Chen Long set himself a set of strength training plans to build muscle and strength.

These heavyweight strength trainings used to be Chen Long's extreme weights, but since mastering the supreme density, Chen Long's whole body muscles and muscles and bones have increased several times.

Now that he can easily train in groups with these weights, Chen decided to use this ability to improve muscle mass and overall strength to take his grappling ability to the next level.

Chen Long was also pleasantly surprised to find that not only the overall strength of the body has improved, but also the positive feedback of training has also improved a lot

"In the future, it may become the largest physique ever in the lightweight division," Chen Long said as he looked at his virtual self doing various trainings.

However, this thought flashed through Chen Long's mind, and he didn't plan to think about it so much now, so he would do it first.

After setting up the various trainings in the system, Chen Long also finished the basic wrestling training in the morning, and was ready to go to lunch and meet Chu Qing by the way.

The two agreed to meet in PI's cafeteria.

It's not that the food in the outside restaurant can't afford to eat, but the food in the canteen is relatively cleaner and more suitable for athletes preparing for the competition.

Chen Long, who arrived at the cafeteria, saw that Chu Qing had already prepared a meal and was waiting for him, and she was also wearing the skirt and high heels he gave her.

The texture and version of the brightly colored skirt are very good, showing Chu Qing's body curve perfectly, Chu Qing usually does some strength training, and her hip and leg lines are very good.

The pair of delicate high heels were worn on Chu Qing's slender and powerful calves, and the snow-white and delicate skin was set against the high heels, and the skin also showed a luster.

Chen Long saw that Chu Qing was waving to him, and the pace under his feet also increased a little.

"You've been waiting for you for a long time. Chu Qing's eyes flashed wide, and she said to Long Chen coquettishly.

"Isn't it a day before you see me?" replied Chen Long.

Hearing Chen Long say this, Chu Qing's face turned red, and she hurriedly shifted her gaze to look away.

"Who wants to watch you, I won't look at you..."Chu Qing muttered quietly.

"Okay, let's not tease you, let's eat. Long Chen touched Chu Qing's little face.

The two of them talked and laughed and ate delicious fat-reducing meals, cold vegetables, stir-fried beef and multigrain rice, all of which Chen Long likes to eat.

After eating, the two decided to go outside for a walk, Chu Qing stood up, and naturally wrapped his delicate arm around Long Chen's thick and sturdy arm.

Chu Qing's whole body leaned on Chen Long, snuggling up to him, this posture made her feel very secure

......

On the Internet, UFC President Tuna officially announced the fight card for next month's event.

UFC 273, the main event is led by Costa and Chimaev, and Chen Long is still the same as last time, facing off against Sarukian in the main event lineup.

After the news of the duel was officially announced by Duna, it detonated the Internet at home and abroad.

"Chimaev is coming, run away!".

"I thought it was hype for each other, but I didn't expect it to be true! Chen Long was able to fight against the fourth-ranked Sarugian!".

"Sarukian hasn't played for a long time, he's hungry and thirsty, who knows what Chen Long thinks, he can't wait to call him as soon as he enters the rankings..."

"That's good, you can have heat when you call the formation, you won't suffer if you lose, you can improve your ranking if you win, and you can directly enter the top five, and you may be able to face off against players like Gage or Diamond in the next game. "

"Let's win Xiao Sa first, his skills are very comprehensive, and there is almost no one else who can suppress him in the entire weight class except Maha, how about Darius?

"Although it is risky for Chen Long to fight Sarukyan, it is indeed his fastest choice to climb up, otherwise he will have to beat the first five and the last few Gamrot and Fitieev..."

"Dutou Chen Long's wrestling is strong on the ground, if you want me to say that there are few players in the Dragon Kingdom who can handle the ground except for Yadong, the last time I submitted a Paddy, I had no brains to blow the edge, now it's okay, Sarukian is here, do you see if he will obediently submit you?".

"The odds on the outside net are out, and Chen Long is the next dog..."

"The odds can't be 100% telling, Brother Long was also a dog before, and he didn't win the same?".

"I'm optimistic about Long Chen, Chen Long's physical data is better than Sarukian in all aspects, Sarukian is too short. "

"Don't look down on the short one, the Great is less than one meter seven, but he cleared the entire featherweight division!".

"It's a month to prepare... I don't know if Brother Long can do it, I'm a little worried..."

"Chen Long's preparation time for the previous game was actually not long, and he didn't have a fixed coach and team, so I really don't know how he practiced. "

......

Florida, inside ATT camp.

Sarukian was working on a tactical plan with the team's head coach Brown, and the TV in front of them was playing some footage of Chen's game repeatedly.

The thick-eyed Sarugian was staring at Long Chen in the picture, his face solemn.

With the exception of the matchup with Paddy, Chen's other opponents were all finished by him on the feet, including Nakamura Ryoya. Brown said meaningfully.

Nakamura was preparing for Chen Long at ATT at the time, and he was full of confidence during training, but he was knocked out in the first round.

It wasn't Brown's tactic, but he was also obsessed with it, and this time he decided to get back on the field for the ATT team.

"On top of that, they were both finished in the first round, and Chen's striking ability is definitely not to be underestimated!"

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