Property panel: Start from General’s Tomb

After the latter three realms involve spiritual power, we can further explore the transcendent energy, that is, the existence of "qi" in the three "essence, qi and spirit".

As soon as he thought of this, Lu Wen opened the attribute panel, and the three attributes of "Essence and Spirit" appeared on it.

According to Lu Wen's ideas and settings, now the three of "spirit, qi and spirit" are all one point.

There is also a percentage progress bar at the back, and the progress bar represents the cultivation progress, and the attribute multiplier increases after it is filled.

For example, now the "fine" attribute is

one point, which means that Lu Wen has a hundred catties of strength, and after two points of the essence attribute, it is two hundred catties, and the three points of the fine attribute is four hundred catties of strength, and the multiple increases.

Having decided on the path of taking the national arts, Lu Wen began to think about the various information memories he had seen in the previous world, and was ready to determine the core concept.

This thing is mysterious, but in fact, it is to determine a final direction.

Just like the "Taiji Yin and Yang" of Taijiquan, the "appearance" and "inner meaning" of Xingyi Boxing, and the "fierce explosion" of Bajiquan.

"According to my own situation, there is an attribute panel, and the goal can be set more grandiosely, even if it is a little illusory at the beginning, but it will continue to transform and upgrade, and it will eventually reach the goal. Lu Wen thought in his heart and quickly had an idea.

"Referring to Taijiquan, Xingyi Five Elements Boxing,

Xingyi Twelve Elements Boxing, and Hua Tuo's Five Bird Opera, we created a Yin and Yang Five Elements Pictographic Alchemy. Lu Wen determined the core concept.

Everything in the world is in the five elements of yin and yang, which is already very magnificent and very ethereal.

As for the pictogram,

this is Lu Wen's consideration of the detailed information about the skills learned in the attribute panel, and he can gain more proficiency, and the "pictogram" here has the meaning of teaching the natural world.

Lu Wen has a certain idea for the future of this boxing technique, and all kinds of Xianxia fantasy novels can be used for reference.

Five Directions and Five

Emperors and Five Elements Fist: Earth - Central Heavenly Emperor Yellow Emperor, Wood - Eastern Heavenly Emperor Blue Emperor, Fire - Southern Heavenly Emperor Red Emperor, Golden - Western Heavenly Emperor White Emperor, Water - Northern Heavenly Emperor Black Emperor.

Five Elements Divine Beast Fist: Qilin, Qinglong, Vermilion Bird, White Tiger, Xuanwu.

Five Elements Spirit Animal Fist: Horse, Snake, Eagle, Tiger, Turtle.

The transformation and upgrading route of this boxing technique became clear at once.

Restraining the emanating thinking and setting the grand course for the future, but now we have to face reality.

Not to mention the Five Elements Spirit Beast Fist, Lu Wen has no foundation in boxing at all.

"There is no way, I can only follow the theory and realm of national arts, and explore step by step from scratch. Lu Wen was not bothered, and immediately took action.

According to the theory and realm of national arts, it is also necessary to exercise physical fitness first.

Then pile gong or boxing to integrate a body of strength, punch loudly, is the strength of the bright.

Although the bright energy, the dark energy,

and the transformation energy are three realms, they are all only changes in the strength.

Some people only cultivate Mingjin and train their physical fitness to an inhuman level.

punched out a force to break ten thousand methods, and the dark energy and chemical strength that were not strong enough were also defeated by one punch.

However, the weakness of this kind of specialization is also very obvious.

If you encounter a master

with similar physical fitness, but you are a master of the realm of transforming strength, you will soon be defeated.

After thinking about it for so long, Lu Wen made a decision.

I don't want to do it first, I want to exercise my physical fitness first, and my attack method still relies on throwing skills.

"It's still a combination of Chinese and Western, don't think about boxing, first exercise your physical fitness through running, frog jumping, push-ups, and sit-ups, and then use horse steps to understand and integrate the strength of your body. Lu Wen thought.

So, Lu Wen next began to envision running, frog jumping, push-ups, and sit-ups to exercise his body.

When you feel tired, you can stand on the horse and walk to realize the change in strength.

I almost didn't feel the passage of time during the exercise, and when Sister Yanzi came to call Lu Wen for dinner, I realized that an afternoon had passed.

This kind of exercise, which can clearly feel the growth of one's own strength, really makes people want to stop and are unwilling to stop.

But as soon as Lu Wen stopped, he felt soreness and numbness all over his body, and suddenly showed a wry smile: "I got carried away, I accidentally overworked, and I have to find a way to increase my body's recovery ability." "

Not only is the body

sore, numb and painful, but the afternoon of exercise has completely digested the food eaten at noon, and the stomach is also hungry: "In the final analysis, the initial refining of the body is to eat and practice, and if these two conditions are met, as long as you persevere, there will be a workout effect." "

Looking at the attribute panel, not only the new skills of pile work, jumping, push-ups and sit-ups have been condensed, but the breathing skill has also crossed the realm of perfection and undergone a metamorphosis and progression, becoming a breathing +1 skill.

Pile gong is a horse step pile, which can exercise physical fitness, adjust spirit, increase balance ability, and make the lower plate stable.

The

jumping skill is condensed from the frog jump, and now it only increases the control of the legs, so that it can jump with better force.

As for push-ups and sit-ups, there is nothing to say, and when Lu Wen realizes the change in strength, these two skills will be eliminated.

Lu Wen exercised for an afternoon, and all kinds of exercise movements basically required breathing cooperation, and his natural proficiency rose rapidly.

After the respiratory skills are advanced, they can better adjust their breathing rhythm, provide good blood oxygen circulation, effectively store and mobilize physical strength, stabilize the mind and regulate pressure.

But it's still an ordinary skill, and it doesn't involve transcendental.

The afternoon workout was very rewarding, and the progress bar of the essence attribute increased by five percent.

At this stage, a daily growth of five percent is already the limit, and any more will damage Lu Wen's body and the gains outweigh the losses.

and

so on to integrate all the exercise methods, after many transformations and upgrades, the exercise efficiency will naturally increase greatly.

With Lu Wen's current training efficiency, his physical fitness has doubled after twenty days, his essence attribute is two points, and he has a strength of two hundred catties, and he can easily blow up the head of a large animal with a single blow using his throwing skills at close range.

After thinking about it for a while to recover his body, Lu Wen got up and washed up a little, and went to the old branch secretary's house for dinner.

Lu Wen did not ask the village about the decision to sell antiques, since he had decided not to resell antiques, he resolutely did not get involved, lest he, an outsider, get into trouble.

But after the meal, Lu Wen thought about it and asked the old branch secretary: "Old branch secretary, are there any people in the village who use bows and arrows? I want to learn the skill of archery by borrowing a bow and arrow." "

The old branch secretary laughed when he heard this: "There are many old hunters in our village, and many of them can use bows and arrows, but now there are indeed many fewer people who use bows and arrows, and everyone uses shotguns to hunt." "

"I'll go and ask you, and tomorrow morning someone will bring you a pair of bows and arrows, how much strength do you want?" asked the old branch secretary.

Lu Wenming Bai Lao Zhishu meant, he thought for a while and said: "I use this bow and arrow to practice archery skills, so let's have a soft bow with forty catties of tensile force." "

His little essence attribute is a hundred catties of strength, which is the strength that can be held for a long time, not the maximum strength, and he can also use his whole body to explode in multiples, but it does not last.