Muscle spasm is a spontaneous tonic contraction of muscles. The pain is unbearable during the attack and can last for several seconds or even tens of seconds. It is commonly known as cramps.

Before, when the students changed their clothes and came to the swimming pool, a few guys couldn't wait to jump into the water. Seeing that he couldn't stop them, the physical education teacher simply let everyone move freely. But now, there is no gathering to prepare for the activities to evacuate the muscles and bones. The disadvantages are now finally apparent.

Perhaps because the water in the pool was a bit cold, Nagisa Kazuo who was happily playing in the water with the goddess Meei let out a low groan as if he was enduring something, and then suddenly sank into the water.

Normally, as long as you stand properly, it is impossible for the swimming pool water to cover your head, even for a petite girl like Ameimei. In Nagisa Ichiyo's situation, it is like walking alone on the road. Suddenly he was unable to support his body, as if he had fallen.

Because there were many people playing and playing in the swimming pool, it was common to dive into the water from time to time. The sound Nagisa Ichiha made just now was not loud, and the physical education teacher under the awning in the distance did not notice it.

Yuuki Rito, who was very close, naturally noticed it and signaled to the goddess Meei and Kuranagi not to worry. Yuki Rito carefully lifted Nagisa Ichiyo from the water.

There is a saying that women are made of water, and there is a word that is as gentle as water. At this moment, his hair is completely wet by the pool water, and his face is pale because of the pain. There is indeed something that can make Bailian steel turn into softness around the fingers. Feeling of weakness.

Although under such circumstances, she should sit on a bench far away and take a good rest, but looking at Nagisa Kazuha's appearance, she did not have the strength to walk such a long way. Rito Yuuki lifted the weak Nagisa Kazuha to the swimming pool. Sit on the edge.

The pain made Nagisa Yiye's face pale and even a little distorted.

"Does it hurt here?"

Yuki Rito pointed to Nagisa Kazuyo's calf, and the girl nodded with difficulty. It seemed that the cramp this time was a bit serious.

Generally speaking, calling the teacher over is the best way to deal with it now, although Yuki Rito The fight could be solved easily, but due to various considerations, he was also prepared to ask the physical education teacher to come over.

As a result, Nagisa Kazuha endured the pain and spoke in a trembling voice.

"No...don't go, otherwise...the swimming lesson might be stopped midway……"

Just like during long-distance running training, if someone faints, in addition to sending the person to the infirmary or even the hospital, the teacher is also likely to reduce the amount of training or even stop the training directly. In swimming class, if someone gets into trouble in the swimming pool, swimming There is also a high probability that the class will be canceled midway.

After all, compared to the so-called physical exercise or entertainment for students, the school cares most about the life and health of the students. For the school, if there is a risk, directly canceling the relevant arrangements is the safest move.

His face was obviously twisted in pain, but he still cared about whether others could continue playing. Nagisa Kazuyo's words made Yuuki Rito helplessly shake his head.

"Then I will help you, agree in advance, and then you and I will do it."

Just now Yuuki Rito pushed Nagisa Kazuyo to the edge of the pool and sat down in the swimming pool. Now Yuki Rito is still in the pool, and Nagisa Kazuyo's feet are also soaked in it. After the words fell, it can be seen that This time, Yuki Rito, whose cramp was a bit serious, directly grabbed the girl's delicate feet, and pressed her hand slightly upwards on the sole of the other's foot to stretch her gastrocnemius. At the same time, he massaged her calf with his other hand to relieve the pain. The pain caused by cramps.

The effect was obvious. Almost the moment Yuuki Rito made these movements, Nagisa Kazuha felt much better. However, compared to the obvious effect, the girl was more shy.

Honami Women's swimsuits in high school are one-piece, so the calves are naturally not covered by clothing. It can be said that Yuki Rito directly touched Nagisa Kazuo's calves and soles. If it weren't for a reason, all movements were also covered by the pool water. Now Nagisa Kazuo Ye's face will probably be red.

Even now, even though he is trying hard to hide it, there is still a blush. The panicked Kuranagi didn't notice it, but the attentive goddess Meei did.

Of course, Yuuki Rito also paid attention. Here we are.

At first Yuki Rito thought Nagisa Kazuha would blame herself. After all, although the eldest lady in front of her usually looks elegant and gentle, she is actually impatient and very principled in some important matters. , I didn’t expect to look shy and timid now, which is a bit unexpected.

"

Different from the previous tone that was trembling due to pain, the reason why Nagisa Kazuyo spoke now was due to the shyness in his heart.

For things like cramps, if the pain is not relieved in time, there may be pain for a long time, but if the method is correct, most of it can be recovered in half a minute. In addition, Nagisa Yiye is interested in sports. The teacher hid it and wanted the swimming class to continue. The girl quickly got into the water again. She tried her best to suppress her pounding heart and continued to play with water poplars like just now with Meei, the goddess, and Kuranagasue.

However, except for the goddess Meei, everyone else's movements were a bit unnatural. Nagisa Ichiyo was naturally in a restless mood, and Kuranasa——

(Li Nuo Zhao) Kuranagasao, although he did not see the change in Nagisa Kazuha's mood like the goddess Meei, he could vaguely see Yuki Rito's actions towards Nagisa Kazuha through the pool water.

Even though he didn't know much about how to deal with cramps, the squad leader firmly believed that Rito Yuki was definitely not taking advantage of Nagisa Kazuha. Originally, Kuranagi felt that cramps were quite embarrassing. After all, it was something wrong with him. , it would also cause trouble to others, and the accompanying severe pain was unbearable, so she tried her best to resist it.

However, after seeing Yuuki Rito's actions towards Nagisa Kazuha in order to relieve the pain, to be honest, Kuranasa now wants to ask him how Nagisa Kazuha got cramps just now, and then imitate the same thing and repeat the incident. Again.

It's so enviable to have such close contact with Rito Yuuki for such a legitimate reason! _Feilu reminds you: three things about reading - collection,

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