Become the city lord from today

"Wow!......"

The women entered the shower room one by one and began to wash their bodies with warm water.

Twenty minutes later, Mina and others all finished showering, dried their bodies with towels, and stood by the swimming pool.

"Your Majesty, we are done."Mina said with a smile, starting to look forward to getting into the water.

Liu Feng also wiped his black hair with a bath towel, threw it aside after a while and said,"Then warm up first. Once you are warmed up, you can get into the water."

"Is warming up also for physical safety?"Anli asked doubtfully.

Liu Feng nodded lightly and explained,"It is to prevent muscle twitching and to avoid dizziness and shock caused by temperature differences."

"It turns out that there is so much knowledge about swimming."Weiya nodded quickly. When we go back, we need to popularize this with the students and let them tell their parents.

"Well, when I go back later, I can make some announcements and post them in a conspicuous place. Liu Feng said lightly

"You can also ask the front desk staff to ask swimmers to pay attention to the precautions before entering the water."Anli suggested

"Well, yes."Liu Feng thinks the suggestion is good.

Although swimming is an activity to relieve the heat, there are still dangers. Even if there are lifeguards present, you can't be careless. Some common sense still needs to be promoted.

After all, on the other side of the earth, people will drown if they go swimming in the river. There are a lot of people, so we have to take precautions.

Enri rolled her brown eyes and continued,"Your Majesty, let the newspaper publish one, so it will be popularized by more people."

"Okay, you can send someone to the newspaper office to make arrangements."Liu Feng nodded lightly.

"yes."Anli nodded in response.

Liu Feng waved his hand and said,"Back to the topic, follow me first, warm up first and then get into the water."

After the words fell, the warm-up movements began. According to the books on the other side of the earth, these are not difficult and can almost be learned easily.

After seeing the movements, the girls all started to learn them seriously. But they are not very standard, they are all crooked.

Liu Feng turned his head and looked at the movements of the women, and couldn't help but twitching at the corner of his eyes several times. Everyone's version was different.

But he didn't correct it too much. Anyway, are you warming up? , just open the joints of the body and let the body move.

Ten minutes later, the warm-up activity was over. Liu Feng asked the girls to hold the buoyancy bamboo tube first. People who can't swim can't go into the water directly.

Wei Ya held the buoyancy tube The bamboo tube said worriedly,"Your Majesty, can this really float on the water?"

"Of course, go ahead and give it a try, don’t be afraid, I’m here. Liu Feng encouraged

"thump......"

Before the girls could react, the cat-eared girl jumped into the swimming pool holding a buoyant bamboo tube.

"Mina, you are so cunning, don't wait for me."Enri also jumped in.

Wei Ya watched several girls jump into the swimming pool. She was hesitant at first and tentatively put her slender feet in first.

"ah!"

Before she could react, Tisi pulled her into the swimming pool and splashed her with water.

"Tisi!"Weiya held the buoyant bamboo tube with one hand and covered her face with the other hand.

"Your Majesty, how do you learn to swim?"Anli asked curiously.

Liu Feng had already jumped into the swimming pool and chuckled,"You guys should get familiar with the swimming pool first. Don't be in a hurry."

"good. Enri said with a smile, turned around and swept the water, splashing water towards Mina and Nicole.

"Dead fox, watch your move."Mina did not admit defeat and also poured water on the fox-eared girl.

The whole swimming pool was full of girls playing, their hair was wet with water, and they seemed to have a different feeling.

Liu Feng saw this scene He coughed lightly and said,"Cough......Hey, let’s start learning to swim."

"OK, learn to swim, I want to be the first to learn it."Tisi slapped the water with her feet.

Mina narrowed her eyes slightly and looked at the Horn Girl, and teased,"Tisi, it is probably difficult for you to learn."

"Yes, it will be very tiring."Enri also looked at the Horn Girl with a smile on her face.

"Come on, don't be afraid."The Niujiao Niang put one hand on her waist and looked confident.

"Okay, stop shaking......Listen carefully."Liu Feng didn't know whether to laugh or cry. Ordinary people wouldn't be able to resist this scene.

"Uh-huh."The girls nodded seriously.

Liu Feng turned his neck a few times, then plunged into the water to demonstrate. What he demonstrated was freestyle swimming. He swam back and forth in just over a minute and returned to his original position.

"Your Majesty, this is so awesome. How did you do it?" Tisi exclaimed

"Breathing, balance, and relaxation are indispensable. Liu Feng explained simply.

Breathing in water is mainly divided into holding and exhaling. If you master how to hold and exhale properly, you will not be afraid of flooding.

Balance in water means that the body must maintain a streamlined shape in the water, that is, a 'one' shape, and It means to relax when swimming, to reduce the exertion as much as possible under the premise of moderate tension, or moderate exertion.

"Your Majesty, Your Majesty, please teach us that handsome hand-waving action."Anli couldn't wait to say.

Liu Feng smiled heartily, thinking that these girls are still too naive. They are not even familiar with water, and they have to learn to swim.

"You should practice holding your breath first. Liu Feng said lightly

"Holding your breath?"Everyone looked puzzled.

Liu Feng wiped off the water drops on his hair and explained,"Holding your breath is the basis for learning to swim. During swimming, we will spend part of the time in the water without being able to breathe. So holding your breath plays a big role"

"So that’s it, how long do you have to hold it in?"Nicole asked softly.

"Hold it until you can't hold it in anymore, come up for air and continue this action. Wait until you no longer resist the water, then practice swimming again."Liu Feng explained.

Mina and the others nodded heavily, took several deep breaths, puffed out their cheeks, and buried their heads in the water.

Liu Feng seemed a little want to laugh at this scene, much like the ostrich generals on the other side of the earth. The way he buried his head in the soil

"Ah hoo! Ahhh."

In less than a minute, Enri showed her head first, then gasped for air and asked doubtfully,"Your Majesty, how are you doing? Am I the one who held it in the longest?"

"......"Liu Feng suppressed his laughter and pointed at the few people whose heads were still in the water.

"what the hell……"Enri said discouraged.

As soon as he finished speaking, Mina, Nicole, and Lucy all raised their heads out of the water one after another, gasping for air.

"call......Your Majesty, it's so hard to hold your breath."Nicole took a deep breath.

"The more you practice, the better, but don’t force it. Liu Feng encouraged

"good."The girls regained their fighting spirit and buried their heads in the water again.

Liu Feng took Mina and others to practice for three or four hours, but found that no one could learn it. They were all like landlubbers, flopping around in the water. It will sink if it goes down

"One update,(￣▽￣)Please customize and support."