The most powerful god in the city

Early the next morning, Zhou Ye appeared again, and to his surprise, Wang Xiaohu actually got up.

Sooner than he thought.

Zhou Ye didn't know that Wang Xiaohu didn't fall asleep in the middle of the night last night.

Not long after he fell asleep, he was woken up by the Queen Mother.

Opportunities are hard to come by and need to be cherished.

Take advantage of the opportunity.

So the queen mother is more concerned than Wang Xiaohu, Wang Xiaohu didn't sleep in the middle of the night, and the queen mother didn't have a good rest all night.

As soon as it was dawn in the morning, Wang Xiaohu was woken up.

······

"Teacher", seeing Zhou Ye's arrival, Wang Xiaohu hurriedly walked up.

Zhou Ye didn't live here, after all, he was a lonely man and a widow, and his husband was not at home, so it would have a bad impact.

So after taking shelter from the rain, Zhou Ye left.

I found a random place to rest.

For a master like him, the cold and heat are not invaded.

Living in the wild is the norm.

So the impact is not big.

"Yes, from today on, I will teach you martial arts, so that you have the power to protect yourself and defend your family and the country", Zhou Ye looked at Wang Xiaohu.

"En", Wang Xiaohu nodded very solemnly.

"If you want to become a master, in addition to talent, you must also be able to endure hardships, today I will hand it over to you to Zama Bu", Zhou Ye made a move, which was an authentic horse step.

The rumored horse step.

Horse steps are the most basic pile steps for practicing martial arts, so there are sayings such as "standing for three years at the beginning" and "learning to fight the horse first".

The feet are slightly wider than the shoulders, and the half-squat posture is adopted, because the posture is like riding a horse, and it is as stable as a stake, so it gets its name. If you squat well, you can strengthen your kidneys and waist, strengthen your muscles and replenish qi, regulate your spirit, and your lower plate is stable, your balance is good, you are not easy to be knocked down, and you can also improve your body's reaction ability.

Horse step is one of the basic skills before practicing martial arts, the so-called "practice martial arts without practice, to the old one; practice without waist training, after all, the art is not high", which means that the empty learning of martial arts routines, without the actual gravity and endurance training of the whole body muscles, so as to produce internal strength, will eventually be reduced to fist embroidered legs.

What Zhou Ye wants to exercise is Wang Xiaohu's physique.

Of course, it has been a truth since ancient times that poor literature and rich martial arts, so some auxiliary pills are also needed.

These things are in the system.

It can be purchased directly.

Wang Xiaohu has great respect for Zhou Ye, and he doesn't dare to be careless, Zhou Ye will do whatever he wants.

But it didn't take long for Wang Xiaohu to get tired.

After all, it's just the beginning.

Let him hold on for as much time as possible.

"Come here, Master will pinch it for you", Zhou Ye knew that the other party's body was growing and was not suitable for excessive exertion, so Zhou Ye used special techniques to relieve the fatigue of the other party.

"Do you have a favorite weapon?"

"Yes, I like swords, I want to be a swordsman, like a teacher", Wang Xiaohu heard Zhong Jing's question and hurriedly replied.

There was longing in my eyes.

"How do you know the teacher is a swordsman?"

"I saw the teacher's sword, so I thought, teacher, you should be good at swordsmanship, I want to learn, learn what the teacher is best at."

Wang Xiaohu is not stupid.

You follow a swordsman to learn the sword, isn't that stupid?

If you want to learn, learn the other party's best, or don't learn.

The province is taught to be nondescript.

"Okay, then I'll teach you swordsmanship, but before that, you still have to practice the basics first."

"Ah, it's basic skills again, this thing called horse step, I don't see any use", Wang Xiaohu was very curious.

"You don't know about this, this thing has the effect of strengthening the body, listen to the teacher, that's right", in fact, Zhou Ye couldn't explain it.

But zamabu does work.

And a strong body is really twice the result with half the effort when practicing martial arts.

What's more, this is something that later generations have studied.

It's like practicing martial arts, don't care if it's useful or not, first tie up a horse and step first, if there is anything, let's talk about it later.

And even if there is, there is nothing to lose.

This thing has only good, no harm.

Zhou Ye is still supervising all the time, if there is really any problem, he can find out at the first time.

Wushu has the effect of strengthening the body and enhancing the morale of the nation, and has special requirements for human body functions that are different from those of general competitive events.

This special requirement can be roughly divided into two aspects: one is the inner spiritual consciousness, and the other is the special physical ability of the human body.

The inner spiritual consciousness mainly refers to the natural and rapid reaction and adaptability that the human body obtains through practice during fighting, as well as the unique mental deterrence against the opponent and the temperament that makes the opponent lose three points without fighting.

The special physical requirements of the human body are mainly the flexibility of jumping, jumping and jumping, the strength of the hands, feet, knees, body and other parts to hit the opponent, and the ability to resist blows in the head, chest, abdomen, throat, crotch and other parts. To meet this particular requirement, special training methods are required.

That is what the martial arts world calls "refining the essence and spirit inside, and practicing the muscles, bones and skin outside".

In this regard, the horse step pile is a very effective training method that can basically meet the special requirements of martial arts.

Zhou Ye will not admit that he is a "half-ass" and has never taught students.