The great master of urban martial arts

(Excerpt from the actual combat of the inner boxing).

What does a real inner fist look like?

Fast, accurate, ruthless!

To be fast, first of all, you have to charge fast, and if you charge fast, you will be fast.

So what's the fastest charge?

It is a process that does not need to accumulate strength, but to let the power spread in the body, exert force at any time, and accumulate hair as one.

What is power?

For example, when muscles are tense and exert force, when the muscles are tense and contracted, energy is stored instead of strength, and only when the muscles return to their original state can energy be emitted from the body into strength.

Therefore, muscle tension requires the spatial distance between muscle contraction tension and return to the original state, and for long-term muscle practice, the spatial distance and time of energy storage can be reduced to a very fast degree.

The inner fist is a state fist, which is used to use the method of qi luck to make the energy generated by compression and rotation spread around the body

Every part of the body, even every pore, is full of energy---- this is the true qi of Neijiaquan.

In this state, the body is full of energy no matter what state it is in, and it emits power at any time, but there is no accumulation process, that is, the force is fast to the extreme.

Therefore, Xingyi Quan is not practicing boxing strength, but the whole body

Only when the whole body is full of energy and the whole body is practiced, the punch can have the strength to split mountains and jump stones.

On the contrary, if you only practice the strength of boxing, and do not have the inner heart and mind to pump

Only use muscle tension to exert force, although it looks extremely powerful on the surface, in fact, it is to scare people, it is useless!