Property panel: Start from General’s Tomb

After a lunch break, Yingzi left, and Lu Wen hurried to start exercising, improving the proficiency of various skills by the way.

Two hours of high-intensity workout has improved the progress of the essence attribute by 5%, and now the progress bar has reached 15%.

Then rest for two hours, go into semi-deep sleep plus breathing skills, quickly absorb and digest food, and accelerate the recovery of the body's state.

When Lu Wen woke up and opened the attribute panel, the meditation skill proficiency was successfully upgraded for the first time, and the breathing skill ushered in the second transformation and upgrade.

The meditation skill of a metamorphosis has not changed much, it has enhanced the recovery ability of the body in deep sleep, and the effect of refining the gods has been strengthened to a certain extent, and the progress of the original cultivation increased by one percent in one night, but now it can increase by two percent.

The breathing

skill of the second metamorphosis begins to involve transcendental, being able to sense and control the changes in the body's strength through breathing.

In addition, the ability of the original breathing skills has also been strengthened, breathing is more stable, the body can be maintained for a long time, the physical strength is longer, and the digestion and absorption of food is faster.

There are also skills such as pile work and running, which are also about to be completed.

Seeing this, Lu Wen did not continue to rest, and came to another high-intensity workout, and the essence attribute skill gained five percent progress.

After eating the food, he began to rest and recover, but this time Lu Wen's attention was on the skills of exercising his body, such as piling and running, which had already attained the realm of perfection.

Referring to the national art system, pile gong is an introductory basic skill, which can exercise the physique, perceive and integrate the strength of the body.

It focuses on pile skills, integrates physical skills such as running, and observes horses in the morning.

Integrate the comprehension of strength during this time and merge these skills into one into a new transcendent skill.

Everything fell into place, and a brand new skill coalesced out on the stats panel.

Lu Wen named it the horse step pile.

As soon as Ma Buzhu appeared, he was in the realm of Xiaocheng, and Lu Wen also felt that his control over his body had improved a little, and he could consciously control the contraction and relaxation of various muscle groups in his body.

Got up and posed in the posture of the horse step, calmed down and felt the flow of strength in the body, and a very clear image of the human flesh and blood veins and bones appeared in Lu Wen's mind.

At this moment, Lu Wen knew his own body well.

The panel also condenses the two skills of bright energy and dark energy.

The bright strength is the fierce strength, the

dark energy is the feminine strength, and the condensation is the skill of the Xiaocheng realm.

In fact, every ordinary person can use these two powers, but most of them are not at the point of beginners, and sometimes they can strike a blow with a flash of inspiration.

However, just after exercising, Lu Wen is still very tired, and he only tried his perception of strength a little, and did not use horse step piles to exercise his body.

After the transformation, the meditation and breathing skills allowed Lu Wen to do things that were not possible before.

Originally, he entered a semi-deep sleep state, and then combined with his breathing skills to recover his body from exhaustion, Lu Wen's whole person was in a state of complete relaxation, and he couldn't control his body to perform other actions.

But after the skill transformation, Lu Wen can maintain a state of recovery while his body can also carry out slight movements.

Now Lu Wen is lying on the chair, digesting and absorbing food to recover his body, but he is holding a stone in his hand and changing the posture of his fingers and wrists.

"The wrist and finger throws have become a little more powerful, which should be the effect of strength. Lu Wen is also exploring the extraordinary power of "strength".

Throwing skills have different postures to exert different powers, and the power that can be exerted is arranged from large to small.

The baseball style uses all the power of the whole body, and the arm throw can only use five or six out of ten power, and the wrist and finger throw is even less, and can only play two or three out of ten.

The powerful movement posture is also large, and the wrist finger throwing action is concealed and fast, which also has its own advantages and disadvantages.

There

are only so many muscles that can be mobilized in the wrist and finger throwing posture, how can it be compared to the power of baseball to mobilize the muscles of the whole body?

But now that the strength is condensed, the power of the wrist finger throw has increased dramatically.

Although strength is a kind of extraordinary power, it is still relatively low-end, not to mention internal force, and even internal breath is not comparable.

Strength does not enhance physical fitness, nor does it have other extraordinary abilities, it is just a musculoskeletal strength.

The human body is a whole, and it affects the whole body.

To control the strength of the whole body is to be able to mobilize more muscles in the body to participate in the exercise with minimal movements, so as to exert stronger power.

If you have power, you can borrow some power from your arm even if you throw it with your wrist and fingers, increasing your power.

It can be simply understood as increasing the attack power of small skills.

After more than an hour, Lu Wen finally recovered.

He left the village and went into the woods, searching for small game to hunt.

Half of the prey caught yesterday was used as rent, and the other half was almost eaten today.

In the next two days, Lu Wen plans to cultivate with all his might, and brush up the progress bar of the "fine" attribute into two essence attributes.

Once born and twice cooked, enter the woods with a familiar car, hide the lurking figure, listen to the eight directions, and the throwing skills will be rewarded.

The abundant animal and plant resources made Lu Wen return with a full load quickly.

Twenty prey, two XP points added to the stats panel.

After returning to the residence and dealing with all the prey, Lu Wen entered a state of penance.

For the next two days, the cycle of throwing skills, horse walking piles, and sleeping rest continued.

On the afternoon of the

fourth day of coming to this world, after dozens of hours of penance, nearly 100 catties of meat were consumed, and the progress of the essence attribute was finally filled.

Two essence attributes, so that Lu Wen has a strength of two hundred catties.

There has been a slight change in the shape of his body, and his height has increased by a few centimeters, and now Lu Wen is close to one meter eight.

The body is slender and muscular, and it is the kind of strong that looks thin and undressed and has flesh.

The change in temperament is the most obvious, originally Lu Wen gave people the first feeling that he was a white, tender and handsome student.

And now Lu Wen makes people feel like a martial artist who has practiced martial arts since childhood.

The horse step pile brings a strong body, and the throwing skill makes Lu Wen have a pair of sharp eyes.

People with keen perception will feel like being pricked by needles just by being stared at by Lu Wen.

In two days, the meditation, throwing, and horse walking skills were all upgraded again.

Enhanced recovery ability and cultivation effect.

After the throwing skill is advanced, you will comprehend the next level of skill and make it more powerful.

The

breathing skill has been transformed twice, and now it is at the level of plus four, and the ability to digest and absorb food has been greatly enhanced, speeding up the recovery of the physical state.

Moreover, breathing can mobilize the energy of the whole body, which has a certain exercise effect.

These are nothing, and the most frequent skill transformations are planting and breeding skills.

Ten proficiency points per second, more than fifty hours, and more than two million proficiency gains.

A little more than 100,000 ordinary skills can be transformed and upgraded once, and more than 2 million proficiency is enough for ordinary skills to transform more than ten or twenty times.