People are in comprehensive comics:My Dimensional Restaurant

Bai Yu was sitting in the changing room at this time. As he said at the beginning, because it was not a rest day, there were not so many people coming, so the gym seemed a little deserted at this time.

There are two things that make Bai Yu very happy today. The first thing is that when he left the store just now, the store reminded him that the store met the conditions and was upgraded. In order not to surprise Kela Qi, the store also changed the store to wait for him to participate. Level up during the game, because then the changes will be justified. Bai Yu doesn't want many people to know about the other world.

The second thing is that this time the store is upgraded, just as Lucifer expected, you can go to another world, but you can only go to the world of customers who have been there, and you need to get permission when you go, but you only need permission. Once is enough.

Bai Yu hasn't told Lucifer about this yet, because if Lucifer knew, he would definitely not have enough attention to focus on fitness today, so he thought it would be better to tell her tonight.

Thinking of this, Bai Yu breathed a sigh of relief, changed his clothes and walked out. Try not to take off your clothes in the gym! Although women may not mind it, it is still an unsightly and polite behavior. Secondly, if someone uses the same device in succession, sweat stains may be left on it, which will bother the next person.

Bai Yu simply warmed up and walked out. To be honest, no matter who he is, as long as he changes clothes in the gym and walks out of the changing room, he will feel a sense of challenge.

There are very few people in the gym, only four or five people, and there are one or two people who look very obese, but the coach is still there to guide, and the people around him either don't look or just pass by to encourage him.

In the gym, no one will care how fat you are, and no one will care how boring you are. If you are already in good shape, there is no need to come here. You come here either to get a more perfect shape, or to lose weight. Those who work hard to become better are worthy of respect.

The sweat you shed, the hard work you grit your teeth to persevere, and the growl when you can't hold on any longer are all proof of hard work and affirmative proof. (Advice, don’t be afraid of embarrassment when working out. Ask when you need to ask, but don’t pretend to understand and just take pictures after practicing. This is very annoying.)

Bai Yu looked at an old man who was running and walked over and said with a smile:" Sir, if you want to feel less tired, don't just breathe through your nose~"

Bai Yu said and walked to the treadmill or walked to warm up. After hearing this, the man turned his head and glanced at Bai Yu and quickly changed his mind. The way you breathe and the oxygen supply increase, you won’t feel so tired when running.

There is no need to warm up all the time. Basically, you have to do warm-up exercises and walk around to fully stretch your muscles before you can start. When it comes to fitness, you should never just do aerobics or just strength, otherwise it really doesn’t matter. Effect.

Bai Yu walked about 300 meters and got off the treadmill. Bai Yu glanced at the man next to him. Although he was a little fat, his vest was completely soaked with sweat and nodded. His seriousness now will get the best reward.

"Zhu Mei! Hurry up! I went to bench press first!"

"good!"

Just when Bai Yu was about to go find Clara Qi and Cerberus, he saw a blond girl wearing a black vest and red sports shorts running out. Just as the girl said, she ran directly to the bench press area. It's time to start practicing.

Bai Yu nodded, counting the total weight of the bar, which is 30 kilograms. This weight is not a problem. After all, it is very easy to have a five kilogram weight on each side.

Bai Yu originally planned to bench press first. But after seeing this, she decided to go to Kelaqi first. After all, although Cerberus had no difficulty with the fitness equipment, she still had to teach her how to play. Just as Bai Yu turned around, Bai Yu was suddenly stunned. He had just It seemed that he vaguely saw something wrong. After thinking about it for a while, Bai Yu immediately reacted and walked quickly towards the girl's position.

"three..."

"Four...Eh? Eh?! How crooked! ah!!"

Just when the girl was doing the fourth one, a weight plate hanging on the right side finally fell off. At this moment, the girl's entire barbell tilted, but the moment it tilted, Being held down firmly by a hand.

The girl also opened her eyes and breathed a long sigh of relief. She raised her head and saw a very delicate face. It was Bai Yu. Bai Yu put on the weight plate and lifted the barbell. After arriving at the hook, she breathed a sigh of relief and said,"Is it okay~"

The girl sat up and looked at Bai Yu, who was wearing a special black fitness suit, and said blankly,"It's okay, that's right! Thank you! I was really scared to death just now..."

Bai Yu said with a smile:"You didn't look at the weight plates on both sides just now. Not only was it not locked, but one piece was still at the very edge of the bar. You should pay attention to it next time before practicing strength training such as bench press alone. Safe."

The girl nodded with a red face, then coughed slightly and said:"Mr....Forehead...Is it called getting old?"

"Just call me Bai Yu~"

"Okay Brother Bai Yu, why haven’t I seen you come here to work out before? Is this your first time here?

Bai Yu thought for a moment and said,"Yeah."...This is my first time at Silverman. I have practiced at Silverman elsewhere before, but you look like a novice. If you are a novice, you should practice with experienced friends or find a coach. ~"

After hearing this, the girl nodded repeatedly and said:"I came here with an experienced friend, and I also hired a coach before, but it seems that the coach is temporarily unavailable and will not be able to come until noon~"

Bai Yu nodded and then said a little He said curiously:"He looks like a student, isn't today a working day? Why in the gym?"

"Because our school has recently changed to free classes, there seems to be something going on at the school. If you want to go to class, there are teachers who will give lectures, but there are a lot less classes, so we come to exercise!

Bai Yu was stunned and said in confusion:"Eh?" What school has such a rule? This will affect your studies, right?"

"No, no, it's rumored that it's only for this half month. Those who want to study can just go to school, but there is no school trip this year! As for the school, it’s Royal Sakura Girls’ Academy! Also, Brother Bai Yu! My name is Saakura Hibiki!"

"Eh?"

When he heard the name of this academy, Bai Yu was stunned. Is this really such a coincidence? Sure enough, he always encounters strange things when he comes to the gym....

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