Urban: His understanding is incredible, and he becomes an immortal starting from practicing martial

After completing today's practice, Bai Xuan sat at the computer desk.

With his fingers tapping the keyboard quickly, Bai Xuanzhao found Taoist concepts one after another.

Nine Palaces Contemplation, Tai Chi Contemplation, Twelve Towers Contemplation, Yellow Courtyard Viewing…

In fact, Bai Xuan knew that Contemplation is also a branch of hypnotism.

Human beings have the ability to utilize self-awareness and imagery, and can use their own thinking resources to engage in self-strengthening, self-education, and self-healing.

Psychology defines prayer, religious rituals, yoga, visualization, etc. as different ways of implementing self-hypnosis.

Brain science research has proven that the prefrontal lobe of the brain is not only related to mental activities such as consciousness and thinking, but also has close fiber connections between the prefrontal lobe and the hypothalamus, which regulates the activity of internal organs.

This structural connection may be the main material basis for humans to actively use consciousness and imagery to regulate and control visceral physiological functions.

The subconscious mind plays a large role in regulating and controlling the human body's breathing, digestion, blood circulation, immune response, material metabolism, and various reflections and reactions.

Many studies have proven that when hypnosis is used to suggest that the body is in different states, the metabolic rate will change accordingly. For example, when hypnosis is used to suggest that the body is engaged in heavy physical labor, the metabolic rate can increase by 25%. Autogenic training methods can be used to carry out self-training. After hypnosis, the body and mind are relaxed, the metabolic rate is reduced by 15% to 20% compared to the usual quiet state.

Therefore, under hypnosis, according to the principle of reinforcement, you constantly strengthen your positive emotions, good feelings, correct concepts, etc., so that they are imprinted, stored and concentrated in the conscious and subconscious minds, and take advantage of them in the brain. Psychophysiological mechanisms self-regulate and control psychosomatic states and behaviors.

It's just that the structure of the brain is very complex, and even modern human brain science has not thoroughly studied the human brain.

This has also affected the development and research of psychology. Modern scientific hypnosis is indeed very scientific, but it is still being continuously improved and optimized.

The wisdom of the predecessors cannot be underestimated. In Bai Xuan's view, whether it is Taoist contemplation, Zen contemplation, or even meditation, it has extremely high reference value.

Especially the Taoist concept. Bai Xuan has a good impression of Taoist thought.

"The idea of ​​Nine Palaces is to visualize the brain, divide the structure of the brain into nine parts, and give these nine parts different scenes and functions, which becomes the so-called Nine Palaces."

"In Tai Chi visualization, the Dantian is regarded as a Tai Chi ball. Turn the Tai Chi ball to travel around the five internal organs. The five internal organs have specific colors. When practicing and rubbing the Tai Chi ball, visualize the five internal organs in the same order. When you reach the liver, visualize the Tai Chi in your hands. When reaching the heart, imagine that the Tai Chi ball in your hand is red; when reaching the spleen, imagine that the Tai Chi ball in your hand is yellow; when reaching the lungs, imagine that the Tai Chi ball in your hand is white; when reaching the kidneys, imagine that the Tai Chi ball in your hand is white. , just imagine that the Tai Chi ball in your hand is black"

"As for the idea of ​​​​the landscape in Huangting, each organ and tissue of the human body is divided into twenty-four parts. Each part corresponds to a body spirit. Practice by visualizing the corresponding twenty-four body spirits."

"………"

"Therefore, Taoist contemplation methods are mainly divided into two categories, one is contemplating oneself, and the other is contemplating the universe, heaven and earth."

"I won’t consider the latter for now, but I think the former is very interesting."

"Visualization seems to be about fantasizing according to a specific logic and sequence, and self-hypnosis through constant fantasies, thereby affecting hormone secretion and using psychology to influence physiology."

"So maybe I can go to the hospital for a detailed physical examination, and then based on my physical examination report, I can restore a detailed self-anatomy diagram, or a three-dimensional structural diagram."

"By visualizing my true self, I perform self-hypnosis and influence my physiology psychologically. Moreover, this way of visualizing can also help me understand myself better."

"The theory is feasible and worth a try"

"But before trying it, you need to learn about hypnosis, meditation, and Zen visualization methods."

The more you know, the more inspiration Bai Xuan will have."

"Meditation is about letting go, recalling everything in your past in an objective and calm state, thereby entering a detached state and having a detached state of mind."

"Hypnosis describes the principles and conclusions in detail and rigorously, allowing me to better understand what kind of state self-hypnosis is, and even letting me know how to hypnotize others."

"This ability is very interesting, especially in modern society"

"As for Zen contemplation, it is indeed very different from Taoist contemplation."

"Nine thoughts, imagining the nine processes of corpse decay, thereby treating the human body as a rotten skin, and finally breaking away from our attachment to flesh and blood."

"Although extreme, it is also of great reference value"

"I roughly understand how to optimize the extreme internal training method. The interaction between psychology and physiology is really wonderful."