Urban: His understanding is incredible, and he becomes an immortal starting from practicing martial

【Bai Xuan: Okay, then I'll be surprised. 】

After replying.

Bai Xuan put down his phone.

It's getting late, it's time to go back to sleep

………

………

Of course, Bai Xuan couldn't handle the mere examination.

It's just that after Bai Xuan tested the soul-stirring combat, he had new inspiration.

"The tiger and leopard thunder sound is part of the soul-catching fighting art, but the tiger and leopard thunder sound only seems to play an auxiliary hypnotic function in the soul-catching fighting art."

"For Hubao Leiyin, this is simply a waste."

"I should make use of Tiger Leopard Thunder Sound and try to use it to improve the combat effectiveness of the soul-stirring fighting technique."

"As for the entry point, I've found it."

Opening an electronic file on the computer, Bai Xuan began to flip through it.

《Detailed explanation of blowing your breath."

Blowing Qi is the basic element that constitutes the strength characteristics of Baji Quan, and it is the unique method of using Qi in Baji Quan.

Blowing Qi is a very important basic technique of Bajiquan. It has four main functions: first, it can stabilize the lower body, secondly, it can increase strength, thirdly, it can strengthen muscles and bones, and fourthly, it can promote Liuhe.

As the saying goes:"Practice one breath internally and muscles, bones and skin externally." This is the experience of boxers.

Traditional martial arts emphasize both internal and external training, and have always attached great importance to Qi training. This is also the main difference between traditional martial arts and other fighting arts.

There are many qi training methods in martial arts, and their forms of expression are also different, but they mainly fall into two categories: internal cultivation and external use, and the method of blowing qi is the most applicable qi method in actual combat.

And this is the part that Bai Xuan values ​​the most.

Of course, other functions of blowing are also important.

Stabilizing the lower body is to blow the air to promote the internal Qi to flow down, that is, to make the energy from the Dantian flow into the feet through the legs and emit downwards from the Yongquan point, thereby stabilizing the lower body.

This is the so-called"when Qi sinks, it becomes stable; when Qi floats, it floats".

When used, when the opponent tries to knock you down and exerts force for a moment, you can blow your breath and sink, and it will be difficult for the opponent to knock you down. This is what people call the"thousand catties falling" Kung Fu.

To increase the strength, blowing the Qi is used to stimulate the Dantian Qi so that it can be emitted from the power point of the limbs, thus increasing the strength of the blow at the power point, and can penetrate into the opponent's body and damage his internal organs.

Therefore, offensive techniques accompanied by blowing the air can increase the striking effect.

Strengthening the muscles and bones means that at the moment of blowing the air, all parts of the body are filled with true energy, just like an inflated rubber ball, which can withstand blows and rebound.

When encountering an opponent's attack and unable to dodge, blowing one's breath can prevent external force from penetrating into one's body, thus increasing the ability of various parts of the body to resist blows; blowing one's breath can also be used to generate rebound force to injure the opponent. The greater the force, the more serious the injury.

When practicing body tapping exercises such as leaning on the back and leaning on the pile, blowing the breath can avoid injuries to internal organs and promote the growth of skills.

Promoting Liuhe means promoting the realization of the Liuhe requirements of boxing.

Boxing all talks about Liuhe, of which the outer three are"hands and feet, elbows and knees, shoulders and hips", which are requirements for a coordinated body shape.

Among the three internal combinations,"the combination of heart and mind, and the combination of mind and Qi" are requirements for the internal factors and spiritual aspects of the human body, while the"combination of Qi and force" is the key link in communicating the inside and outside.

In other words, only the combination of Qi and force can make the inside and outside harmonious, and the internal and external harmonization can achieve Liuhe.

When Bajiquan exerts force, it is accompanied by blowing the air, which is a specific way for the combination of energy and force. If you practice Bajiquan incorrectly when blowing the air, or you cannot blow the air, it will lead to internal and external disharmony, and it will be difficult to achieve success even if you practice it for a lifetime.

The blowing method of Bajiquan is to quickly expel the floating air from the body at the moment of exerting force, thereby allowing the inner energy to penetrate downward and the true energy to be stored.

The key to blowing the air is that the entire process must be completed in a very short period of time. It must be generated and ended at the same time as the force is exerted. No one party can lead or lag behind. Only in this way can the combined effect of Qi and force be achieved.

Usually when Baji boxing masters talk about blowing the Qi, they say there are two Qi"Hum", and some even implement it into specific movements. Which movements are"Hum" and which movements are"Ha", but it is also intuitive and easy to understand. Easy to remember.

However, the two qi of"hum and ha" are only the external appearance of blowing the qi, not the essence of blowing the qi. If we only understand and guide the practice based on the external appearance, it will inevitably lead to deviations.

"The difference between the two qi"hum ha" is determined by the degree of blowing, and the degree of blowing depends on the force exerted. That is to say, the degree of blowing the qi and exerting force should be highly consistent. When the force exerted is small or dark energy is exerted, , the blowing is gentle, and the amount of floating air discharged at this time is also small. It can be completed using only the nasal cavity. Since the sound produced by the airflow passing through the nasal cavity is similar to"hum", boxers call it"hum".

The force is stronger When it is loud or exerting enough force, the blowing will be heavy, and the amount of floating air will be discharged at this time, and the nasal cavity is narrow, which is obviously not enough to complete the task. At this time, it is necessary to use the mouth to supplement, or even mainly the mouth, to ensure that the blowing When the process is successfully completed, since most of the high-speed airflow passes through the mouth, the sound produced is similar to"ha", and boxers call it"ha".

This is the reason and essence of the formation and essence of"hum and ha".

"Hum Ha Eryin…"