Elf: Becoming a trainer, I will kill decisively!

Preparing the scorpion's dinner, Lin Wuzhi in the house watched it finish eating one after another, and then took out the weight to prepare for the physical fitness training.

He makes the most of his time, and most of the weight-bearing fitness training is anaerobic, which does not require strenuous exercise and attacking targets like skill training, and can also be trained outside the door of a small house and in the dim eaves.

There is a big difference between day and night on a pig farm.

Most of the elven invasions occur at night, and the best time for wild elves to forage is to come out day and night.

With this rule, there is a certain danger in the field of activity at night, not to mention the limited field of vision.

After cleaning up the scorpio after dinner, Lin Wuzhi took the lead in taking out the basic five-kilogram weight back clip and said: "The training begins with the weight of the body, and the distance from the house to the door is five meters back and forth, until the physical strength is at the limit." "

In the previous battle, with the help of a good advantage, Scorpio only had a few small wounds in the first battle, and after the application of the potion, it quickly became nothing.

Up to now, about half of a bottle of primary potion has been used.

Physical fitness training is mainly to exercise physique and physical strength, and it is best to focus on a wide range of stressed parts of the body at the beginning, and it is the best choice for Scorpio to wear a weight-bearing vest.

The maximum weight that a Scorpio can bear is 10 kilograms, but the role of weight-bearing is training, not the maximum pursuit of large weights.

Of course, the training style with a weighted backpack is better for running, but Scorpio is just getting used to walking back and forth.

In addition, there is a large shed on the left outside the eaves in front of the door, which can be used for exercise, yes, there are lights at night, but it is not suitable.

Because there was a junction and occasional people passing by, he didn't want Scorpio to be discovered now, so the weight-bearing running arrangement was changed to the roof of his house every afternoon.

"Glay! Glei...

".

Scorpio silently put on the weight vest, almost lying on the ground as he did during the last test at home, but gritted his teeth and tried to hold on to walking back and forth, every step seemed heavy.

Lin Wuzhi watched, sensing the scorpion's mood change.

If it were the usual ones, it would definitely be a joke, after all, it would be a child.

As a result of the first battle, it will take time to ease up from the previous emotions, and there is a certain spiritual growth that is changing.

In his opinion, this has been moving for the better, and it is estimated that Scorpio can understand the meaning of his words.

Otherwise, many elves who kill their opponents for the first time may be emotional and unwilling to cooperate with the trainer, and they will need a few days to be quiet.

The scorpion is very strong, and the action at this time is proof, Lin Wuzhi couldn't help but extend his thumbs to it, and said with a smile on his fingers: "Not bad, come on!"

"Glega ..." waved his tongs with difficulty, and Scorpio's smile was more far-fetched ......

The atmosphere was calm, except for the constant sound of footsteps and breathing.

Eventually, the Scorpio walked more and more slowly, and it felt as if a mountain was blocking it with every step of the way.

"Pounce-".

He couldn't hold on any longer and fell to the ground.

"The duration is 22 minutes, 13 round-trips, the breathing rate cannot maintain a good rhythm, the process of walking back and forth with weights does not mobilize the whole body strength, and after resting, prepare for the ...... with weights on both arms."

Holding a notebook in his left hand, and waving a pen in his right hand and narrating it, Lin Wuzhi observed the process and judged the shortcomings of the scorpion, and planned to improve it next time.

Walked over to it, took out the weight clip and put it aside, and took out two armbands and prompted.

In fact, without disturbing each other, wearing a variety of weights to train together is more conducive to the all-round exercise of the elf's body and saves more time.

But this training Scorpio has just begun, and too many people will not be able to bear it at once, so start with a single type of weight and then slowly increase, and first adopt a rotation system.

Every kind of weight-bearing training is very important, and according to the current demand for Scorpio in a short period of time, the weight-bearing back clip and armband should be more anxious.

Because these two body parts are related to the back wings of the Scorpio that can be called the flying elves.

Qualified Scorpions must learn to fly, and the advantage of mastering air supremacy in battles is extremely high, and it is not a problem to defeat the strong with the weak when used properly.

Scorpio has not learned to fly, so it is natural to improve the progress of the course in this regard.

"Gray ...

".

After resting for seven or eight minutes, the scorpion regained its vitality, and Lin Wuzhi put on left and right arm rings for it, stood in place, straightened its body, and bent left and right.

During the home test, the shovel officer simply explained the effective exercise arm movements, and the scorpio was easy to use.

"Don't be in a hurry to move, don't shake the body by inertia, borrow force, slow down the speed of the bending moment, and feel the changes in the arm during the process. "

"The most important thing is to try to get your shoulders behind your back to get involved."

Scorpion's movements were retracted, Lin Wuzhi pointed out the shortcomings and specially advised, and the scorpio listened to the adjustment ......

"Huh~Huh~ Gray ...

".

The

weight-bearing curl was easy at the beginning, but it became more and more difficult as the number of swings increased, and the only remaining strength of the arm part was exhausted, and the Scorpio's face turned red, and its hands hung down weakly under the pressure of the arm ring, and it could no longer lift it.

I had no choice but to sit on the ground and rest.

"The duration is 16 minutes, and the total number of arm curls is about 240~250, because the wings are not coordinated in their weak movements, and the curls are too high....

The consumption slowly expands, eat an apple and wild fruit to replenish, and rest well to start tail weight training. "

Once again, he listed the various situations of Scorpion's arm training in his notebook, Lin Wuzhi took out a red and yellow doped tree fruit from his backpack and handed it over to care, untying Scorpion's armband.

The consumption of tree fruit is four per day, two for each of the two types of training, and two per day for the conversion of pomelo fruit.

These are necessary exertions, and exercise is in the thrashing of energy absorption throughout the body.

The daily food is there, there will be no physical deficit, and the help of the tree fruit is to speed up the recovery time of the elf, the body can absorb energy and continue to maintain a full state, effectively helping the training progress.

Lin Wuzhi will not be stingy, and give up every point that can make Scorpio stronger! In the future, the amount of tree fruit supplies with abundant funds will increase.

Accumulation is like small sand, and over time and the more the quantity increases, a small pile will evolve into a small mountain, a large mountain...

"Glega ...

".

With a flash of joy, Scorpio slowly took the apple fruit with his tongs and put it to his mouth and ate it.

I thought to myself, the shovel officer was serious about it when he trained, but he still cared about it, and he always loved himself, but he had to work hard.

To outmaneuver the opponent, don't be the ...... of the slain

The tail ring of the training tail carries a basic weight of five kilograms, which is really difficult training for the Scorpio's not very flexible tail.

The training is a simple swing and slap, and the target of the attack is a fodder bag filled with rice stalks.

Feed bags, empty bags left over from the feed room next door, and rice stalks were found in the field a few days ago, and the materials are simple and practical and do not cost anything.

Put things in the right position and let the scorpio with the heavy tail in a pose with his back in line and try to control the tail flapping against the plastic bag.

"Bang, bang, bang..." There was only the sound of slapping around the silence.

At first, the tail can be lifted freely under gravity, and it is constantly flapping towards the plastic bag underneath.

But as the training progressed, it became difficult to lift, and the slapping was more like falling by the weight, and there was no sense of attack at all, and it was soft.

In the end, due to the greater the consumption of training, the tail became weak, and the whole elf of the Scorpio was out of breath, and the position of the slapping attack in the plastic bag could not be kept in the same place, and the posture was out of order.

When he couldn't support it anymore, the already exhausted Scorpio accidentally fell to the ground because of the pulling force of the weight.

"The duration is 12 minutes, the number of beats is about 27, and the use is too stiff and the control is low, and it is impossible to effectively grasp the rhythm of the blow with the help of the body. "

"Rest well and prepare for a second ...... back and forth with weights."

Flipping back a few pages of the note, listing the overall situation of tail weight training, Lin Wuzhi said patiently.

The

important role of the Scorpio's tail can be said to have been carried through to its evolution and even throughout its life! First, it can withstand and support the body, and second, it must be flexible.

The powerful Scorpio King can use the tail support and the foot support to change the gap between each other, creating a feint posture that blurs the enemy's difficulty in grasping the opportunity and is advantageous to control the situation.

The tail attack can also be subdivided into two types, the first is the overall slash and slap, and the second is the giant pincer surprise attack at the end and the short transformation attack.

Now, Lin Wuzhi has a blank for the development of the Scorpion Tail, the training is simple from top to bottom, after a period of time, the difficulty of training will increase to the tail aimed at the fixed target to slap, and the attack target will become smaller and smaller.

If you go further, you will learn to change the tail strike training in a mobile way, and you will learn to control the changes after the tail supports the body, and the tail support and the foot support are two different types of quick transitions.

Thinking about it in this regard, training seems simple, but when you put it into practice, it becomes complicated and difficult.

Lamenting the difficulty of the trainer's road, and the support of resources, there is nothing to imagine.

Small difficulties don't bring him and Scorpio down.

Later, the second weight-bearing vest training was launched, and Lin Wuzhi formulated an overall physical fitness training for the Scorpio, which was to carry out all the weights once.

The

weight vest is the best workout, one more time than other weights.

The training is a total of five items of body weight, arms, tail, pliers, and bite force, and after the body weight is carried out, two of the last four items are performed, and then one more time is performed until the other two items are completed.

The brightness of the light is dim, and the position of the two shadows is constantly changing, representing the hard work ...... one person and one pet