I was a village chief in a primitive society

Su Bai frowned and thought about how to treat rheumatism.

Healing alone is not enough, although the healing witch domino can heal it immediately.

But you can't always wait until the onset of illness to treat it, as this is not good for your health.

Because the body was injured in the early stage, and this kind of discomfort is continuous.

In addition, the food everyone eats may not be particularly good. Although the food we eat now is better than before, it is still not modern life.

Rheumatism can be eliminated by some dietary therapy. It is even possible that the food you eat is cold, which will further aggravate the rheumatism.

"First of all, the floor should be raised to prevent water vapor from rising and to prevent cold air from entering the body."

Su Bai took out a pen and paper and wrote."It's definitely not practical to use stones and cement. You have to use something with better water absorption......."

He tried hard to recall the modern decorations on the other side of the earth, where these issues were often considered.

"The only thing with better water absorption is wood chips, but this is not enough. You need to add more water-absorbent and breathable materials."

Su Bai planned to ask the tribesmen to find these things, and then lay a layer under the floor of the cement house after the rainy season.

"In addition to paying attention to where you live, the next step is your diet. You should also pay special attention to your diet......."

Su Bai recalled whether the food eaten by the tribe now had a cooling effect, or whether the two were incompatible with each other.

"Cooling foods seem to contain wheat, and so do bean sprouts and winter melon. Fortunately, the only kind of wheat we eat now has cooling properties."

Su Bai immediately wrote on the paper."As for fruit, it's oranges. Eat less of these."

He didn't expect that the current staple food is actually cold, which will greatly increase the probability of people suffering from rheumatism.

Su Bai immediately thought of a way, writing on a piece of paper that he would reduce wheat production and focus on increasing it. The yield of rice.

Fortunately, there is rice in the tribe, otherwise you will really get rheumatism if you continue to eat wheat.

Yes, wheat has become one of the staple foods of every household in the Yanlong tribe, and everyone will exchange their labor value for wheat.

In In their eyes, wheat is better than meat, at least it makes them feel fuller.

"By the way, the production of peppers must also be increased. Eating more peppers can also expel the coldness from the body. It would be better if there are Sichuan peppercorns."

Su Bai kept mumbling to himself."The system has been on for so long, why haven't you given me pepper? The spicy and spicy food is so delicious."

He wants to eat Sichuan food now. The heavy oil and spicy taste is really good.

After all, in the primitive era, you couldn't eat food with heavy seasonings. Sprinkling some chili powder and salt is already a luxury.

And This is only the luxury of the Yanlong tribe. Other tribes do not have such good seasonings. At most, they just add a little salt.

"Let's open a Sichuan restaurant after the rainy season. Maybe some people are born with spicy food."

Su Bai thought of this and immediately wrote down his thoughts."And we should encourage everyone to eat more spicy food. You don't need to eat very spicy food all at once, just learn it slowly."

He was thinking that it would be a bit unrealistic to ask everyone to exercise.

In terms of exercise, it all depends on the individual. Those who like it will like it very much, and those who don't will be very resistant.

Although exercise can avoid Those who suffer from rheumatism, but have not really got rheumatism, will not pay attention to it.

So we can only work hard on the ingredients. After all, most people will accept it.

What’s more, everyone has eaten it before The food they eat is not very good. Now that we can give them food with seasonings, it must be too late to chase them.

"Wu, what are you writing? So much has been written. Sha Lan asked curiously.

She had just heard about rheumatism next to her, so she moved her joints and found that they were still normal.

"I am writing about some methods to prevent rheumatism, and you will be asked to educate them about these methods when the time comes."Su Bai said without raising his head.

He wrote on the paper one after another about hygiene, ventilation, and more calcium supplements.

As for calcium supplements, they can only be obtained from meat. , and finally wrote about walking as long as possible, even a quick walk.

Although this cannot prevent rheumatism 100%, it is at least exercise.

"Wu wrote a lot of words. It seems that preventing rheumatism is not an easy task." Sha Lan guessed

"There is a long way to go, and the most important thing is that everyone must be obedient, otherwise it will all be in vain."Su Bai shrugged his shoulders.

He didn't think everyone would do exactly what he said, but it would be good to get as many people to do it as possible.

"Don't worry, Wu, they will definitely listen to what you say. After all, this is related to your health. Sha Lan said immediately

"If you do as I say, it will indeed be easier."Su Bai loosened his fingers.

He began to think about the rainy season and whether there is a place where it doesn't rain. In other words, it shouldn't rain continuously like this, making it impossible to do many things.

"By the way, Alan, do you know where it never rains?"Su Bai asked suddenly.

He was thinking that if there really was such a place, it would be a good idea to go there and spend some time there during the rainy season.

"It seems to be on the other side of the river. I heard that it hardly rains there. You can ask Luzi, that's where she came from." Sha Lan said.

She was also very curious about the other continent and didn't know what was there.

I heard that the tribes there had completely different living customs from the tribes here, and she really wanted to see it.

"Then call her over. It would be good to learn more about the environment in other places."Su Bai said

"She seems to be in class at this time, so I will ask someone to inform her first, and she can come directly after class. Sha Lan said immediately

"OK, no rush."Su Bai said softly.

He lowered his head and continued to improve the method of preventing rheumatism. The sooner this is implemented, the better.

And he still has a lot of things to do. The new talent he received before has not yet been made into witch dominoes.

More than half a month has passed, and there is still no progress in this matter.

It was only when I suddenly saw it was raining outside that I wondered if there was a place where it didn't rain.

I also wanted to investigate the reason for the continuous rain. , although it cannot change the weather.

But it is good to at least know the reason..........................................

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