Urban: His understanding is incredible, and he becomes an immortal starting from practicing martial

【You integrate sleeping skills, inner alchemy, and human brain science into the extreme exercise method and brain training chapter, greatly improving the efficiency and effect of the brain training chapter, making it more rigorous and powerful】

"finished."

After putting down the"Human Brain Science" in his hand, Bai Xuan couldn't help but raise the corners of his mouth and put on a satisfied smile. The brand new brain training chapter combines all the advantages of sleeping skills and inner alchemy, and combines it with professional Scientific knowledge becomes more rigorous and powerful

"After taking various drugs, use hypnosis to self-hypnotize and enter a deep sleep state."

"And these drugs are quickly digested and absorbed under deep hypnosis. During this process, the inner alchemy will move, stimulate many glands in the human body, secrete various hormones, slightly improve physical fitness, and greatly strengthen the brain."

"In this way, I can use my sleeping time to complete the extreme exercise method faster."

"besides…"

"As long as I practice the Brain Training Pian once, I will be able to judge whether I am in the developmental stage based on the hormone secretion phenomenon in the human body."

"In fact, there is no need to test. I feel that I have most likely entered the developmental stage through reverse growth."

"soon,"

"I can once again enhance my physical fitness and brain working ability"

"I will even grow taller, but my current height is already tall enough, 1.85 meters"

"No matter how long it is, I will only accept 1.9 meters at most"

"It must not exceed two meters. More than two meters is too exaggerated and will have a certain impact on the human body."

"call~~"

After exhaling a breath of turbid air, Bai Xuan stood up.

Now that the upgrade of the Brain Refining Chapter has been completed, the next thing to do is to make the medicine needed to practice the Brain Refining Chapter.

Naturally, the medicinal ingredient Bai Xuan has already been prepared.

Next, it needs to be processed, prepared, and boiled.

Bai Xuan took out the medicinal materials and processed them in an orderly manner.

Strictly control the volume of the powder, and strictly control the proportion and quality of the drug.

Wait until the medicine begins to cook.

Bai Xuan also had thirty minutes of rest time.

So Bai Xuan walked to the boxing dynamometer

"In the last test, I punched out 614 pounds"

"What about today?"

"How much energy can I exert if I train my bone marrow to the extreme?"

"It's about seven hundred pounds."

After thinking secretly in his heart, Bai Xuan clenched his fists

"upbraid!!!"

Speech and tongue, breathing, heartbeat, skin, flesh, muscles and bones, internal organs...qi, sound, blood...are perfectly combined to condense the power into one force!

"Bang!!!"

The fist hit the boxing dynamometer between lightning and flint.

Seven hundred and three kilograms!"

"Sure enough, my calculations of strength are becoming more and more accurate now."

"Seven hundred and three pounds, the error is very small."

Looking at this number, Bai Xuan feels that his current combat power is comparable to that of a tiger.

However, if he really has to fight with a tiger with bare hands, he will definitely be injured.

But after he completes the Spine Refining Chapter, he will be able to easily Killing the tiger with his bare hands.

As for completing the brain training chapter... that means Bai Xuan has perfected the extreme body training method, and is only one step away from breaking the limits of the human body and controlling extraordinary power.

At that time, he could hit with his bare hands Killing tigers naturally becomes an easy task

"The Spine Refining Chapter can be completed in one month at most, while the Brain Refining Chapter takes about two months."

The spinal cord is part of the central nervous system. It is located in the spine and extends from the brainstem to the lumbar spine.

It roughly has four abilities.

First: transmit nerve signals. The spinal cord transmits nerve signals to various parts of the body through nerve fibers. Sensory nerve signals From different parts of the body through afferent nerve fibers, they are transmitted to the spinal cord and then to the brain. Motor nerve signals are transmitted from the brain to the spinal cord through efferent nerve fibers and then to the muscles and organs of the body to control movement and action.

Chapter 2: Adjust reflexes. The spinal cord can autonomously produce and control some simple reflex actions, called spinal reflexes. When the body is stimulated, nerve signals can produce reflex actions within the spinal cord without the involvement of the brain. This reflex Including simple movements like knee reflexes and Achilles tendon reflexes.

Third: Coordinated movements. The spinal cord is also involved in coordinating complex movements. Although the brain plays a major regulatory role in complex movements, some neural circuits in the spinal cord can coordinate muscles. contraction and relaxation to produce balanced and coordinated movements.

Fourth: Transmitting autonomic nerve signals, the spinal cord also transmits nerve signals from the autonomic nervous system. The autonomic nervous system is responsible for controlling the body's automatic functions, such as heart rate, breathing, digestion and metabolism The spinal cord regulates and controls these automatic functions by transmitting nerve signals from the brain and peripheral nervous system.

After exercising the spinal cord to the extreme, it can not only greatly enhance the nerve response speed, but also greatly enhance the human body's movement ability.