Live fitness? No, it's teaching cultivation!

"The upper limit of qi and blood has actually increased by one card!".

Looking at the values on the system panel, Li Nian was stunned for a moment, and then his brows couldn't help but fly, and his face was filled with irrepressible ecstasy.

In accordance with the regulations of the World Martial Arts Federation.

Those with a qi and blood value of 150 calories, a fist power of more than 500 kilograms, and a speed of 100 meters for more than 6 seconds are a first-class martial artist.

But the improvement of qi and blood is very difficult.

For example, Li Nian's predecessor, practiced Sanjiu in winter and Sanfu in summer, and after several years of diligent study and hard practice, his qi and blood reached 117 calories.

After a year of hard work, I only improved three or four calories.

Last year, the admission line of Jiangnan Wuhan University was 580 points in cultural courses, and the qi and blood value was more than 120 calories.

The original owner's qi and blood value of 117 cards is in Jiangcheng No. 1 Middle School, a proper top student.

That's why his teacher was willing to lend him the house.

And now, just one punch, only five minutes before and after, the qi and blood have increased by one card!

Raise one card in five minutes, and you can increase hundreds of calories of qi and blood in a day.

You can become a warrior in one day!

"Spiritual power: 1 lun?".

Li Nian looked at the attribute panel, not only did the qi and blood value increase, but also the attribute of the spiritual power value appeared.

[Martial Dao Immortal Dao, ten thousand ways do not leave their sect, they are all leaps in the level of life. 】

[Immortal cultivators refine qi and also refine their bodies].

"No wonder!".

Muttering, Li Nian felt the airflow in his body as thick as a hair.

Presumably, this is the amount of 1 lun of Reiki.

It's just that, for the time being, he can't use it yet.

Practice! Keep practicing!

Feeling the changes in his body, Li Nian couldn't care about anything else, and practiced like he was fascinated.

In the live broadcast room, looking at Li Nianxuan's and mysterious moves, a group of fans were a little bored to watch.

On weekdays, Li Nian takes them to exercise together, dance exercises, and often give some encouragement.

Now there is no interaction, and it is this old man who has practiced Tai Chi, which makes everyone lose interest all of a sudden.

[That's it, the anchor's boasting Tai Chi is here? It's not as good as my neighbor's uncle].

[Although I don't want to admit it, the anchor is a little bored with this tai chi].

[slipped away......].

Fans chattered.

In the courtyard, Li Nian was fascinated by Tai Chi, as if the whole person had been integrated into the ethereal realm.

"Boom!".

A thunderclap exploded, and the originally clear sky suddenly became cloudy.

In the live broadcast room, a group of fans watched Li Nian playing Tai Chi in fascination, and saw that it was already cloudy, and the rain was falling crackling.

[The anchor is big, don't practice boxing, it's raining, go home].

[Now the live broadcast is so rolling?

[Perhaps, practicing boxing in the rain is more effective?].

At this moment, Li Nian didn't have time to pay attention to the speeches on the barrage.

The effect of this Tai Chi is so good that it bursts!

It's pouring rain, and it's going to go down.

The crackling rain fell like a flood.

Some people are bored and leave, but there are still more than half of the loyal fans left.

Suddenly, the audience saw an unbelievable scene in front of their eyes.

Seeing the rainstorm, Li Nian tirelessly practiced his moves.

Strangely, his speed seemed slow, but it was as if he had a ghost.

Between the waves of his hands and feet, it was as if thousands of hands were repeating with his movements.

What's even more exaggerated is that despite the torrential rain, his feet are clean!

[Hey, what's the situation, this rain seems to be going around the anchor!].

[, fake, it's a special effect, the cliff is a special effect!].

[Are you stupid, this is a live broadcast, where did the special effects come from?].

[It's not scientific, it's not scientific!].

A lot of fans were dumbfounded.

However, in the next second, there was an even more exciting scene that made their mouths open wide.

Seeing Li Nian's palm push, a falling raindrop suddenly stopped falling and was suspended in the air.

With a wave of his palm, countless raindrops converged into a water dragon and flew along with his movements.

[Oh my God, what kind of move is this!].

[It's a bit like the means of an immortal cultivator, manipulating the aura of the artifact!].

[Immortal, you big-headed ghost, we are a scientific and technological civilization, where did you come from to cultivate immortals, I think you have read too many novels!].

[Then how do you explain this picture,, look, the anchor has a ball in his hand, and the three points are rejuvenated?].

On the other side of the screen, Li Nian gathered a water balloon out of thin air in his hand.

I saw that he pushed it casually, just so plain and weak, but the water balloon in his hand roared out like a cannonball.

I heard a boom.

The water balloon explodes, turning into a splash.

And what exploded with it was the worldview of hundreds of fans in the live broadcast room.

There is only one thought in the minds of many fans: this, unscientific!

The barrage exploded directly.

The strength of the warrior, although the general public has no concept, can still find sporadic videos on the Internet.

For example, a popular video on the Internet is two third-grade martial artists fighting.

Smash the boulder with one punch and step out dozens of meters in one step.

This ability, although shocking, is all physical means, and the public can still accept it.

But Li Nian's boxing technique is a bit beyond the scope of a martial artist.

It's similar to the fairy in mythology.

[, what's that!] The anchor's whole body is glowing!].

[This is not martial arts, this Nima is immortal, absolutely...].

[The punching is shining, the anchor is really a talent!].

In the video, Li Nian's whole body exudes a faint blue fluorescence, which is particularly dazzling in the dark night.

120 calories

121 cards

122 cards!

...

Li Nian hit more and more smoothly, and his body also increased sharply between the swings of punches and kicks.

Behind me was stormy, lightning and thunder, and I stood still.

And the audience in the live broadcast room has already looked stupid.

It wasn't until his qi and blood increased to 130 calories that Li Nian felt a little tired.

Gathered his momentum and slowly exhaled a breath of turbidity.

At that moment, the wind stopped and the thunder dispersed.

At the same time, the raindrops that had been hovering overhead fell like a storm.

Standing in the rain, Li Nian opened his eyes.

[Fortune: 12500 points].

[Cultivation is: Qi refining one heavy].

[Qi and blood: 67 calories/130 calories].

[Spirit: 101/101 Hz].

[Spiritual power: 12/12 lun].

"I'll go..."

Seeing the numbers on the panel clearly, Li Nian was directly stunned.

"The upper limit of qi and blood has increased by 13 calories, but the body is so weak, only 57 calories, how much do you have to eat to get it back!".

......

PS: The new book sets sail, asking for everything, 15,000 guarantees a day