Urban: His understanding is incredible, and he becomes an immortal starting from practicing martial

"It’s not concrete enough, it doesn’t understand human beings enough, and it also uses a lot of substances that don’t exist in reality."

"Therefore, the spiritual cultivation method in this novel can only be used as a reference."

Bai Xuan quickly read the content about spiritual cultivation in this novel and made an evaluation. At the same time, he also recalled a lot of knowledge in his mind.

The first is the part about deep sleep.

In fact, in Taoism, it has a long history In history, many ancestors have created exercises related to deep sleep. The most famous one is called Hidden Dragon Sleeping Pill Technique, also known as Sleeping Pill Technique, or simply"Sleeping Technique".

Sleeping Technique has a long history and originated in human society. During work, after fatigue, sleep and rest are necessary to restore physical strength and spirit.

In the continuous practice of rest, the essence and tips are refined, and finally summarized into sleep skills. Therefore, sleep skills have been passed down from ancient times.

The core of sleep skills is" The method of"the interdependence of the heart and breath" is indeed the true skill practiced by the ancient and modern immortals. It is the most harmonious, simple and efficient subtle method.

It is the secret of cultivation that cannot be found even after wearing iron shoes, and cannot be bought with ten thousand taels of gold.Don't wait and take it lightly. If you don't believe it, you might as well give it a try and do it yourself, and you should be able to get the answer.

Now I will put the sleeping effect into practice, briefly summarized as follows:

1. Sleep leisurely and quickly. Ordinary people think about things before going to bed, tossing and turning. When you practice the sleeping skill, your heart and mind will gradually forget each other, and you will suddenly fall asleep. It takes a little longer to do the Dependency Kungfu at first, but after you become proficient, you will be able to forget each other within a few breaths, and fall asleep naturally, and you will not be far from"great concentration". two. Sleep without dreams. Ordinary sleep will go through a light sleep stage, the cerebral cortex is active, and dreams occur, which interferes with sleep and affects the quality of sleep. You may feel dizzy and tired the next day. The purpose of sleeping skills is to fall asleep quickly. It goes beyond the light sleep stage and goes straight into deep sleep, naturally without the interference of dreams, ensuring the quality of sleep and sleeping until dawn. Wake up to regulate your pulse and feel refreshed. three. Feel the yin and capture the yang. Ordinary people sleep soundly at night, and when they are extremely still, they can only feel the true yin of heaven and earth, which serves as a source of spiritual energy for the next day. If sleep is obtained by relying on the interdependence of my heart and breath, and the harmony of my heart and breath brings about the harmony of heaven and earth, and heaven and man unite, then true yin and true yang can feel at the same time, and the benefit is immeasurable.

Four. Prevent and cure diseases. Diseases in the body are mostly caused by stagnation of respiratory qi and imbalance of spirit and qi, resulting in stagnation of qi and blood. The heart and breath are interdependent, the breath is peaceful, and when the innate Yang arrives, the whole body will be soft and happy, the qi and blood will be smooth, and the disease will go away. If you do the exercises every day and feel the true yang every day, you will have no pain or illness throughout the year.

"Practicing sleeping skills to enter a deep sleep state not only nourishes the brain, but also strengthens the body."

"In my opinion, the most important function of sleeping skills is the so-called sensing of yin and taking in yang."

In Taoist culture, the two words yin and yang are all-encompassing and have different meanings in different contexts. The yin and yang in sleeping skills, in Bai Xuan's view, are the yin and yang gods. In the practice, it refers to the soul consciousness shown in the quiet work."Hai Qiongbai Zhenren's Quotations" Volume 1:"Reborn, there is a body outside the body, when it gathers, it takes shape, and when it disperses, it becomes Qi. This is the Yang Shen. A thought is clear, and the soul consciousness is not dispersed. It is like a dream or a shadow. It is similar to a ghost, this is a ghost."

In Bai Xuan's view, Yin Shen is the subconscious mind, and Yang Shen is the conscious mind.

""Consciousness" is the human brain's awareness of internal and external images of the brain.

Physiologically, the conscious brain area refers to the conscious brain area that can obtain information from other brain areas.

The most important function of the conscious brain area is to identify authenticity, that is, it can identify its own brain area Whether the representation in it comes from external senses or from imagination or memory.

This ability to distinguish truth from falsehood is not available in any other brain area.

When a person is sleeping, the excitement of the conscious brain area is reduced to the lowest, and it is impossible to distinguish at this time The authenticity of the image in the mind, the image is based on the cognition in the memory, which is the so-called"dream". The subconscious is a psychological term."Human instinct is a kind of subconsciousness of the brain" refers to the unnoticed in human psychological activities The part is people's"mental activity process that has occurred but has not reached the conscious state."

Conscious psychology divides the subconscious into two parts: preconscious and unconscious, and some also translate it as preconscious and subconscious.

We are unable to detect Subconscious, the way it affects conscious experience is fundamental—how we see ourselves and others, how we see the meaning of the daily activities in our lives, our ability to make quick judgments and decisions about life and death, and our instinctive experience The actions taken in the process.

The work done by the subconscious mind is an indispensable part of the human survival and evolution process.

It includes a series of factors such as primitive instinct, impulse, childhood psychological imprint, environmental influence, concepts, personality, etc.

Simply put,

That is, the conscious mind is controllable, but the subconscious mind is uncontrollable.

However, both the conscious mind and the subconscious mind are consciousnesses, both can control the human body, represent a part of human psychology, and will produce bioelectric currents.

"The original meaning of Yangshen is the highest level of Taoist alchemy practice."

"The so-called Zhongguan is completed in ten months, and everything turns into a god. Then, you can refine the spirit in Shangguan to return it to emptiness, and refine all the yin in the spirit. Then you can create a pure yang spirit without yin, which is called"Yang Shen".""