My Cold and Beautiful Wife

1534

Even though the Small Cold Sword Art that he used just now was a bit cold, it's still our Cold Light Sect's sword technique! " Leng Yu hurriedly explained for her son.

That's right, Sect Leader, although the fighting style that Xingchen used was a bit novel, it was still a technique of our Cold Light Sect! " Mo Xinzhi said anxiously.

Han Hui laughed, "You guys don't have to worry. I too believe that Leng Xing is using some kind of demonic method. But

He had failed to form his core at the age of 30, and after a hundred and fifty years, he was able to defeat two Earth Core disciples in a row. wishful thinking

Many people in the sect, especially those disciples who had lost all their prehistoric stones, wanted to know the reason why … If

As a descendant of the Mystical Mountain Clan's Leng Clan, wouldn't it be better if he made some contributions to the Cold Light Sect? " This

His words caused many people to nod their heads repeatedly. Everyone wanted to know what kind of training method would allow a trash to suddenly become a genius! leaf

Fan Jian had already expected that when the discussion on the sword was over, there would be many people who would ask him some questions, so he calmly said: "If Sect Leader wants to hear it, I am naturally willing to say, as the young master of the Leng Clan, I, Leng Xing, am very upright, sitting very straight, and do not dare to say anything!"

Good! "As expected of the descendant of our Leng Clan, Sect Leader, let's return to the Cold Ice Palace together!" When the Great Elder of the Coldwinter Forest heard this, his face lit up, and he smiled in satisfaction. one

Under the watchful eyes of the people from the Cold Light Sect, Ye Fan was standing in the middle of the hall with a calm and composed look on his face.

"Leng Xingchen, tell me, in these 150 years, how did you do it? Relying on the ninth level of the Foundation Establishment to defeat Han Gang and Qi Bin …" Han Hui stared at him with a profound look, as if he could see deep into his heart. To

Ye Fan said with a look of regret, "Actually, I don't want to tell everyone about my secret practice method. After all, it was something that I had comprehended myself. But

In order to make our Cold Ice Sect have more disciples and become more powerful, I have decided to contribute this secret! " in

To actually be able to defeat a ninth level Foundation Establishment cultivator in the Earth Core realm, this cultivation method must be powerful.

"Plaza Dance?" Han Hui frowned, completely confused. in

The people from the Cold Ice Sect also looked at each other, baffled. leaf

Fan Xian seriously said: "This name was obtained when I was dreaming. I have always believed that there was a special meaning to this, so I have always used this name."

Dancing … I know, but I've never heard of it in the plaza. "Han Hui thought for a while before saying," Fine, what's not the key is, how exactly is this training done?

Ye Fan forced a smile and said with a serious face, "There are four steps to the square dance. One, push-ups, two, sit-ups, three, squats, four, gymnastics!"

Nian Ru Jiao also looked at her husband in surprise. She couldn't help but wonder, when did her husband dance in the square? What kind of training was this?

Leng Donglin frowned and said, "This old man is ashamed. Besides being able to understand this squat, this old man has lived for over seven thousand years. I wonder what the other three mean?" leaf

Fan Jian cupped his hands and smiled. "Great Elder, I'll demonstrate it for everyone to see!" leaf

"After saying that, the sails began to rest on the ground with both hands, and their bodies laid flat."

Everyone, please look. This is a push-up … " do

After a few times, Ye Fan once again laid on the ground, holding his head and sitting up...

"This is what it means to sit on one's back!" Of course

After that, Ye Fan stretched out his hand again, stood there in horse stance, and began to squat... "

This is squatting... "

Seeing Ye Fan do this, the hundreds of people from the Cold Light Sect were already dumbstruck.

After finishing the three demonstrations, Ye Fan said with a serious face, "The last 'gymnastics' is the most complicated one. Please take a look, there are different steps to this." leaf

Fan Xian thought back to the broadcast gymnastics he had taught the children at the Ivy Academy. After that, he had started shouting and doing it in front of the crowd... "

The first section, stretch! One two three four, two two three four.

Ye Fan shouted and finished a set of radio gymnastics. And …

At this point, the sound of a pin dropping could be heard in the Great Hall of the Cold Light. The word "stun" was written all over their faces. leaf

However, Sail said sincerely, "Everyone, for the past 150 years, I have been working tirelessly every day, doing 500 push-ups, 500 sit-ups, 500 squats, and finally 10 gymnastics sessions! with

However, it is only because my body has become stronger that I am able to use the Little Cold Sword, and that is because I am more proficient in it! "

That's right! How could this even be considered cultivation!? Who doesn't know how to do this kind of extremely simple action!? "

Facing the questioning of a group of disciples, Ye Fan proudly turned his head and said, "All of you are so eloquent, but has anyone really learned how to dance in my square? You

Do you think it's so easy to do push-ups, sit-ups, squats, and gymnastics without using real elemental energy? or

You can do it once or twice, but can you last a hundred and fifty years like I can!? yangtang, yangtang, yangtang, yangtang, yangtang, yangtzu, yangtzu, yangtzu, yangtzu, yangtzu, yangtzu, yangtzu, yangtzu

Above the Heavenly Lake, I have already proven that this square dance's training is effective, so I told you my secret training method out of good intentions, if you do not believe me, then what does it have to do with me?! " one

The crowd of disciples suddenly became silent. That's right, he had won an Earth Core at the Foundation Establishment stage. That was the truth …

Han Hui and the group of elders also squinted their eyes, deep in thought. They could not figure out whether Ye Fan's dance was real or fake. leaf

At this time, the sails looked extremely arrogant. With large strides, they walked to the center of the hall. There was a five meter wide and four meter tall black iron cauldron.

Then, Ye Fan grabbed onto one of the legs of the cauldron with his two hands, and used his pure brute force to lift the several thousand jin black iron cauldron above his head, and then easily threw it into the air!

When the cauldron fell from the sky, Ye Fan once again used one hand to block the cauldron's stomach, and the whole audience heard a muffled "clang" sound, shocking everyone present to the point that their hearts tightened!

This giant cauldron placed in the Great Hall of Cold Light was made of rare black iron; it was at least 10,000 jins in weight! repair

Everyone could use their mana to lift it, but they had never heard of anyone using manpower to lift it!

"I thought, Ye Fan actually easily caught it with one hand!?"

Han Hui, Leng Dong Lin and the other elders all stood up from their seats. Each one of them had shocked expressions on their faces. They had never heard of this kind of godly strength before, never seen or heard of it before!

Although cultivators relied on spiritual energy to nourish their bodies and their physical qualities were good, they had never heard of anyone who didn't rely on their primeval essence possessing such great strength!

Even if they, who were in the Spirit Creation realm, were able to lift this cauldron up, it would not be this easy! "

Did you see that!? I relied on this plaza dance to train to the point that I don't even need true spirit energy, and I can use this cauldron as a plaything!

As the words of the sail came out, everyone in the hall became completely speechless...

Han Gang and the others were already imagining what would happen if the arm that was raising the cauldron landed on their faces with a punch … How terrifying must that be?!

After the entire audience was silent for a long time, Sect Leader Han Hui slowly sat down and said with a solemn face: "Stellar … Put down the cauldron. The dance in the plaza just now … "I'll demonstrate it once more..." This

Once, all the elders, deacons, and disciples no longer had any objections.