The perfect rich man in the city

Zhong Jing went to the locker room, changed into shorts and short-sleeves, and then came to the field.

It's not an official competition, so it's not that strict.

The coach holds a stopwatch and conducts a test

""Move your body first and warm up." The coach asked Zhong Jing to warm up on the spot.

Stretch and move the joints.

Warm-up exercises refer to using short-term low-intensity movements before exercise to prepare the muscles that will be used during exercise. The muscle groups contract first to increase local and systemic temperature and blood circulation, and enable various systems in the body (including the cardiovascular system, respiratory system, neuromuscular system, and skeletal joint system, etc.) to gradually adapt to the upcoming challenges. More intense exercise to reduce the occurrence of sports injuries.

Therefore, warm-up exercises are necessary.

Warm-up exercises can be roughly divided into two categories: The first category is called full-body warm-up exercises, such as brisk walking, slow jogging, and easy rope skipping. , riding a stationary bicycle, or the various aerobics we learned in school and military, etc. These whole-body warm-up exercises, as the name suggests, can engage most muscle groups in the body. The second category is called Part-specific warm-up exercises refer to the selective activities of specific muscle groups in response to the special needs of a certain sport. For example, before playing table tennis, practice gently swinging the racket for a few minutes, and gradually increase the number of swings. Strength can activate the muscle groups required for swinging.

If you can spend five to six minutes before exercising to warm up the whole body, and then depending on the nature of the exercise, warm up specific parts, plus Proper stretching and gymnastics can effectively reduce various sports injuries caused by insufficient warm-up. If the sport you engage in is more intense or professional, you must spend more time warming up and stretching. On the contrary, it will take more time to warm up and stretch. When performing some sports that do not require special skills, the need for warm-up exercises does not need to be too strict, and you may not even need to perform warm-up exercises for special parts: for example, if you need to warm up before jogging, you can use five minutes to do a set of national aerobics , you can also run slowly for five minutes at half the speed first, so as to achieve the warm-up effect.

······

Zhong Jing walked aside and started to warm up.

Stretch your legs and move your waist.

After the warm-up was completed, Zhong Jing began the test.

The 5,000-meter test can be said to be long or short.

However, be sure to pay attention to the time.

At the moment when Zhong Jing runs, the stopwatch starts counting.

The coach sat in a car and followed Zhong Jing, shouting loudly

"Adjust your breathing and remember to occupy a favorable position in the inner circle.

The inner circle and the outer circle are different. The radius of the inner circle is small and the circumference is relatively small. The radius of the outer circle is large and the circumference is relatively large.

So when running, Occupying a powerful position can save time.

Zhong Jing maintained the speed at the beginning and ran at a constant speed.

There was no pause.

"Coach, how much time is it?"When Zhong Jing seemed to have run away, he asked

"Six and a half minutes," the coach said with surprise on his face.

If he continues running at this speed, then······It's a bit mysterious.

The men's 5,000-meter world record is 12 minutes, 37 seconds and 35 seconds.

Created by Kenenisa Bekele of Ethiopia.

On May 31, 2004, at the Golden Grand Prix of Hengelo in the Netherlands, Bekele broke the 5,000-meter world record held by Gebrselassie in 12 minutes, 37 seconds and 35 seconds.

Zhongjing has already taken six and a half minutes. If it goes at this speed, it may take thirteen seconds.

Not to mention breaking the world record.

Maybe it’s not easy to get a medal

"Six and a half minutes, so fast." Zhong Jing immediately started to speed up.

He started accelerating.

It was faster than the previous speed for a long time.

When the coach saw this, he couldn't help but be startled.

"You can still speed up, it seems like you didn’t use your full strength in the first half of the race." The coach’s eyes were full of expectations.

He is looking forward to Zhong Jing being able to create a miracle.

······

Zhong Jing's speed is getting faster and faster.

Soon we reached the finish line

"Coach, how much time?"Zhong Jing panted.

It's impossible not to pant.

After all, he ran such a long distance.

"Twelve points······thirty······"Thirty-five seconds exactly." The coach looked at the time on it, his eyes widened with disbelief on his face.

This result broke the world record.

""What a fool." The coach was a little shocked, and he was even more confused.

A yellow race can actually run such a fast time.

Is it true?

"Zhong Jing, you’re not taking stimulants?" After the coach was excited for a while, he immediately calmed down and looked at Zhong Jing.

"What you said, I have to take that stuff." Zhong Jing couldn't help but rolled his eyes. He really didn't take the stimulants.

But he took the endurance pill and the super soldier serum.

It made his physical fitness extremely strong.

"That’s good, that’s good." The coach knows that Zhong Jing’s Life Pharmaceutical Company is a pretty awesome company.

It’s not impossible to develop a new type of stimulant!_To read the underlined version of the novel, please download Feilu novel