I watched Er Chuang’s short video, and everything went numb!

【Later, our publishing house even drew this incident into a comic book and published it. If you have comic books at home, you may still be able to find it. 】

【The confrontation with overseas spy organizations has proved that Chaoyang people are not in vain. 】

【But Chaoyang people are much more powerful than that. 】

【On January 6, 2020, a five-member tomb-robbing gang excavated an ancient tomb in an abandoned courtyard. 】

【They only started working in the middle of the night, and the division of labor was clear. There were also people watching them, which can be said to be extremely vigilant. 】

【As a result, Chaoyang people still found something wrong. 】

【So Chaoyang people decisively reported to the police, and the tomb robbers happily received five pairs of silver bracelets. 】

【Of course, the tomb robbers were digging in the garden, and the noise might still be a bit loud. 】

【Can the Chaoyang people be deceived if the noise is smaller? 】

[The No. 1 intelligence organization in Longguo said: No way! ]

[A neighbor illegally planted marijuana, and was reported by Chaoyang residents for excessive electricity consumption. ]

[A single guy ordered six takeouts at a time, and was discovered by Chaoyang residents as a prostitution den. ]

[A fugitive who had been hiding his identity for 22 years was recognized and reported by Chaoyang residents on the street, and was eventually captured. ]

[……]

The barrage flew out:

"What do you mean by the value of Chaoyang residents?"

"It's outrageous! This investigative ability is too strong!"

"This investigative ability is comparable to that of professional intelligence personnel."

"……"

Accompanied by narration subtitles.

The media's reports on the successful reporting cases of Chaoyang residents appeared on the high-altitude giant screen.

The ancient people of all dynasties were stunned.

Is this a commoner or a constable?

Why does it feel like the Chaoyang people are always reporting criminals?

The key is that they can report successfully every time.

This is too powerful.

The plane of Emperor Chengzu of the Ming Dynasty.

Zhu Zhanji was shocked:

"Isn't this too sharp?"

"Are the common people of Houshilong so sharp-sighted?"

"Sir Ji, are your Jinyiwei so powerful?"

Zhu Zhanji asked Ji Gang, the commander of Jinyiwei, curiously.

"Reporting to the prince, those who can be selected into Jinyiwei are all elite soldiers and generals. The ability to observe words and colors and recognize people is a skill that everyone must master, and it is not surprising."

Ji Gang replied in a deep voice.

No matter whether his Jinyiwei are really that powerful, as a leader, he must not show weakness.

Hearing this, Zhu Di said calmly:

"If this is the case, the ordinary people of Longguo can provide 200,000 important intelligence to the Longguo government every year, and the amount of intelligence provided by Jinyiwei to the court every year should not be less than this number."

"Ji Gang, do you think I am right?"

"Your Majesty is right, and I and Jinyiwei will definitely be able to accomplish this.His Majesty's will. "

Ji Gang replied without any hesitation.

Having said such a big thing, he naturally could not back down.

"That's great."

Zhu Di said lightly.

...

[The Chaoyang people are not only strong in local combat, but also have strong combat capabilities in other places.]

[Even if they go out to play, they can't help but increase their sense of participation.]

[After all, an excellent intelligence organization cannot only fight locally.]

[In 2016, the police in Xiamen City, Fujian Province received a report that someone heard people at the next table talking about drugs while eating, and heard that there might be a transaction next.]

[After receiving the report, the Xiamen police followed the clues and arrested three suspects.]

[The reporter was Chaoyang who came to Fujian Province for tourism from the imperial capital. Crowd. 】

……

See here.

Many ancient people in the past dynasties were numb.

The vigilance of the Chaoyang masses is simply outrageous.

They never forget to report lawbreakers at any time when they go out to play.

……

[So, why are the Chaoyang masses so powerful? ]

[In addition to the enthusiasm of the Chaoyang masses themselves and their keen "intelligence awareness", the Chaoyang police's early efforts are also indispensable. ]

[In order to improve the "Chaoyang masses" ability to identify "bad guys", the relevant departments of Chaoyang District will regularly organize training and summarize the report of strangers who are listless and thin, and men often enter the exposed clothing at night. Women who rent out houses need to report and other "eight discoveries and eight reports" experience. 】

[In addition, during major events, volunteers will be organized to patrol the front line and impart experience in actual combat. 】

……

The Great Han Wudi plane.

Liu Che was deeply inspired after watching the entire video.

As the emperor who launched the Gao Min Order and mobilized the masses to fight against the local tyrants, he had a lot of experience in mobilizing the people.

He felt that the Han Dynasty could learn from the experience of the Dragon Kingdom in later generations and mobilize the people to jointly fight against those who committed crimes.

Not only Liu Che.

In the planes of other dynasties, many emperors also had the same idea.

When the emperors were thinking Wait.

On the sky screen.

The video refreshed.

A new video appeared on the sky screen.

[The truth about sleep: How to create a golden sleep cycle? ]

After a line of headlines.

Then came a short introduction.

[According to Amazon China's 2020 survey data: 81% of people sleep less than 8 hours, 60% of people fall asleep between 11:00 pm and 1 am, and 46.61% of people have to get up before 7 am, whether you want to or not. ]

[In 2013, the average sleep time of Dragon people was 8.8 hours, but by 2018, it had shrunk to 6.5 hours.】

[Today, let's talk about: Why do people need to sleep? How harmful is it to stay up late? How can we get a good night's sleep? 】

……

After reading this preface.

Many ancient people in all dynasties were a little confused.

They felt that people in later generations were a little weird.

Why do people need to sleep? Is this worth discussing?

Aren't people born to sleep?

If they don't sleep, they will be unable to bear it and will die. Isn't it that simple?

Is there anything else to pay attention to when sleeping?

The ancients continued to look at the giant screen in the sky in confusion.

……

[Why do people need to sleep? Scientists have thought about this question a long time ago and summarized a word called circadian rhythm, which is the biological clock. 】

[It is like an alarm clock, with a cycle of about 24 hours, controlling the internal system of the human body. 】

【People seem to be programmed to fall asleep, wake up, secrete hormones, and have temperature changes, all in a cyclical rhythm. 】

……

"Biological clock~?"

In the Great Qin plane, Qin Shihuang frowned.

According to the statement of later generations, doesn't it mean that human behavior is controlled by this so-called biological clock?

Where is the biological clock?

In what form does it exist?

Qin Shihuang was a little skeptical.

When do people go to bed and when do they wake up?

This is not right.

This is not the case. At least people can decide when to go to bed.

Qin Shihuang continued to look at the giant screen in the sky with doubt.

……

【But can people change their circadian rhythm? 】

[In order to study this problem, Richard Clayderman, the world's first systematic sleep expert, conducted a terrifying experiment in 1938: he planned to extend the circadian rhythm to 28 hours. 】

[In order to eliminate the interference of the normal living environment, Richard Clayderman and his student Richard chose the Mammoth Cave in Kentucky as the experimental site. 】

[The cave is 600 kilometers long, with a constant temperature of 12 degrees all year round, and never sees sunlight. 】

[The two of them set up tables, chairs, and washbasins in the cave. In order to prevent mice from climbing onto the bed, they hung the bed with an iron frame, and each bracket of the frame was surrounded by an iron barrel. 】

[It sounds creepy, right? Not to mention sleeping in it. 】

[In this way, the two followed a 28-hour daily schedule, artificially controlled the light, simulated day and night, and persisted for a full 32 days. 】

[But the result was not as expected. 】

[Richard's work and rest schedule and body temperature can adapt to the 28-hour cycle, but he is drowsy before the scheduled sleep time. 】

[Clayderman's circadian rhythm is always maintained at 24 hours. 】

……

"This..."

Many ancient people in the past dynasties haveI am a bit confused.

What is the meaning of these two people doing this?

Isn't it natural to get up during the day and sleep at night?

Why study this?

They can't understand it at all.

……

[Since external conditions are not enough to change the circadian rhythm, what will happen if the human body insists on breaking the biological clock? ]

[The American academic journal "Sleep" published such an experiment. ]

[They selected 20 doctors from the hospital and divided them into two groups. One group worked the night shift the day before, and the other group rested normally. ]

[On the second day, they asked the two groups of doctors to watch the graphics on the display within 5 minutes, and press a button when a circle appears. The circle will appear randomly 90 times in the process. ]

[The experimental results show that doctors who have normal sleep can make correct responses, but doctors who work the night shift will have no response to the graphics for three or four seconds. 】

[This state is called instant sleep, which is a defensive reaction of the brain to protect itself, and it lasts for 1 to 10 seconds each time. 】

[Friends who often stay up late may have some experience, just like a sudden power outage, without any consciousness. 】

[This reaction is sometimes very scary, such as when driving on the highway. 】

…

"Huh."

In the Great Qin plane, Qin Shihuang's eyes condensed.

He had a similar experience in this state.

As a famous model worker emperor in ancient China, he often reviewed memorials until late at night.

Then he would get up early the next day to continue handling government affairs.

In this case, when he reviewed memorials the next day, he sometimes experienced this so-called "instant sleep".

He just thought it was because he was too tired and lacked energy, and never thought it was a defensive reaction of the brain to protect itself. (To read the exciting novels, go to Faloo Novel Network!)

Qin Shi Huang began to be interested in the content on the giant screen.

…

[That is to say, we can only adapt to the circadian rhythm, and there is no way to make it listen to you. ]

[No matter who you are, you will spend 24 hours in this rhythm. ]

[At 9 pm, the body begins to secrete melatonin, slowly accumulating sleepiness, and at 2 to 3 am, the sleep is the deepest. ]

[The body temperature is lowest at 4 am, blood pressure begins to rise at 6:30 am, melatonin stops secreting at 7:30, and the body temperature is highest at 7 pm. ]

The barrage flew out:

"So the golden sleep time for the human body is from 11 pm to 7 am."

"Reply-Isn't it from 10 pm to 6 am?"

"…"

The plane of Taizu of the Great Ming Dynasty.

Zhu Yuanzhang listened to the narration and looked at the comments, and was stunned for a moment.

According to this statement, doesn't it mean that it is best to sleep until six or seven in the morning before getting up?

Zhu Yuanzhang shook his head.

As a person who has to get up at four in the morning every dayThe emperor who was going to court felt that sleeping until six or seven in the morning was a waste. []

……

[Some friends will definitely say that they are not sleepy at eleven o'clock in the evening, and they can't stop their thoughts from dancing even if they press themselves to bed. ]

[Don't worry about this. The Sleep Revolution mentioned two types of people who sleep. One type likes to sleep late like an owl, and the other type likes to get up early like a lark. ]

[The time in life varies from person to person, but the embarrassing thing is that you can't decide your own working hours. ]

[So owl-type people are very frustrated. They have to get up even if they don't want to. It can be said that they are extremely painful. ]

……

Hearing this.

Many officials in the past dynasties said: I can relate to this.

Especially those dynasties that encountered workaholic emperors.

They often had to go to court at five in the morning every day.

Under such circumstances, officials who lived far away had to get up in the middle of the night to travel.

Even in a certain dynasty, there was a case where an official rushed to court at three in the morning, but he didn't see the road clearly and fell into the moat and drowned.

Life was so hard.

……

[Now let's talk about the second question: How serious are the harms of staying up late? ]

[If I just say that staying up late will cause hair loss, high blood pressure, and accelerated aging, it doesn't seem to attract everyone's attention. ]

[Because these results are not immediate, and generally no changes can be felt. ]

[Add to that the mentality of luck, everyone thinks they are lucky. ]

……

"｀? Accelerated aging?"

In the Qin Dynasty, Qin Shihuang was shocked.

He took this issue very seriously!

If it really accelerates aging, then you really can't stay up late.

……

[But in fact, no one can escape the harm of staying up late. ]

[1. Become ugly. ]

[The life cycle of skin cells is about 28 days, that is, a new set of skin is replaced every 28 days. ]

[But for people who stay up late, the metabolism of the skin will slow down, resulting in insufficient nutrition supply to the skin, and this nutrition is collagen. ]

[The type III collagen produced by skin cells is at its peak at birth, and it will irreversibly decline with age. The originally round and plump face will gradually shrink and wrinkle. ]

[The problem is that staying up late will accelerate the loss of type III collagen. ]

The barrage flew out:

"Don't stay up late, get enough sleep for eight hours!"

"Beauty lies in getting enough sleep! Eight hours of sleep must be guaranteed."

"..."

The plane of Taizu of the Great Ming Dynasty.

Zhu Biao advised Zhu Yuanzhang:

"Dad, you see, people in later generations have said that people need to ensure eight hours of sleep every day. You go to bed too late and get up too early every day, which is not enough." (了的的)

"In the future, you should review less memorials at night and go to bed early."

He had long felt that heHis father was too busy with state affairs, and he had persuaded him many times before, but the persuasion was not effective.

At this time, he just took this opportunity to persuade him again.

Zhu Yuanzhang waved his hand and replied:

"No need."

"I am in good health, there is no problem at all."

"What people in the future say may not be right. Even if it is right, it is not a problem to become ugly."

"I think sleeping four or five hours is enough. Sleeping eight hours is a waste of time."

Hearing this.

Zhu Biao sighed helplessly in his heart.

Behind Zhu Yuanzhang, many Ming officials were helpless.

When they met such a diligent emperor, they were under too much pressure.

……

[Second, become stupid. ]

[In 2019, scientists at Boston University filmed the process of brain cleansing during human sleep. 】

[Red is blood, blue is cerebrospinal fluid. Blood flows in and out periodically, and cerebrospinal fluid takes the opportunity to flow in. 】

[After the cerebrospinal fluid enters the brain, it will remove toxins from the brain - such as amyloid protein that causes Alzheimer's disease. 】

[Alzheimer's disease is what we often call senile dementia. 】

[Scientists have also conducted experiments and found that such cleaning can only be done after falling asleep, because when you are not asleep, the cerebrospinal fluid does not have a sufficient opportunity to take advantage of the opportunity to enter. 】

[So if you often stay up late, your brain will not be cleaned, and you will really "become stupid" slowly. 】

……

"Become stupid?"

In the dimension of Emperor Taizong of the Tang Dynasty, Li Shimin was stunned.

He is also a heavy night owl, often working overtime to deal with memorials until two or three in the morning.

Staying up late will make you ugly, although it is a problem, but it is not a big problem.

But becoming stupid is a serious problem.

He is the ruler of the Tang Dynasty. If he becomes stupid because of staying up late, it will affect state affairs.

So, Li Shimin thought in his heart that he should not stay up late in the future.

And... right...

Li Shimin thought for a while and asked his ministers:

"My dear ministers, I want to postpone the time of the morning court. What do you think?"