"I've rested enough, so I'll come out. "

Fei Lao said, and walked out by himself, waiting for a group of children to come out.

I was told about the afternoon's cultivation program.

First of all, I had to run twenty laps around the martial arts training ground, which was not much of a problem.

Then there are the standing piles, and in a place in the corner of the martial arts training ground, there are rows of wooden piles.

Standing on a stake in a horse's stride, if it falls, it will be about 1.55 meters high.

It will definitely hurt your bones, especially when there are a lot of stones under the stakes.

It may be a little lighter than the hour in the morning.

But these practices may be difficult even for adults, and for these children, they have to grit their teeth and force them to persevere.

Of the eighteen people who finally persevered, only five were many.

Standing on the wooden stake was far more difficult than Jiang Ran thought.

Although it is only the time of two sticks of incense, it is much more tiring than the normal horse step, but it is only the time of one stick of incense.

Jiang Ran's feet began to tremble, and even basically except for the five people who persevered, everyone else fell off the stake.

If you fall all over your body, you will be beaten by Fei Lao with a bamboo stick.

And that's not all, the person who fell from under the stake had to continue to stand underneath.

When Jiang Ran and the others came down, they stopped.

Jiang Ran slowly came down from the stake, and his feet were weak and he almost knelt on the ground.

He could feel the muscles in his body and complained to him all the time.

It's very difficult to even lift your arms a little.

"Everyone, come here, hurry up and jump in. "

"Two sticks of incense before you can get up. "

Fei Lao ignored the group of children who knelt on the ground to rest, and instead walked to a pair of water tanks by himself.

I opened the water tanks and let them jump in.

"Ordinary water tank?".

Jiang Ran looked at the clear and visible water in the water tank, and did not hesitate.

I took off my clothes and jumped straight in, although it was early autumn and the weather was still relatively cool.

But in this weather, these poor children often go to the river to bathe, so the cold water is just unbearable when it just goes down.

After waiting for a while, Jiang Ran couldn't help but exhale.

When the others saw this, how simple it was to take a cold shower, they immediately jumped in.

They all shivered from the cold, but no one had a complaining look.

There was even a slight smile on his face, and despite the constant chatter of his teeth, a smile could always be seen on his face.

It is more acceptable for them to take a cold shower than Zamabu.

"All come in!".

Fei Lao was so happy to see these children, and a malicious smile appeared on his face.

Immediately shouted, and the guards outside the door, holding wooden barrels, walked in.

Jiang Ran's pupils contracted slightly, and he could guess what was inside with the white qi that had already drifted out of the barrel slightly.

The other children were still confused until one of the nearest guards opened the barrel and poured a large amount of ice into one of the man's water tanks.

The boy began to rebel.

"Ah!!h

But this resistance was severely beaten by the guards, and his face was immediately blue and swollen.

Nosebleeds ran down the chin and down the tank.

Jiang Ran also waited for the ice to fall at this time, and a painful expression appeared on his face.

"Hiss..."

When you feel that your hands and feet are getting colder, and your body is getting colder and colder.

Jiang Ran couldn't help but gasp, and his face turned pale.

But he didn't force patience, but silently operated the Brute Bear Gong.

Fei Lao will not do this for no reason, and many athletes in his previous life would also use ice baths to relieve muscle fatigue after intense exercise.

If they hadn't done anything today, they would have had to collapse in bed for the next two days.

Since it is doing this, it must be good for your body.

Jiang Ran began to stabilize his breathing, and the situation that his blood circulation had begun to slow down because of the cold air also improved.

As Jiang Ran's breathing became more and more steady, the speed of the lungs was getting bigger and bigger.

Jiang Ran could feel the blood in his body, and the speed of flow became faster and faster.

At this time, when the others were still struggling, they kept cursing Fei Lao in their hearts.

Jiang Ran was already a step ahead of them, his face was calm, and his pale face had begun to blush slightly.

"Oh?".

Fei Lao also found Jiang Ran's flushed face at this time, and he could feel it from Jiang Ran's breathing.

Jiang Ran must have touched the first layer of the Brute Bear Gong, the Brute Bear Breathing Method.

"I didn't expect it, I was still blind. "

"This kid has a tough temperament and is a hard-working man. "

"Looks like we're going to get some rewards this year. "

Fei Lao looked at Jiang Ran's cultivation, and a satisfied smile appeared on his face.

With a wave of his hand, he let the guards retreat.

Alone, he took a stick and began to dangle near the water tank.

If anyone wants to get up, Fei Lao will go down with a stick without mercy.

It won't hit them at the point, but it will just cause them some flesh and skin wounds.

Soon, the two sticks of incense had burned out, and the first person who had escaped from the water had not been beaten.

There was a second, a third, a fourth.

Until Jiang Ran was left alone in the water tank, he was still sitting smoothly in the water tank, and even the ice in the water tank was about to melt.

But Jiang Ran didn't seem to care that the time had come.

"You two, take them to the dining hall just now. "

"Remember to be quiet, otherwise you will be taught a lesson, and I will teach you a lesson when I come back!"

Fei Lao saw that the time was almost up, and it was about to go dark.

With a wave of his hand, he asked the two people who had been to the dining hall at noon to walk towards the dining hall with the others.

But obviously, the eyes of these children were still looking at Jiang Ran.

"That's... He's not going to be dead..."

One of the more courageous boys pointed to Jiang Ran's water tank.

Some stammered and looked at Fei Lao.

"It's none of your business, you won't be allowed to eat until you go to eat. "

Fei Lao's brows furrowed slightly, and he turned his head and yelled viciously at everyone.

Immediately, a group of children quickly put on their clothes and ran outside.

On Jiang Ran's side, he felt that his body bones were getting hotter and hotter.

With each breath, you can slowly exhale some hot air from your mouth.

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to rush immediately(Event Period: October 1st to October 7th)

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