Playing the role of Keqing at the beginning, I made the whole network fall in love

Everyone has never thought that there is such a jumping method in aerobics.

The main reason is that the BGM movements used by Jiang Xiaoyu are very coordinated and unified.

Of course, there are also many fitness coaches or fitness bloggers who publish videos and live broadcast fitness on online platforms.

Generally, the background music is to choose a song that is more"burning", so that it sounds more motivational.

But none of them are so in tune with each other.

Every movement is timed to the rhythm of the song.

The barrage in the live broadcast room suddenly became less frequent after Jiang Xiaoyu took everyone to do dance exercises.

It’s not because of the drop in audience numbers.

On the contrary, the number of people continues to soar.

It's just that everyone started doing aerobics with her in front of the screen, so there was no time to post comments.

But after dancing for a few beats, many water friends who have not exercised all year round felt that it was difficult...

This movement is not difficult.

At most, the rhythm is gradually accelerating, and after dancing along for a beat, you can basically master it. but.

Today's young people's exercise methods are probably - head movement, lowering the head... hand movement, hardening the fist... leg movement, squatting a link... foot movement, digging out the Disney castle... so that this has just happened It didn’t take long before I started dancing.

It left many people panting from exhaustion and no longer wanting to move.

【I didn't want to dance at first, but the combination of rhythm and movements was so brainwashing that it pulled me up from the sofa.……】

【Dancing with Tifa? But I feel that my hands lack exercise. What should I do if I want to practice some techniques?……】

【Pooh! Do you lack exercise for your hands? You are mean!】

【I am reading this while lying on the sofa. Can I lose weight by doing this?】

【The body doesn’t know, but the eyes will become thinner……】

【I danced to two beats and I was exhausted!! I can't even touch my back feet when I cross them!!】

【This action looks like kicking a shuttlecock. Does anyone have the same feeling? ?】

【It really looks like a shuttlecock kicking action. Can this be turned into aerobics? ?】

【……】610 For Jiang Xiaoyu, aerobics is not tiring.

But the physiological phenomenon of sweat is unavoidable.

After a few beats, she was sweating a lot.

Sweat dripped down the forehead, sliding down from the fair cheeks...the delicate chin, the slender neck, the sexy collarbones, the plump softness... until it followed the looming ravine and slid into the sports vest before disappearing not see.

The large area of ​​skin exposed was more of an itchy and tantalizing temptation than it was completely exposed... very quickly.

The time for one song is over.

Jiang Xiaoyu also stopped at the right time, panting slightly.

There are only four movements in this exercise.

Mainly lift your legs and touch your feet or knees with your hands.

There are no positions that are difficult to learn, and there are no obvious jumps or ups and downs of the body's center of gravity.

Simple and easy to learn for those who are new to exercise.

But if paired with the rhythm of"Compendium of Materia Medica", it is still a bit of a test of physical strength.

She glanced at the screen.

The barrages are still dense

【I'm so tired, I'm sweating profusely within a minute, and I don't want to move at all.……】

【I have exercised, but what should I do if it is a hand movement... This is really embarrassing for my five-fingered girl!】

【Holy crap, crap, crap!! Only a few minutes have passed? ? This is really the first time I feel that a song is so long!! (crying)】

【Fortunately, I was lying on the sofa, eating barbecue, drinking Feizhai Happy Water and watching the live broadcast, and I could also admire Tifa's wife. How cool it was!!】

【Ahhh, I must practice my waistcoat line this summer vacation!!】

【……】

Jiang Xiaoyu knew.

Now, 99% of those who post barrages are just fishing.

Those who have been practicing must be adjusting their state. How can they have time to send out barrages?

Jiang Xiaoyu can also understand this.

Her fan base is relatively young, and they usually don't pay much attention to sports and fitness.

If you suddenly start exercising, you will naturally feel exhausted.

But the good thing is.

Jiang Xiaoyu's exercise was designed to be safe and scientific.

As long as you follow her and do the movements correctly, there will be no bad effects on the body, let alone injuries.

At most, the legs are sore due to not exercising for too long. Just stretch and massage more and rest for a few days.

Jiang Xiaoyu panted slightly and said,"The background music just played is called"Compendium of Materia Medica"》"

"But this is not the point!"

"The point is……"

"You should have learned the shuttlecock exercise I just taught you, right?"

As she said that, she demonstrated these four movements again.

Each movement was full of power and elegance.

She lowered her arms and said with a smile:"There are four movements in total. Isn't it very simple? Is it easy to get started?"

There was a hint of pride in Jiang Xiaoyu's tone.

She chose this set of movements after careful consideration at the time. It is simple and easy to use.

Moreover, these four movements can target the muscles of the abdomen, hip joints, buttocks, legs and other parts of the body. Strength training is beneficial.

Jiang Xiaoyu took out the paper towel on the side and wiped the sweat on her forehead.

She organized the words in her mind and said:

"This shuttlecock exercise is very suitable for office workers who often sit for long periods of time. You must try to practice it."

"In addition, friends with anterior pelvic tilt can also practice it, which has a very good rehabilitation training effect."

"There is also……"

"Although I don’t know if there are fans of grandparents in the live broadcast room, but the elderly should not try such intense exercise."

"If you have cervical spondylosis, lumbar disc herniation, or bad knee joints, it is not suitable, so just lie down and fish!"

"But...others!"

"Since you have just learned it and have rested for a while, let’s continue!"

As she said that, she picked up the mobile phone beside her and set the song to a single loop.

The dynamic accompaniment sounded again.

Everyone in the live broadcast room was stunned.

【Didn’t the dance just end? ? Why are you still here? ?!】

【This action...each one looks very simple, but when combined, I can't do it!!】

【Damn it! After speaking a few words, did you take a break? ? You don’t take such a rest!! 】(To read exciting novels, go to Feilu Novel Network!)

【Isn't it? ? I'm so exhausted after just one song, why are you still coming?!】

【(bifg)……】

Everyone originally thought that Jiang Xiaoyu was just dancing with him once.

Didn't expect she started again?!

It’s so tiring just one time.

Again?!

Jiang Xiaoyu laughed out loud as he looked at the wailing barrage.

She clapped her hands and attracted everyone's attention.

"Okay, continue!"

"Our warm-up just now is over, and now comes the official fitness session!"

The girl in front of the camera is smiling, her eyes are soft, and she looks gentle and lovely.

But she has such a gentle face. But the words she says are extremely scary.

What the hell?!

That dance you just did, It was just a warm-up?!

And the next step just started?!

The barrage exploded instantly

【? ? ? You call this just a warm-up? ? So what did you do in the first place? ?】

【I'm almost exhausted, but you tell me that I haven't started yet? ? You’re no longer a human being, are you?!】

【Give you another chance to reorganize your language!! Please tell me what this is!!】

【What was the name of this song you just said? Compendium of Materia Medica, right? The Compendium of Materia Medica written by Li Shizhen is used to treat diseases and save people. Your writing is quite useless!!!】

【……】

Jiang Xiaoyu ignored the barrage.

Jumped to the rhythm of the music.

Her waist twists flexibly, and the whole set of movements exudes a healthy and energetic beauty.

"Come! Families, join me in exercising!"

"The first action is kicking!"

"The key to this action is to bend your calves toward the inside of your knees and kick high, then tap the inside of your feet with your palms."

"Don’t miss the key point. The point is not to slap your feet!"

"The hands are only used as a reference for raising the legs, the focus should be on the height of the knee joints!"

"You don’t need to raise your legs too high, keep your knees parallel to your hips!"

"Lift your head, lift your chest, and tighten your abdomen!"

"Okay, perfect, let’s all come together!"

"The third action is to kick the shuttlecock!"

"Follow my poses and open your hip joints!"

While Jiang Xiaoyu was doing the movements, he explained the essentials of each movement to everyone in clear and vivid language, and demonstrated the correct postures. He also encouraged everyone from time to time to stimulate everyone's enthusiasm and sense of participation.

The most terrifying thing is that...

It’s all like this, and her breathing is very smooth!

She didn’t gasp for breath at all when she spoke!

The music also became faster and faster.

"Neon sign, adjust the condition"

"In the gorgeous city, waiting to wake up"

"I have a leisurely expression and dance roughly"

"Use calligraphy to write dynasties and spread your inner strength"

"A bold move in block letters and a punch of dialogue"

"In the end, lie down and see who is stronger"

"……"

Jiang Xiaoyu's every move is full of energy.

The delicate lines of muscles on the body are looming during exercise, giving people a sense of health.

Moreover... her figure is curvy, her abdomen is flat and strong, and her lines are smooth and graceful.

Her eye-catching waistcoat line was just exposed underneath the tight tank top.

As she moved, sweat slowly flowed down the waistcoat line, highlighting her perfect figure.

He is obviously exercising, but he exudes a unique sexy charm...

Jiang Xiaoyu has a loud voice, is enthusiastic and energetic, and is very motivating.

"Follow my rhythm and move!"

"Keep this rhythm and don’t stop!"

"I know it’s tiring, but keep at it, because everyone is the best!"

"Hold on for ten seconds!"

"10...6...4..."

The countdown that suddenly sounded shocked all the water friends who were panting in front of the screen. It was finally over!

Everyone struggled to keep up with her movements.

Listen. Jiang Xiaoyu continues to count down……

"3! 2! 1!"

When she counted to 1, everyone felt relieved and breathed a sigh of relief. It was finally over... but everyone had just taken a few breaths.

The crisp female voice rang again!

"very good!"

"Ten more seconds~！"