use all the muscles in your arms, back, chest, wrists, etc. to the extreme 463.

Chen Yi just slowly and slowly pulled him up bit by bit. You didn't look at him. At first glance, the overall movement of the muscles seems to be very relaxed, as if there is no gravity.

"Damn, that’s awesome"

"Although I don’t understand it very well, it’s hard to explode when I see this action."

"According to the principle of leverage, how much force is required?"

"That's it. There's no way to learn the second move."

Then, Chen Yi started the third action:"The third action is shown below, the human flag, also called the downwind flag, which is the easiest of the five magical skills."

After hearing this, everyone's eyes lit up.

Perhaps this is the easiest one to learn.

Chen Yi stretched out his hands, separated them up and down, grasped the pillar, and then exerted force in an instant, with his feet dangling in the air, raising his body as if Like raising a wind flag, he hung himself on the upright post. His strong grip and arm strength, as well as his wings-like back width, allowed him to hold on as steady as a rock, and his strong and hard waist and abdominal strength made his body completely horizontal.

Live broadcast The audience was all stunned.

"Chen Shen is just kidding us, is this surely the easiest?"

"Come on, why do I feel like there is no centripetal gravity on Chen Shen?"

"If this is really the easiest move, then I decide to give up."

Chen Yi was still minding his own business and said:"If you think this movement is too easy, you can make it more difficult, such as doing lateral pull-ups based on the human flag."

As he spoke, he began to bend his arms, pull his head towards the upright, and then push away from the upright, just like doing pull-ups, but completely sideways.

"Sure enough, Chen Shen got rid of the centripetal gravity"

"If the whole thing wasn't live broadcast, I would suspect that the camera was turned sideways."

"Chenshen actually said that if you think Shunfeng Flag is too easy... How the hell is it too easy?"

After Chen Yi did fifteen times, he stopped and said:"The fourth movement is shown below, front and back horizontal, including front horizontal and back horizontal."

Chen Yi grabbed the horizontal bar again, started to lean back with his upper body, started to lift his feet, and then placed his entire body, face up, completely horizontally in the air, which was the front level.

After holding it for a while, Chen Yi lowered his legs, Then the upper body begins to lean forward, the legs are lifted back, and the entire body is balanced face down. This is the posterior level.

"Give up, next one"

"I have given up hope. It is not something ordinary people can do.

Chen Yi said:"The last movement is the most difficult of the five movements, and it is also the most vulnerable to injury. If you are not good enough, don't learn it easily.""

I saw that Chen Yi supported the ground with both hands, leaned forward, and lifted his feet off the ground. Then his entire body remained level again. Only his hands were in contact with the ground.

This action has a great impact on the shoulders and core strength. The requirements are high. Many people have unlocked the first four moves and have to practice hard for a long time before they can unlock this move.

These live broadcast room viewers have completely given up.

"No one can learn, I give up"

"No wonder Chen Shen dares to teach in public. Even if he teaches you, you won’t be able to learn."

"It is indeed a magical skill, a skill that only a god-like person can learn."

Chen Mu, Sun Bin, Luo Yuan, Shi Lei, Qian Jin, Xiao Sheng, Jiang Jinshan, Jiang Jinyue and other contestants were looking at each other in shock at this moment, speechless.

Sure enough, this guy is simply a monster. Originally, They still want to learn a one-and-a-half-move move, how can they learn it? And the key is, this guy spends his rest time working out. The most terrifying thing in the world is that someone who is ten times more talented than you actually works harder than you. Ten times.

Sun Bin suddenly stood up and walked into the hotel.

Luo Yuan asked:"What are you doing here? No more drinks?

Sun Bin said:"Have a drink, I want to keep fit."

Chen Mu followed:"Wait for me, I don't know where the gym is.""(To read Baoshuang novels, go to Feilu Novel Network!)

Xiao Sheng, Qian Jin and others also followed.

Luo Yuan really didn't want to rest and work out, but he didn't want to be pulled away, so he cursed and followed. After going up, the wonderful vacation turned into fitness. In a certain training room, many students were dumbfounded. He was indeed a man that Yan Xueqi was ashamed of. He was indeed very strong. Yan Xueqi asked:"Master, how are you?"

"Very strong."The middle-aged woman nodded and praised,"Whether it is the entire core strength or the strength of each part of the body, he has practiced extremely well. If he continues to practice like this, he may reach the extreme. I think his contact method, you You can also learn it, which is beneficial and harmless."

The students' hearts trembled,"Don't want it anymore.[]

After Chen Yi exercised for a while, he pretended not to practice anymore and turned off the live broadcast. Then continue, practice hard, practice until the last bit of strength is exhausted, and then use the health cabin.

The next day, he did it again. In two days, he consumed 150,000 reputations. Even if the fitness live broadcast earned 50,000 reputations, it still decreased by 100,000, leaving 320,000. However, the effect was still very good. Each of the data increased by 2 points, strength 21, agility 21, and spirit 22.

The feeling of approaching the limits of the human body, with every part of the body close to perfection, is getting stronger and stronger, but Chen Yi knows that there is still room for growth, and that the limits of a human being are more than that. Not to mention anything else, even in sprinting, I probably can't outrun Bolt now. How can I call it the limit?

The two days of rest passed like this. The next afternoon, Chen Yi took a plane and returned to Moon Island. The global racing competition was about to continue..