I watched Er Chuang’s short video, and everything went numb!

Li Shimin had this idea mainly out of consideration for the state affairs of the Tang Dynasty.

What if the ministers became stupid because of staying up late, wouldn't it affect the ministers' help in governing the Tang Dynasty?

Most ministers naturally agreed with Li Shimin's idea.

Especially those officials who lived far away from the imperial city.

It was too hard to get up at two or three in the morning every day.

It would be better if they had those magical means of transportation in later generations, but they didn't.

So it was even more difficult.

So, after Li Shimin asked this question, the ministers responded one after another:

"Your Majesty is kind, I think this is a great move, I agree."

"I agree too."

"..."

Seeing this, Li Shimin nodded and said:

"In this case, the time of the morning court will be changed from Maoshi to Chenshi in the future."

If we follow the time calculation of later generations, Li Shimin's idea is actually to change the court from 5 o'clock to 7 o'clock.

……

[3. Memory deteriorates. ]

[To talk about the impact of sleep on memory, we must first understand the sleep cycle. ]

[In fact, our sleep is not a sleep until dawn, but a cycle of non-rapid eye movement sleep to rapid eye movement sleep. ]

[Each cycle is about 90 minutes, referred to as R90. 】

【A complete sleep requires about 4 to 5 R90 cycles. 】

【During these sleep cycles, your brain has to deal with three memory-related matters. 】

【First, in REM sleep, the brain takes root in the mind what has happened and the knowledge learned. 】

【Second, in the first R90 non-REM sleep, the brain will remove irrelevant memories from the brain. 】

【Again, in the shallow non-REM sleep before falling asleep and dawn, the brain organizes and solidifies memories. 】

【You can imagine this process as flower arranging, arranging branches, trimming branches and leaves, and then designing them into images of different structures. 】

……

The plane of Emperor Chengzu of the Ming Dynasty.

Zhu Zhanji said with emotion:

"No wonder people in the past and future say that the brain consumes a lot of energy. It turns out that when we sleep, the brain is not idle either."

Hearing this, Zhu Di and Zhu Gaochi on the side also remembered the video they had watched before.

They couldn't help but sigh in their hearts that people in the future were really amazing. They studied the brain and sleep, which was a matter of course, so clearly.

No wonder so many magical items were invented in the future.

……

[Fourth, immunity is reduced. ]

[The brain controls the balance of hormones in the body, and immunity is related to the secretion of hormones. ]

[If you don't sleep well, your immunity will decrease at a visible rate, and the incidence of diseases related to immunity will increase. ]

[Five,Mental health. 】

[Staying up late is not only harmful to the body, but also sad. 】

[In 2019, an institution in the United States conducted an experiment. They found a group of night owl volunteers who were used to sleeping late and asked them to keep the same sleep time in the next three weeks, but to advance the time of going to bed and getting up by 2 to 3 hours. 】

[After three weeks, these people's depression and stress indicators were significantly reduced. 】

[This is because lack of sleep is a stress stimulus for the body, which will induce the release of stress-related hormones such as cortisol. 】

[These stress hormones will return to the emotion-related areas of the brain through the body fluid circulation, such as the almond and hippocampus, and then bind to the corresponding receptors, thereby increasing our anxiety and stress levels, making us more susceptible to negative emotions. 】

……

The Great Song Plane.

Many people looked at the giant screen in the sky and panicked, thinking:

"I can't stay up late! I can't stay up late!"

In fact, the problem of staying up late did not exist for many people in most dynasties because of the existence of curfew laws.

But the Song Dynasty was an exception.

Because there was no curfew in the Song Dynasty, and the commodity economy was relatively developed.

So, the people of the Song Dynasty stayed up late.

Moreover, in big cities, the people of the Song Dynasty have taken staying up late to a new level.

There are night markets and shops with "24-hour" service.

Even if you don't want to go out, there is a "take-out" service. As long as you say it in advance or send someone to tell the waiter, the waiter will deliver the goods to your door on time.

In addition, there are performances every day in the Song Dynasty's Walan Goushe, and "signs" will be hung in advance, similar to movie posters in later generations.

It is said that Song Renzong particularly liked to watch a "women's sumo" program. He was often so fascinated by it that he didn't want to return to the palace, and he would reward the contestants with various properties.

He was simply the No. 1 brother in later generations.

In addition to these, the Song Dynasty also had entertainment activities such as "leaf play", chess, and tea fighting, which could be played all night long.

In order to facilitate transportation, merchants in the Song Dynasty also created "Didi donkey", that is, "donkey rental shop" where you can rent donkey carts. If the customer is drunk, there is also a "designated driver" service.

Well, people in the Song Dynasty generally liked to use donkeys for transportation, and so did the dignitaries.

I don't know if this preference of the people of the Song Dynasty was due to the demonstration of the Gaoliang River God of Cars.

……

The plane of Taizu of the Ming Dynasty.

Zhu Biao persuaded Zhu Yuanzhang again:

"Dad, staying up late is too harmful. You can't review memorials until late at night. You have to go to bed early."

"Let's think about it."

Zhu Yuanzhang replied.

After reading several harmful effects of staying up late, Zhu Yuanzhang's attitude was not as firm as before.

He didn't care about getting ugly.

But he was still a little worried about getting stupid, having a bad memory, and getting sick easily.

SeeSeeing Zhu Yuanzhang's attitude change, Zhu Biao was delighted and quickly said:

"Dad, let me help you read the memorials in the future. When something important happens, I will send them to you and you can decide."

In fact, his words were very taboo in the ancient feudal dynasties of China.

The emperor could easily suspect whether the prince wanted to seize power, and thus have bad thoughts about the prince.

If you meet an emperor who is suspicious, the prince's position may not be lost.

But Zhu Yuanzhang would not do this to Zhu Biao.

Hearing Zhu Biao's words, Zhu Yuanzhang was not angry but happy, and smiled and replied:

"Haha, good, the boss is willing to share our worries, that's good."

"But you can't stay up late, it's harmful to your health."

Zhu Yuanzhang reminded Zhu Biao again.

……

[After understanding the harm of staying up late, let's look at the last question: How can we sleep well? ]

[It is not that sleeping more is good. Many friends still feel groggy even though they sleep until noon. This is because the most critical factor in determining the quality of sleep is the first 90 minutes, which is the first sleep cycle. ]

[This is the key period for releasing pressure and excreting waste. ]

[As long as you can fall asleep peacefully in the first sleep cycle without being disturbed, even if you sleep for a short time, the effect can still be maximized. ]

[So if you want to sleep well, the most critical first step is to create the golden 90 minutes of sleep. When you feel sleepy at night, don't force yourself to play another game or watch another episode, because you will never get this chance again. ]

[After adjusting this period, we will find that we are not sleepy anymore. If we go to bed at this time, it will be difficult to enter a deep sleep state. 】

[This is because the first sleep cycle is not smooth, and hormone secretion will be disordered. 】

……

"So that's it."

Many ancient people in the past dynasties suddenly realized it.

They had such experiences before.

They thought they were in good health and recovered quickly, but they didn't expect it to be a hormone disorder, which is not a good thing.

So.

These ancient people decided that they couldn't hold on anymore.

You must sleep when you are sleepy.

……

[Step 2: Improve the quality of golden sleep. 】

[Normal people usually fall asleep in about 8 minutes when lying in bed. If you have to count sheep to fall asleep, your sleep quality will definitely be greatly reduced. 】

[How to improve the quality of golden sleep? There are two key words here: body temperature and brain. 】

[Narrowing the temperature difference between the body surface and the body helps to fall asleep quickly. You can take a hot bath or soak your feet 90 minutes before going to bed. 】

【Setting a switch to put the brain on standby in advance can also help you fall asleep quickly, such as watching boring content that you don’t like. 】

【Also, the brain feels safe in a familiar environment. You can sleep in the same room, the same bed, and even wear the same pajamas.It is also very useful. 】

……

The plane of Taizu of the Great Song Dynasty.

Zhao Kuangyin read it very seriously.

As a patient with severe insomnia who was clearly recorded in the "History of Song Dynasty", he wanted to have a good sleep.

After watching the content on the giant screen, Zhao Kuangyin immediately issued an edict.

The general content is that after he starts to sleep, no one is allowed to disturb him within 90 minutes.

At the same time, he also decided to do it according to the method taught on the giant screen.

For example, soaking your feet before going to bed, sleeping in the same palace, etc.

……

[Sleep takes up 1/3 of our life and affects the remaining 2/3. 】

[There was a survey that the world's top violinists generally believed that among the reasons for their achievements, a good night's sleep is the key factor second only to hard practice. 】

[So if you want to control your life, (ahdg) then get a good night's sleep first. 】

……

The whole video is finished.

Many ancient people in all dynasties still have great feelings in their hearts.

I didn't expect that there are so many details in just sleeping.

It really makes them feel that they have broadened their horizons.

At the same time.

Some ancient people who originally had the habit of staying up late decided to change this habit in their hearts. (To read the violent novels, go to Feilu Novel Network!)

Of course.

I don't know whether it can be done.

This is just like many people in later generations, staying up late while shouting that they must go to bed early next time.

……

In the sky.

The video is refreshed.

A new video appears.

[How do the capitalist academics monopolize knowledge? 】

Seeing the title of this new video, many ancient people from all dynasties were puzzled:

"Scholar cliques?"

"What are scholar cliques?"

Many ancient people knew about warlords and clans, but they heard the word "scholar cliques" for the first time.

With doubts, the ancient people continued to look at the giant screen in the sky.

……

[Where there are people, there are rivers and lakes. 】[]

[Where there are rivers and lakes, there are sects. 】

[The struggle for interests among people in the rivers and lakes is often carried out in the form of huddling together for warmth. 】

[This community of interests brought together by blood, relationship, and friendship has a precise name in political science called clans. 】

[In the unit, clans are called the Bole system. In the company, clans are called mountain-topism. 】

[And in schools and academia, they have changed to another name called scholar cliques. 】

[The term "academic tyrant" originated from our great leader, Teacher. 】

[Because he disliked the education model of the old private schools and thought that the old teachers there were all selling knowledge for money, he used this term to criticize them. 】

[Today, academic tyrants are academic hooligans who control the education and academic circles by monopolizing knowledge. 】

[Under the academic cliques, there are "academic bandits" and "academic thugs" who do evil and act recklessly. ]

[They can confuse the public and deceive the public. Although they cannot control people's bodies, they can influence people's thoughts. ]

[They kill people without shedding blood, and they also kill people's hearts. ]

……

See here.

Many ancient people in all dynasties understood what "academic cliques" meant.

The plane of Emperor Taizong of the Tang Dynasty.

Li Shimin showed interest in his eyes.

In ancient China, the aristocratic families and the academic cliques can actually be regarded as one and the same.

The noble families also monopolized knowledge.

It can even be said that monopolizing knowledge is also a powerful means for the aristocratic families to monopolize the officialdom.

The birth and development of the imperial examination system, in addition to recruiting talents for the country, is also an attempt to break the aristocratic family's monopoly on knowledge.

What Li Shimin is puzzled about now is that compulsory education has been popularized in the future, right? Can't everyone read and write?

How can there still be academic cliques?

While thinking, Li Shimin continued to look at the giant screen in the sky.

……

[Some friends may wonder, why do I feel that there are no such things around me? ]

[There are three possibilities. ]

[One is that the place where you are is poor in resources and no one cares. ]

[The second is that you are poor in resources and no academic clique has noticed you. ]

[The last possibility is that you have become extraordinary and the academic clique is just a means for you to check and balance your subordinates. Congratulations, Zhao Ritian. 】

The barrage flew out:

"It's embarrassing. Although the first and second didn't mention my name, I feel like they are talking about me."

"Cixi: I am also one of the 400 million people. Why don't I feel oppressed?"

"..."

Many students from poor families in all dynasties have begun to feel the same way.

This is not surprising.

Compared to modern academic cliques who are more or less subject to restrictions, ancient academic cliques are even more excessive.

……

[Seeing this, do you think I am going to talk about the bloody cases of graduate students who were forced to jump off the building, or those who gave their academic achievements to their own children to create the legend of elementary school students winning awards for cancer research, or those who falsified their own and took their daughters to falsify? 】

[No, no, no, we should look at the problem from a developmental perspective. 】

[Doesn't the academic circle love to travel around in the name of communication? 】

【Today, let's take a look at what the overseas academic cliques are like? 】

【Perhaps from this, everyone can get some experience. 】

……

"Aren't you talking about the academic cliques of the Dragon Kingdom in the future?"

Many ancient people in the past dynasties were more or less disappointed.

Despite this.

They continued to stare at the giant screen in the sky.

They were also curious about the means by which the academic cliques of the future monopolized knowledge.

……

【Let's talk aboutLet's talk about Korea. 】

【After all, Korea calls itself the Little China. As a country belonging to the East Asian Confucian cultural circle, the situation in Korea still has a lot of reference significance for our country. 】

【As the younger brother in the Confucian cultural circle, Korea is very advanced in the academic clique system. 】

【In 2017, Seoul University reported the news that "primary school students were listed as co-authors of papers." 】

【In 2018, the Korean government revealed that it found that 82 academic papers listed elementary school students as co-authors of papers. 】

【And at that time, the Korean government claimed that it was determined to solve this phenomenon. 】

【As a result, in 2019, the Korean Ministry of Education slapped itself in the face and once again revealed that it had found that nine papers had middle school students named in them, five of which were the researchers' own children, and one was the children of an acquaintance. 】

[This is the beginning of the blatant inheritance of the rich and powerful. 】

The barrage flew out:

"Korean government: Just tell me whether the problem has been solved or not? Is there no elementary school student collaborator?"

"Could it be that the elementary school student has grown up? (dog head)"

"Why does this operation feel so familiar?"

"..."

The ancients of all dynasties were very confused.

They didn't know what a "paper" was?

They didn't quite understand what the meaning of such an operation was?

...

[Why do we let children write papers? 】

[The reason is very simple, to get into a good university. 】

The barrage flew out:

"To be more precise, the purpose of writing papers is to win awards. If you win awards, you can be recommended to enter the university without taking exams."

"Does the Korean country also have a policy of receiving awards?"

"Reply - this is everywhere."

"..."

Seeing these discussions in the barrage, many ancient people from all dynasties suddenly understood.

This is similar to the "entering the Imperial College with outstanding performance" in their respective dynasties, that is, they can be recommended to study in the Imperial College without taking exams. .