I made up all the exercises, but have I actually mastered them?

The five people stayed in the Taoist temple for a day and did not go down the mountain until the next day.

‘After a day of combining work and rest, Xiao Yi got up to practice as soon as it dawned the next day.

Today, he will start training in the Bone Forging Realm!

"The Bone Forging Realm requires Qi and blood to penetrate into the bone marrow, unlike the Exposure Realm, which circulates on the surface of the bones. My first goal is to develop ribs and ribs, and then pursue breaking the limit!"

Xiao Yi had a firm thought:

"Master once said that he hoped that one day he could say the words, 'My disciple Xiao Yi has the appearance of an emperor! ', it can be seen that the master has great hopes for me. I am afraid that the master is the legendary emperor. If I can't even train the ribs and muscles, how can I be qualified to be the master's apprentice!"

"My qualifications are not bad. If nothing happens, I should be able to practice the ribs and ribs. But breaking the limit requires great luck, and it cannot be achieved by perseverance and talent... I can only do my best, if I can do it , you will have the appearance of a great emperor!"

Breaking limits requires great luck, so Xiao Yi's first goal is to develop ribs and ribs, and then pursue breaking limits on this basis.

Xiao Yi circulates his energy and blood and begins to temper his muscles and bones. He has great ambitions, so there is no one Instead of tempering each bone individually, you should temper all the bones as a whole from the beginning.

This is more conducive to training the ribs and muscles.

Poof~

It's like a water bag has been punctured, and a massive amount of energy and blood surges out. Entering into the bones.

It hurts!

It hurts!

It hurts into my heart!

The severe pain came in waves like a tide. Xiao Yi was shaking all over. The severe pain made him tremble all over.

"No wonder it is so difficult to train the ribs and ribs. It turns out that this first step involves experiencing pain that reaches the bone marrow. I am afraid that 99% of people will not be able to survive it!"

Xiao Yi's steel teeth almost shattered his teeth, and his clothes were soaked with sweat. In just a few minutes, his clothes were so wet that they could drip. You can imagine how much he sweated.

"Master has said that perseverance is indispensable to master the plank ribs and Qiu muscles! I must stick to it! I can’t even get past the first step, how can I have the dignity to be Master’s disciple!"

"persist in! persist in! Stick to it! The pain passed immediately!"

Xiao Yi tried to deceive himself that the pain would be over soon, but in fact the severe pain seemed to have no end, as if it were endless, and the waves were like the impact of the sea, with no end.

He thought of giving up countless times:

"Give up, it hurts too much, it won't hurt anymore if you give up."

However, as soon as the thought of giving up arises, he will immediately kill it:

"I want to become a Martial Saint! I want to become a human being! I can't stand being inactive!"

At the back, the pain was so painful that he was a little numb. In the process, his eyes became more determined, and he had no idea of ​​giving up.

Fortunately, I don't know how long it took, the pain eased a little, which allowed Xiao Yi to see a glimmer of Hope, the spirit was shaken, and he continued to urge the energy and blood to flow into the bone marrow.

At this time, Xiao Yi finally understood why he could be called a genius after practicing the flat ribs and ribs.

Because after this step, he not only walked a perfect path on the road of martial arts One step later, he tempered his will in the boundless pain. With a will that is as firm as iron and unshakable, what can't be done? When the fishing air force returned, Mu Xingzhi saw Xiao Yi working hard to practice today and nodded with satisfaction. , this stubborn and cheap disciple really did not give up.

This attitude is worthy of praise.

Seeing the master looking at him and nodding, Xiao Yi felt an extra motivation in his body:

"Master must have seen my efforts and recognized my perseverance! Because of this, I can't give up! Must persist! Victory is at hand!"

Xiao Yi injected himself with chicken blood. Unknowingly, the pain was reduced to half of the peak level. Although it was still painful, it did not cause the body to spasm.

Snoring~~

As the blood and energy temper the bones, Sounds that only Xiao Yi could hear sounded, just like the sound of a tiger and leopard snoring in his ears.

Xiao Yi was overjoyed:"The sound of tiger and leopard thunder! This shows that my bone training has made preliminary progress!"

Master has said that the thunder sound of tiger and leopard is essentially a high-frequency vibration of the muscles under subjective control, which penetrates the strength into the bones.

Under the thunder sound of tiger and leopard, the energy and blood cleanse the bones at a faster speed.

At this moment, Mu Xingzhi came over and said,"Disciple, it's time to eat."

Master is hungry, and you are still cultivating. You want to starve to death as a master.

Xiao Yi was shocked when he heard this, and felt that everything inside and outside had become transparent in the eyes of the master. His progress could not escape the eyes of the master at all. The sound just sounded Tiger Leopard Leiyin, the bone forging has made preliminary progress, and then he reminded me not to be eager for quick success.

"Yes, Master, my disciple is going to cook now."

Xiao Yi stood up and quickly ran to wash rice and cook.

Mu Xingzhi felt that he had to give Xiao Yi a good beating. He used to cook just after twelve o'clock, but today it was almost one o'clock and he was still practicing. My stomach growled with hunger. I thought this silly boy would wake up and start cooking on his own, but he ended up reminding himself.

People are like iron, and rice is like steel. If you don’t eat even one meal, you’ll be so hungry!

"Disciple, you have forgotten what the master said again,"Eat when you eat and sleep when you sleep. Cultivation is important, but it should not be excessive!"

Xiao Yi closed the lid and said shamefully:"Disciple, I am ashamed that I have forgotten the master's words."

Master knew that I experienced immense pain during the bone training, and was afraid that I would damage my body by practicing blindly, so he gave me a stern warning.

Master is such a person who is sharp-tongued and has a soft heart.

Fortunately, I have a clear mind and understood Master's words immediately. If it were anyone else, I would have thought that Master was being harsh.

"Disciple will never make this kind of mistake again."Xiao Yi solemnly made a promise

"Children can be taught!"

Mu Xingzhi waved his hand and asked Xiao Yi to make braised beef.

Looking at the busy figure of the cheap apprentice, he suddenly felt guilty:"What a good apprentice, hardworking and uncomplaining, comparable to scalpers, I want to have real skills , I must teach him everything, but it’s a pity that what I taught him was all made up."

"How about teaching him something useful?"

"I remember that mirrors were very precious things in ancient times and could be sold for a lot of money. How to make mirrors seems to have something to do with mercury... I forgot about the other things."

"Soap...hiss, I forgot about it too"

"You can also make white sugar, but unfortunately I can only remember a few bits.……"

"Depend on! Why can people do anything in time travel, but I can only make gunpowder?"

"How about teaching Xiao Yi how to make gunpowder? But if you teach him, he will know that the so-called thunder method is dynamite, and I, the immortal expert, are like the silver pewter gun head."

After thinking about it for a long time, Mu Xingzhi gave up the idea and continued to fool him. If he couldn't fool him any more, he would run away.

Xiao Yi still insisted on practicing every day, combining work and rest. When it was time to cook, he would never delay and let him go on time. Mu Xingzhi had his meal.

Finally, on the day when he finished eating the ginseng, he stood up with his fists closed, and there was a crackling sound all over his body.

He lowered his head in surprise and looked at his body:"Strengthen the muscles and bones! I have entered the Bone Forging Realm!"