Special Forces: My wife is Long Xiaoyun

Chapter 23: Extreme Training Assists On!Break the Limit!

Just when Li Hao reached the limit, the 163rd was halfway up, and he couldn't get up, a sound prompt appeared in his mind.

"Ding! The host muscle has been detected to reach its limit, and the extreme training aid has been activated!".

With the end of this prompt, Li Hao only felt that an electric current instantly spread all over the muscles in his body, a stirring spirit, which made his muscles numb a lot in an instant, this feeling of numbness made Li Hao's sore and unbearable muscles instantly relieved to a certain extent, and at the same time, let the muscles that no longer have strength breed a trace of strength again!

Li Hao opened his mouth and took a hard breath, his expression that became hideous involuntarily because of training suddenly appeared a smile, and under the combination of the two, this expression is so weird and weird.

When he reached his limit, the system was able to alleviate it

Although the level of relief is very low, but this little bit is definitely significant!

Of course, although it was relieved a little, Li Hao at this time was still on the verge of the limit, and the system did not let him recover his ...... out of thin air

However, although he did not recover out of thin air, he was already able to continue to do it, and as long as he could continue to do it, the physical pain was nothing.

This is the resilience in the heart of a man who has just become a soldier!

Li Hao's spiritual will, because of the relationship between the two lives, is as high as 190! This point is not bad at all compared to those special forces at the level of the king of soldiers!

So, in this state of facing collapse, but not collapsing, Li Hao continued, and later, he even completely forgot about counting, and just kept continuing the push-up action.

Until Li Hao himself didn't know how long he had been doing it, he suddenly heard a crisp prompt sound.

"Ding! Training task completed! Task score A+!".

"Ding!Congratulations, add 5 to your physical fitness, and 1 to your mental will!(This reward will be given out slowly while you sleep!)".

"Due to the high score of the host quest and completing the quest for the first time, an additional physical fitness bonus of 5!".

After remembering the prompt sound, Li Hao subconsciously continued to do a few push-ups before he realized that he had really done eight hundred push-ups!

At this time, Li Hao's whole body was soaked with sweat, as if he had just been fished out of the water, the muscles of his body, especially the triceps brachii and pectoralis major and abdominal muscles, were extremely sore

Taking a deep breath, Li Hao slowly stood up, walked slowly around the courtyard, relaxed his body, and at the same time, opened the attribute panel.

[Name: Li Hao].

[Rank: Private None].

[Physical fitness: 122+10 (100 for ordinary adult men)].

[Nervous reaction: 120 (100 for ordinary adult men)].

[Mental Will: 191 (100 for the average adult male)].

His brows frowned slightly, and he found that the little spiritual will added did not need to be given slowly after falling asleep, but directly added, and the two five-point bonuses in physical fitness could only be effective after falling asleep.

What really makes him other is the foundation of physical fitness, which has changed from 120 to 122!

He realized in an instant, not only to complete the task, but also to increase his physical fitness, and then exercise, while breaking the limit, the body itself is slowly getting stronger!

It's a double boost!

"It's so fierce, it's a little tired, but this kind of strength is visible! This kind of positive feedback is simply amazing!".

You must know that the reason why the vast majority of people can't insist on exercising is because it is impossible to get positive feedback immediately when exercising, and it takes a long time to accumulate before you can slowly see the difference.

And because there is no positive feedback for too long, the vast majority of people have no motivation to continue and give up exercising.

But now, Li Hao is not to mention the reward for completing the task, even his exercise itself can have a substantial improvement!

This kind of real motivation is more inspiring than anything else!

"It seems that this limit-breaking exercise has a really strong effect, and the exercise itself has improved two points of physical fitness ......

."

When Li Hao was walking slowly to rest, not far from the logistics department, two men in military uniforms were rushing here.

"He Chenguang, Director Long, is he really married to an ordinary person?

"I've said it all, let's go over and take a look now, I lost to him last time, Lao Tzu was very unconvinced, I have to get my face back. "

Wang Yunbing mocked: "You will actually lose to an ordinary person, it is really a shame for us red blood cells!".

He Chenguang was not happy at that time, and sneered: "Fifty-meter rapid fire pistol, the gun hits the 0 of the ten rings, you will lose if you get on!"

Wang Yunbing didn't care at all, and said, "So what? This can't change the fact that you lost to an ordinary person!"

"You, I'm too lazy to fight with you!".