Special Forces: My wife is Long Xiaoyun

Chapter 22: Training Begins!

Li Hao knows very well what his weakness is, that is, physical fitness, after all, the ability to extract the two King of Soldiers cards can directly allow him to directly have the combat experience that ordinary people can only get by tempering him, and in terms of experience, he is already at the level of the King of Soldiers.

However, just having these combat experiences and combat skills, without enough physical fitness, is still useless, the appearance is glamorous, but the inside is completely empty!

For example, sniping, his marksmanship is already at the level of the king of sniping, but the real king of sniping can lie on his stomach all day in a harsh environment and remain motionless, but Li Hao can't do it.

It's not because he doesn't have that perseverance, it's that his physical fitness can't reach ......

Jungle warfare, as well as daggers, even more, some movements, without enough physical fitness, are made to embroider legs, and there is no use for farts.

Only when he has enriched himself and practiced can he really use his skills and use them well!

Without much hesitation, Li Hao said directly: "Immediately fuse!".

In an instant, Li Hao's eyes seemed to appear in front of a sturdy man with a dagger in his hand and a body full of weeds, deftly jumping down from a tree and cutting the throats of enemies one by one, and later, this man grabbed a helicopter gunship ......

Subsequently, he only felt that he had a lot of battle memories and experiences in his mind, and with a twitch of his muscles, various muscle memories were forcibly written into his muscles, and it only took a few seconds for Li Hao to completely fuse the three abilities!

The corners of his mouth turned up slightly, and he said secretly: "Now, only the strengthening of the body is left!".

Just as Li Hao was preparing to formulate a scientific training plan by himself, suddenly, a system prompt sounded in his head!

"Ding! to trigger the training task, please start push-up training within three minutes!".

"Mission goal, complete 800 push-ups at the fastest speed of the host!".

"Quest reward, add 5 to physical fitness, and 1 to mental will!".

"Now start the clock, 180, 179, 178 ......".

Li Hao was stunned in an instant, eight hundred push-ups

His name is Li Hao, not Li Xiaolong!

"What the hell is this, I can't do it at all, is it?".

“150,149......"

The system continued for a few seconds, Li Hao had no choice, and he didn't care if he could complete it or not, he rushed directly to the training ground of the logistics department, lay directly on the ground, and began to do push-ups.

At this time, the system countdown finally disappeared, and Li Hao had already started push-ups.

What the system says is the fastest speed, that is, Li Hao's own speed, not a specific value, which is still relatively humane, but Li Hao is a little unimaginable now, how can he complete 800 push-ups?

It's impossible to squeeze him dry, right?

But at this time, he couldn't think about it so much, he just cared about burying his head in the crazy push-ups, where could he care how many he could do?

1,2,3......50,51...... When Li Hao reached fifty, he felt a pain in his arms and chest, and his muscles seemed to have turned into two dead stones, stiff and sour.

According to Li Hao's normal exercise rhythm in the past, at this time, he will stop and be counted as a group.

But this time, Li Hao didn't hesitate at all, he could only continue to do it, after all, there were eight hundred mission goals, which was still 108,000 miles away!

At this time, Li Hao was a little lucky, glad that he had been exercising since he was a child, if it was an ordinary fat house, he would have been unable to move on the ground for a long time!

70, 71, 72...... Li Hao went from his chest muscles and triceps muscles to trembling uncontrollably, only passing only twenty!

Beads of sweat ran down Li Hao's cheeks and flowed directly into his eyes, instantly blurring his vision, but Li Hao didn't have a chance to wipe it at all, so he could only barely blink his eyes and continue to sprint!

Originally, according to Li Hao's physical fitness, more than 70 push-ups, he didn't sweat so much, but he couldn't stand it, this was done at the limit speed, this is the sprint push-up, the kind that can't be stopped!

When he reached the 100th, Li Hao felt that his pectoralis major and triceps muscles no longer belonged to him, and his lower abdominal muscles began to be sore, and the whole person was in a state of numbness, but in this state of numbness, he forgot about fatigue, like a machine, and continued to lean over, and prop up, bend over, bend over, and brace again, one after another.

At this time, his speed is not as fast as before, but it is his limit speed at this time, Li Hao's numbness only lasted less than fifty, and at one hundred and fifty, that indescribable sourness emerged from his muscles again, and every simple push-up was a kind of torment!

160,161,162！

When he reached the one hundred and sixty-second, Li Hao leaned down and wanted to stand up again, but he felt that his body was weighing a thousand pounds, breathing until his lungs hurt, and he felt that there was not enough oxygen, and there seemed to be a bee buzzing in his mind, which was almost dizzy

At this time, he has reached his limit!

..........

In the new book period, kneel and beg for data to support !!