Global Racing: My extreme operation show shocked the audience

That night, Cao Zeyu rushed to Zhou's house overnight and knelt at the door begging for mercy. However, Chen Yi only gave him one word - get out, plus two kicks.

Around nine o'clock in the evening, Chen Yi went out for a run. As a result, many people came to him to take photos and ask for autographs. He was famous for this and was not so comfortable.

He originally thought about going to the gym after running, but now he had no choice but to give up, but he quickly thought of the set of fitness equipment given by the program team.

This afternoon, he asked people to move furniture, appliances and other items to his residence in Mingyue Community, and also briefly cleaned it. It is temporarily unavailable, but there is no problem for fitness.

Chen Yi rode the H2R to Mingyue Community. It was nearby, so he arrived quickly on a motorcycle. The suite was very large, covering an area of ​​220 square meters, and one room was reserved for a gym.

After Chen Yi simply set up the equipment, he prepared to work out. But before that, he clicked on the system to upgrade his fitness skills to LV2 (proficient). He knew all kinds of fitness skills and precautions, and even every muscle involved. Then He took out his mobile phone and started a live broadcast. Anyway, he was working out and he could live stream to earn some reputation.

Many people have set up automatic reminders for Chen Yi to start broadcasting on their mobile phones, so as soon as he started broadcasting, many viewers came in, and the atmosphere immediately became lively.

"I didn’t expect that Chenshen would be aired. What a pleasant surprise."

"Looking at this posture, Chen Shen is preparing to work out?"

"It took two days of hard work to still work out, Chen Shen is really amazing"

"I have long wanted to see how Chen Shen works out to become like this. Chen

Yi fixed his cell phone and said,"Welcome everyone. Taking advantage of the two-day suspension of the competition, I am going to work out hard and strive to fully train the muscles of my body." By the way, I will teach you some major fitness moves and the five magical skills of street fitness. I wonder if you have heard of them."

The audience in the live broadcast room couldn't help but be excited.

"Street Jian’s five magical skills? what is that.？"

"Damn it, Chen Shen is preparing to teach a special skill?"

"Is it really good to teach it openly like this?"

"Not much more to say, let’s quickly record the screen"

"I have mastered Chenshen’s fitness skills."

The Mountain Eagle, Prince, Qingjun Side, Liudao, Crow, Prodigal Son, Rider, Speed ​​Force and others came in one after another. When someone came in, they gave some gifts first, like a meeting gift.

At the same time, at Guanghan Hotel, Chen Mu and Sun Bin , Luo Yuan, Shi Lei, Qian Jin, Xiao Sheng and others were lying by the Jade Rabbit Lake, enjoying the drinks and the night view. Most of them were too lazy to go home. It was better to stay here and enjoy it for two days, recharge their batteries and continue Competition. Of course, they have to pay for these two days themselves.

"Damn it, Chen Yi is on the air."Suddenly, Shi Lei said. The others, who were leisurely and contented, jumped up when they heard this.

"If it’s not a break, why is he on the air?"

"It’s okay to start a broadcast and chat with the audience."

"No, he seems to be getting ready to work out"

"Damn it, after five days of exhaustion, I rarely have time to rest and I still need to work out."

"But I'm curious, how does this monster keep fit?"

"To be honest, all we have been watching are replays, and we haven’t seen him live yet."

Suddenly everyone gathered around to watch the live broadcast.

At the same time, Jiang Jinshan, Jiang Jinyue, Yi Yushu, Yi Yuhan and others who had returned home also received the news one after another and entered Chenyi's live broadcast room to watch. Live broadcast.

In a practice room, Yan Xueqi, who was handsome and handsome in practice clothes, had just finished hitting the wooden dummy and was sitting on a stool while drinking water and resting. At this time, a message popped up on her phone that it was Chen Yi who started broadcasting.

She was stunned for a moment , clicked into the live broadcast room, and saw Chen Yi preparing to work out, he immediately became interested, and walked to a middle-aged woman who was teaching others how to box, and said:"Master, the Chen Yi I mentioned to you, he is preparing to work out , don’t you want to take a closer look at his physical fitness? This is the right time." (To read exciting novels, go to Feilu Novel Network!)

"oh?"The middle-aged woman also became interested and stopped to watch the live broadcast. Other people in the practice room also gathered around and were very interested. Because Yan Xueqi has said many times that this person is an absolute martial arts wizard and has won the world championship. Yan Xueqi, the champion, is ashamed of herself. How powerful is this?

Countless extreme sports enthusiasts and fitness enthusiasts from all walks of life also come here. The number of people online in the live broadcast room quickly exceeded two million. It's rising rapidly. It's just a workout. Before he even started, the number of people online exceeded 2 million, which shows how curious everyone is about how he keeps fit.

Chen Yi said to the camera:"First of all, let me make it clear that these great gods Each skill has a certain degree of difficulty and danger, and requires a certain foundation and gradual progress. You must not do it too hastily. When you have a solid foundation, you can then train with these five magical skills to more perfectly train your body and enhance your core strength."

"Shown below is the first movement, one-handed pull-ups."I saw Chen Yi jump slightly. He grabbed the horizontal bar with his right hand and started to do pull-ups with only one hand. One, two, three... He was very standard in each one, with his body almost straight and his neck over the horizontal bar.

Live broadcast The barrage suddenly exploded:[]

"WTF, WTF, WTF"

"It turns out that I can do pull-ups with one hand, and can do them continuously"

"Let me strangle it, it's faster than my hands can do it"

"Look at Chenshen's arms, chest, and abdominal muscles. I'll take off my clothes."

Chen Yi has taken off his shirt now, and you can see the lines of muscles. When they exert force, they are like steel bars, full of the beauty of strength.

Chen Yi did not reach the limit as soon as he came up. He did ten, and stopped when he landed. , said:"When you can do 20 pull-ups with both hands, you can almost practice this movement. If you stick to it, you can almost unlock this movement after another year of practice." Of course, you have just unlocked it, and you can do just one. A one-handed pull-up is the same strength as 25 pull-ups with both hands."

"20 pull-ups are the basics, this will kill me"

"One one-handed pull-up is equivalent to 25 two-handed pull-ups. How can you play with this?"

"It's over. You can't learn it as soon as you pull it up. This is indeed a magical skill. Others practice pull-ups one by one, but Chenshen does 25 pull-ups."

Chen Yi switched to his left hand and did 10 one-handed pull-ups. Then he switched to his right hand and did 10 more. Then he switched to his left and did 10 more. The other contestants who were watching the live broadcast were stunned. , Fuck you, no wonder this guy is such a monster, he is simply not human after basic training...