The Prince of Tennis: The Undefeated God of War

Three o'clock in the morning.

In the room, Coach Mifune and Ye Qiu had already woken up. After brushing their teeth and washing their faces and eating breakfast, Ye Qiu was waiting for Coach Mifune's training plan.

Although training requires a combination of work and rest, and a certain degree of relaxation, Ye Qiu has also rested for a few days and now needs to start hell-like training again.

Just when Ye Qiu was standing outside doing warm-up exercises, Coach Mifune Irido finally appeared again.

"Starting today, focus on training your legs/legs in terms of speed, endurance, jumping ability, etc. As for technique, the garbage here is not your opponent, so put it down for now!"Coach Mifune Idao said calmly. Although he still has no good feelings towards Ye Qiu, it is undeniable that coach Mifune Idao is very satisfied with Ye Qiu's performance.

"What is the training program?"Ye Qiu didn't ask any unnecessary questions and went straight to the point.

The two have been getting along for more than two months, and they more or less understand each other's character.

"follow me!"Instructor Mifune was drinking while walking with Ye Qiu towards the woods not far away. When he reached the edge of the woods, instructor Mifune pointed to a small tree that fell on the ground and said lightly:"Carry it. Do squats to failure, then run with the tree on your back, and then……"

Ye Qiu looked at the small tree on the ground. It was about one-fifth of the size of the giant tree that was once a telephone pole. If not 200 kilograms, it was still more than 100 kilograms. He was carrying it to do squats. This was probably a weight-bearing barbell squat. Bar!

"I see!"

Ye Qiu nodded, ran over without hesitation, and picked up the small tree. He said it was a small tree, but when the force was put on his shoulders, he still felt like he was being crushed by Mount Tai. It was obviously very heavy.

However, , after all, Ye Qiu once used a ton of weight to build strength, and even squatting with a weight of 200 kilograms, he could still persevere.

Then, Ye Qiu started doing squat training under the watchful eyes of coach Mifune Ido.

One group To failure.

Rest two minutes.

Two sets to failure.

Rest two minutes.

Three sets to failure.

……

It wasn't until after the fifth group that Coach Mifune seemed to realize that Ye Qiu had reached his limit, and finally shouted:"That's it, starting from today, and for the next week, you need to refer to this training volume. Rest for five minutes and carry the tree on your shoulders for a long run……"

"I see!"Ye Qiu nodded and carried out resolutely without hesitation.

More than two months after arriving at the cliff, Ye Qiu improved his strength to such an extent, which in itself proves the ability of Mifune Idao coach.

Maybe some people are not fully capable To understand the extent of Ye Qiu's progress, it is most clear and intuitive to use five-dimensional data to explain it.

Ye Qiu's five-dimensional value before he came to the cliff was 27.9 points.

However, now Ye Qiu already has 31.3 points. It's worth it.

This kind of progress is already quite extraordinary. In addition to Ye Qiu's own potential and talent, as well as his hard work, the training program of Coach Mifune Idao is also one of the reasons for Ye Qiu's progress.

Seeing Ye Qiu resolutely implement his training plan, coach Mifune Irido felt a little relieved. What was even more commendable was that Ye Qiu could keep up with his hellish training.

Even the original Byodoin and Tokugawa were slightly inferior.!

Coach Mifune Idao understands that this is not only because of Ye Qiu's physical strength, but also because of his strong mental strength. Even if there are some projects that seem impossible to persist, he still gritted his teeth and persevered, and even achieved a breakthrough in the end. Extreme!

This kind of strong mental power and willpower made Coach Mifune understand that

Ye Qiu will be extraordinary in the future!

However, people are afraid of comparison. When I saw Ye Qiu, I thought of those high school students and junior high school students. , Coach Mifune Irido directly cursed secretly:"Trash that can't be put on the stage!"

Coach Mifune entered the high school student's room directly, and then a loud roar suddenly rang out:"Get out of here, what time is it? Start training!"

Coach Mifune has been in the hearts of high school students for a long time. After all, when they heard his voice, the high school students suddenly woke up and were completely sleepless. There was a shock like thunder exploding in their ears. Then

, this group of high school students The student didn't complain at all, he just stood at attention, waiting for Coach Mifune's inspection!

"Training started in the early morning."Instructor Mifune said calmly:"I'm going to do 10,000 swings, right away."

"yes!"

It has to be said that high school students still obey the words of Coach Mifune. On the one hand, it is because Coach Mifune is indeed too fierce, cruel and domineering. On the other hand, it is also because the high school students understand that Coach Mifune's training plan has Effect!

Seeing that the high school students went to train obediently, Coach Mifune nodded with satisfaction, then turned around again and walked towards the cave in the distance.

Seeing the sleeping junior high school students, Coach Mifune yelled again :"Don't get up yet, you guys, training has started in the early morning!"

The junior high school students were immediately awakened by Coach Mifune's roar. They rubbed their hazy eyes and looked half asleep.

Seeing the looks of the junior high school students, Coach Mifune curled his lips and shouted again:"A bunch of rubbish, how can they beat the winning group if they don’t practice harder? That's rubbish, get out of here and do 10,000 swing training."

The junior high school students rubbed their eyes and stood up one by one. Although Coach Mifune's words were a bit harsh, the junior high school students also wanted to strengthen their own strength and not be left behind by the winning groups.

Moreover, they thought of what Boss Ye Qiu said last night. , they immediately became energetic, and their sleepiness was gone!

Just when all the junior high school students were about to leave, Coach Mifune pointed at the three of them and said calmly:"Hey, you three, wait for me……"

Echizen Ryoma, Ninzu Kenya, and Tian Renshihui saw Mifune Ido coach pointing at them, and stopped in confusion...

When the other junior high school students walked out of the cave, even if they had been prepared, they were still hacked. The dark sky scared me

"What time is it now? Don't be so exaggerated!"

"It's just, it's just four o'clock! ?"

"And, it seems like it's starting to rain……"

"Do we have to wait for this? It’s impossible to exercise in such weather!"

Although Ye Qiu's words were very inspiring and made their blood boil, when they saw the current time and the current weather, some of these junior high school students suddenly wanted to give up! After all, they are all flowers in a greenhouse. At home, they were all babies who were"held in their mouths for fear of melting and held in their hands for fear of falling". Now it was so difficult all of a sudden that they couldn't stand it!

However, just when this spearhead was just born, they Suddenly I saw a scene.

A man was carrying a big tree and running in the wind and rain. Looking at his whole body, there was rain mixed with sweat, and his breathing was already out of breath. , even because this person was too tired, his steps were a little frivolous.

However, what shocked everyone was that this person's eyes were still so bright, even in the dark night. So determined, so unflinching.

This person is Ye Qiu!