Martial Arts Simulator in the Immortal World

Fei Lao looked at Jiang Ran, who neither vomited nor fainted in front of him.

There was also a smile on his face, and he was a little impressed with Jiang Ran.

Jiang Ran, who is not the best in physical fitness, can not only carry it to the end, but his consciousness has not been blurred.

"It seems that this kid's personality is more than that of ordinary children. "

"It's too much stronger. "

Fei Lao smiled, picked up the teapot and continued to drink tea.

Leaning on the recliner without panic or hurry, waiting for the three of them to recover.

。。。。。。

After about half an hour passed, the three of them slowly gained some strength to sit up.

Fei Lao took the three of them to the dining hall to eat.

The Luo family's canteen is very large, and the current situation in the canteen also shocked Jiang Ran a little in his heart.

The entire dining hall was large enough to accommodate hundreds of people to eat, and it was filled with teenagers who were not much different in age.

There was only the sound of eating in the cafeteria, and there was no superfluous sound.

"Does the Luo family need so many guards?"

"Offering so much at once... It seems unlikely..."

Looking at these hundreds of people, Jiang Ran was a little silent, and followed Fei Lao to get today's lunch.

Immediately, the three of them found an empty seat to eat, and they didn't dare to talk about anything.

The

meals are more hearty, the meat and vegetables are well matched, although there are not many meat dishes, but you can really see the meat.

The

crystal white rice has long made the tired three people move their chopsticks.

It wasn't until they had a full meal that the three of them were brought back by Fei Lao again.

After returning to the small courtyard, Fei Lao let those who had not eaten stand up.

Then began to explain the rules of the Luo family.

It turned out that there was more than one martial arts training room like them, and there were a total of eight in the Luo family's compound.

There are eight different deacons and elders of the outer gate, and Fei Lao is one of them.

They were also given some clothes to the dozen or so, which were not only embroidered with numbers, but also engraved with a compass.

And their work is also very simple, with three taels of silver as a monthly salary.

But one day every month, the Luo family will arrange to go up to a deep mountain near the town to collect medicinal herbs.

And he needs to endure the high-intensity cultivation arranged by Fei Lao every day, and he also distributed a manuscript to everyone at this time.

When the manuscript arrived in Jiang Ran's hands, Jiang Ran's eyes lit up instantly.

It turned out to be a martial arts exercise, Brute Bear Gong!

Although in Jiang Ran's opinion, this is definitely a relatively low-level exercise in the Luo family.

But it's better than nothing, at least the first step is to step out.

"This is the exercise that the Luo family gave you, the Brute Bear Gong. "

"The exercises of each martial arts practice are different, and the Brute Bear Gong focuses on physical cultivation. "

"There are the first two floors, and even though it's only two, it's enough for you. "

"In the future, every day you will have time to stand on the pile, and every morning and evening you will give me an hour to practice the Brute Bear Gong. "

"There is an assessment every three months, if you can't pass, the dirtiest and most tiring work of the Luo family will be waiting for you. "

"That's it for today, there is a place for you in the small courtyard in the back, go and assign it yourself. "

Fei Lao waved his hand, and left alone.

didn't reveal too much of the Luo family's rules to them, but the information revealed was enough for Jiang Ran to speculate slowly.

After returning to the small courtyard and finding a bed in a corner, Jiang Ran leaned against the wall and began to think in his heart.

"First of all, I need to go to Tiger Wolf Mountain every month to collect medicine. "

"That's what our main job should be, but there are some things that we don't seem to understand..."

Jiang Ran looked at the children who were looking through the exercises in front of him, and his eyes began to flicker.

He always thinks that this work of collecting medicine is definitely not so simple.

Tiger Wolf Mountain is a forbidden place near the town, as wolves are packed and wild beasts are often seen.

There

are also many poisonous snakes and poisonous insects, so it has been a forbidden place for hunters since a long time ago.

Jiang Ran had never heard of any precious medicinal herbs in it that could be worth the risk of picking.

But now that he had given them the exercises so quickly, and had started cultivating immediately, there was only one thing that could be represented.

The level of danger inside Tiger Wolf Mountain may not have been Jiang Ran's expectations.

"Forget it, I don't want to think so much. "

"It can't be a death-defying situation anyway. "

After thinking about it for a while, Jiang Ran shook his head and tried not to think about it.

If it was a mortal situation, it would not let them cultivate, and they would spend so much energy to establish eight martial arts training rooms.

The target has too little information, and for Jiang Ranyan, the most important thing is power.

At the same time, at this time, the manuscript in his hand had been opened.

Since the Luo family dares to distribute this exercise, it means that they will definitely not care about spreading it.

Or rather, they are not afraid that it will spread at all.

Jiang Ran looked at the Brute Bear Gong, and the exercises in it were not as bitter and difficult to understand as he imagined.

It is a simple law of luck, as well as the action of accelerating blood circulation and dredging the meridians.

Following what was taught in the book, Jiang Ran began to meditate on the spot.

The breathing began to slowly become rhythmic, and again and again began to find the location of the book.

Borrowing the breath of the lungs, let the dantian position feel the presence of qi.

Use the qi to call the power of the dantian to make the blood flow quickly in the blood vessels.

It may sound very simple, but just at the beginning, Jiang Ran encountered a problem.

It lasted for more than half an hour before Jiang Ran began to get on the right track.

At the end of each breath, you can feel the tiredness in your body, and it slowly disappears a little.

Even Jiang Ran, who had calmed down, could still hear the sound of his lungs pounding.

The first layer of the Brute Bear Gong is, in simple terms, a special breathing method.

The second layer of the Brute Bear Gong is a simple method of quenching the body.

It's just that at the first level, Jiang Ran has just touched some edges.

But these are just some edges, and they are enough for Jiang Ran to use at present.

For long-distance runners, the way to maintain physical strength is to rely on breathing.

Rely on steady breathing to conserve physical strength, so that the body muscles are soothed and relaxed, and there is no need to be in a state of tension all the time.

As the breathing increases, the muscle power will explode instantaneously as the final sprint.

This principle is actually the same, at least Jiang Ran has understood a little.

At this time, it is even faster than others to get started.

。。。。。。

In the blink of an eye, an hour has passed.

Fei Lao pushed open the door with a bamboo stick and knocked on the wooden board on the side.

Everyone opened their eyes suddenly, and they all looked at Fei Lao.

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