The concave shape time is over. Finally, Nangong Yan asked everyone to do a ten-minute plank to finish.

Honoka felt that the muscles in her body were starting to get sore, but she still held on as Nangong Yan said.

Nangong Yan quietly picked up Yang and put her on Honoko's back

"Give you some weight."

Honoka:"……"

"Yanjun, what did you put... Huh? Moving... is it Xiaoyang?"Honoko was about to ask when she felt a sudden movement on her back, and she also understood that Nangong Yan had placed Xiaoyang on her.

"The little guy is very light...but for you now, the feeling should be much magnified."Nangong Yan chuckled.

The little guy was quite interested and stepped on Honoka's back.

"Hehe, this is stepping on the back, you can’t enjoy it easily!"

Daughters:"……"

What the hell is stepping on the back?! Have you ever let a kitten step on your back?!

"So nice~" 23 Rin looked at it with envy.

Even Hua Yang was speechless. When it came to Xiao Yang, Rin immediately changed to another state.

"Rin-chan can definitely hold on for a little longer~" Nozomi offered her support,"When Honono-chan is over, I can let Xiaoyang get on top of you!"

"Rin got it, nya~!"Rin's energy suddenly began to surge again.

Nangong Yan's expression was a little strange. Do we still need to queue up for this kind of thing?

Eri seems to have thought of going with Nangong Yan, and her expression is also weird.

"But Homura's physical ability is really abnormal, even Rin is sweating non-stop!"Nicole was a little surprised,"No wonder Hui said that two or three people are no match.……"

Nicole said the last sentence in an unusually low voice, but with Nangong Yan’s hearing……

"……There is vegetable juice I made in the refrigerator, which will give everyone some energy." other people:"!!!"

"Let’s face it, it’s perfect to drink after a workout. Nangong Yan smiled brightly,"Right, Nicole.""

Nicole:"……"

Nangong Yan singled out Nicole, and the others naturally discovered that it was definitely because of Nicole, but they didn't say anything.

Once this situation of sharing blessings and sufferings was revealed, how could Nangong Yan still drink vegetable juice?

"Why are you grimacing? Nangong Yan smiled and said,"I didn't say it tasted bad.""

Nicole was relieved, and everyone else secretly breathed a sigh of relief.

"nice drink?! Honoka's eyes lit up,"Where?"!"

Nangong Yan grabbed her legs. If he didn't pull her, she would still be in a plank position and move sideways.

"I told you it's in the refrigerator...but you have to wait until the workout is over before drinking it."Nangong Yan shook his head helplessly.

It was so difficult just now, and Honoka was still strong, but after hearing that there was something delicious to drink, she felt that the remaining few minutes were so difficult.

In the midst of the torture, these few minutes finally passed

"Flame Lord! Hurry up and take Xiaoyang away, I'm going to drink vegetable juice!"Honoko said impatiently, but she still didn't forget that the little guy was still on her.

He smiled slightly and hugged Yang into his arms.

Feeling the weight on his back disappear, Honoko jumped out directly! A little tired You can't even tell!

Seeing that Rin was still holding on, Nangong Yan really shook his head and laughed.

"Rin, why are you holding on like this? Wouldn't it be better to just hold the little guy?"

"Rin wants Xiaoyang to step on her back, meow~ The feel of the pads is different!"

Nangong Yan:"……"

Well, what else can I say for your reason?

Then, Yang began to walk on Rin's back, while Rin narrowed his eyes and showed a cat-like expression.

"hehe……"He reached out and rubbed her head

"Meow~~"This comfortable expression is exactly the same as that of a cat. He is such a cute guy.

"Rin-chan~" Hua Yang trotted over,"Don't hold on, I'll bring you vegetable juice! It tastes really good!"

The little guy jumped off Rin's body, and Rin also stood up with a little regret.

"Hua Yang, thank you~"

Seeing that Rin had started to drink vegetable juice, Nangong Yan touched Yang's cat fur and asked Hua Yang:"Where are everyone? Why are you back alone, Huayang?"

"Everyone is still drinking, saying they want to replenish the lost water."Hua Yang said, feeling slightly embarrassed.

Nangong Yan had a dark look on his face:"You don't want to be full, do you? Although it is low in calories, it is only relatively low. If you drink too much, wouldn’t the exercise just now be in vain?!"

With that said, he got up and went straight to the kitchen.

After a while, Hua Yang and Rin heard Nangong Yan's voice

"You almost finished drinking such a big bucket in just such a short time?! What about the promised weight loss?!"

"How can you have the energy to lose weight if you don’t drink enough?……"

"Are you still reasonable?!"

Then Honoka's squeaking sound came. It seemed that her face was rubbed by Nangong Yan again.

"So good……"The little bird's voice was full of envy. Doesn't this scene sound familiar?

"You too, why didn't you stop her?"

Then the sound of the bird chirping also came, eh? I was envious just now, but now it's my turn?

"Ah, Kotori-chan has also fulfilled a little wish~" Nozomi said in a playful voice.

Hanayo and Rin looked at each other, with the same message in their eyes: It's really lively!

……

Afterwards, in order to relieve their fatigue, Nangong Yan gave them a full-body massage. I will not describe the process in detail, it is a bit dangerous... The scene after pressing the button, blushing, lying down, Yukiho and Arisa even started to spin their eyes, but even so, everyone was actually deliberately avoided by Nangong Yan to avoid the danger zone.

And Yinglili and the others didn't come to join in the fun. After all, they didn't exercise either.

"Phew... my body feels as relaxed as if I have never exercised! Honoka moved various parts of her body and exclaimed,"Is this really a technology that humans can master?"

Nangong Yan's face darkened:"What do you mean?" Am I not human?"

"Flame Lord is completely superhuman!"Honoka complained.

"You should say this first!"Nangong Yan also complained,"It's obviously a compliment to me, but it sounds like I was hurt!"

"Hey hey……"Honoka smiled and touched the back of her head.

"If Yan opens a massage parlor, he will definitely make a lot of money!"Nicole said with certainty.

Nangong Yan rolled his eyes:"I can make a lot of money by opening a restaurant.……"

Nicole:"……"

That makes sense!

"But I still like otaku culture the most."Nangong Yan looked at all of them with a smile,"It is precisely because of otaku culture that I can meet you all."

Listening to these words, they couldn't help but smile._Fei Lu reminds you: three things about reading - Collection

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