Use martial arts to seek longevity

As Zhang Nanjun began to practice the Awakening Sutra, he soon felt that his body was slightly warm.

Although it was his first time to practice this technique, he knew it very well because it was a technique he created himself.

So he knew that it was normal for the body to feel hot.

This exactly means that the power of Qi and blood is transforming his body.

The Awakening Sutra is the name he chose himself.

Originally he wanted to call it the Marrow Cleansing Sutra.

But when he thought that the Shaolin Temple existed in this world, then the Marrow Cleansing Sutra naturally also existed, so he finally chose the name of the Rebirth Sutra.

Taken from the meaning of rebirth.

Half an hour passed in the blink of an eye.

At this time, Bai Zhi's voice suddenly came from outside the door.

"Master, the bath water is ready."

After hearing this, Zhang Nanjun ended his practice

"It seems that this technique is quite effective."

Although this practice didn't last long, he could already feel some changes in his body.

He was still very satisfied with the effect.

Soon he walked out of the room and started taking a bath.

When he finished taking a bath and changed clothes, the sky turned dark It was already dark.

So he did not continue to practice, and went to rest directly after dinner.

In order to be able to create the technique as soon as possible, he only slept four hours a day these days.

Even though he was a warrior, he was full of energy. Now he couldn't stand it anymore.

He slept until daylight the next day, and then woke up.

After breakfast, he began to practice the Rebirth Sutra eagerly.

Compared with improving his cultivation, now The most important thing for him was to improve his bones.

The best choice would be to wait until his talent increased and practice would get twice the result with half the effort.

But he stopped after practicing for two hours.

It wasn't that he wanted to stop, But it has to stop because the qi and blood are exhausted.

The essence of the Awakening Meridian is to use the power of qi and blood to temper the body and improve the bones, so the power of qi and blood will be consumed during the practice.

This is different from normal internal strength The mind method is just the opposite.

The inner strength method is to enhance qi and blood. Originally, Zhang Nanjun also wanted to create a method that could not only improve his cultivation level, but also improve his bones.

But the requirements were high, and the difficulty of creating the method naturally increased..

It is not that he cannot create such a relatively perfect technique, but it will definitely take a lot of time. It may very well take several months or even half a year to create it.

What he lacks most now is time, but He didn't want to spend so much time on creating a technique, so he settled for the next best thing and chose to create a technique that could only improve his bones.

Although it wasn't perfect, it at least met his current needs, which was enough..

And Zhang Nanjun has already thought about it.

In the future, when his cultivation level improves and he accumulates more knowledge, he can perfect the Awakening Sutra.

Now that his energy and blood are exhausted, he can no longer continue practicing the Awakening Sutra for the time being.

But he did not rest. Instead, he began to practice internal skills.

At this time, he was not practicing Five Elements Boxing, but a new skill called Zhaoxia Jue.

This was one of the three Zhongcheng internal skills collected by the Zhang family.

Originally, Zhang Nanjun was gifted because of his talent. Due to limitations, he chose Five Elements Fist, a relatively simple technique.

Now that his understanding has increased and his bones have begun to improve, he naturally has to choose to practice better techniques.

Five Elements Fist has only three levels, corresponding to martial arts. The third level is lower.

As for Zhongcheng martial arts, Zhaoxia Jue is divided into five levels.

The first three levels also correspond to the lower third level, and the last two levels correspond to the sixth and fifth levels.

Before the martial arts cultivation level reaches the sixth level, because there is no It involves meridians, so it is very simple to transfer the cultivation method, with almost no restrictions.

Now Zhang Nanjun is at the eighth level of cultivation, so he did not start practicing from scratch, but directly practiced the second level of Zhaoxia Jue.

When he started practicing, It can be clearly felt that the speed of refining qi and blood has accelerated.

If the speed of refining qi and blood was one when he practiced Five Elements Boxing before, then the speed now is three, which is twice as strong.

He knows that this is not just Because the quality of the technique is higher, it is also related to the improvement of his root bones.

Although he has only practiced the Awakening Sutra for a total of two and a half hours so far, his root bones have strengthened a lot.

Of course, Zhang Nanjun knew that this was not because of how strong the Awakening Sutra was, but because his original bones were too ordinary, so the improvement was so obvious at the beginning.

It's like making money.

At the beginning, the capital is small. For example, if you take one hundred yuan as capital, you can easily make hundreds of dollars, which will directly increase the capital several times.

But when the capital increases, for example, it reaches one billion, it will be too difficult to directly increase the funds several times.

The same is true for improving root bones. The further you go, the worse the effect will be.

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