City: His understanding goes against the will of heaven, and he creates a scientific method of culti

The next day.

Three poles in the sun.

Hot sunlight shines into the room through the gaps in the curtains.

Wake up from your sleep.

Ning Hao felt that his body was full of strength.

The muscles on the body are obviously much tighter and have a bit of contour. obviously.

This is what yesterday's exercise did.

"Extreme exercise did not disappoint me"

"The effect of this exercise is really immediate!"

"If I continue like this, I will soon be able to build a strong body."

Ning Hao thought happily.

He simply washed up.

Ning Hao walked to the living room and couldn't wait to start today's exercise.

I don't know whether it was because his physical fitness had increased, or because his body was gradually adapting to the extreme exercise technique.

Or it was a combination of both.

Ning Hao obviously felt that the movements were much easier than yesterday.

Three hours later,

Ning Hao successfully completed the first extreme exercise movement.

This was nearly two hours faster than yesterday.

And there was still some remaining strength in his body..

He didn’t lie down directly from exhaustion.

Of course.

The remaining physical strength was not enough to support the second extreme exercise.

Coupled with not eating for a long time and engaging in intensive exercise, his stomach was growling.

Ning Hao decided to eat first. Lunch.

Rest for a while.

Then start the next round of exercise.

Jog all the way to the nearest large vegetable market.

Broccoli, beef, chicken, sea cucumber, wheat... the ingredients required for various food supplement recipes were bought by Ning Hao.

Originally, he planned to buy more so as not to run to the vegetable market every day and waste time exercising.

However, due to the limited space in the upright refrigerator at home, Ning Hao had no choice but to give up this idea. He only bought five days' worth.

Let the vegetable market Ning Hao asked a staff member to help deliver these ingredients to his home.

Ning Hao turned to a nearby Chinese medicine shop and bought five ginseng plants.

As the king of herbs, ginseng has a strong and nourishing effect.

It can be used to supplement the losses caused by his high-intensity exercise. After returning home,

Ning Hao started making today's lunch.

Stewed chicken with ginseng, fried broccoli with beef, sea cucumber and wheat porridge...

An hour later.

A table of delicious meals was ready.

For ordinary people, these foods It took at least three meals to finish it.

But Ning Hao was like a glutton. He ate it all.

Eat and drink enough.

Ning Hao sat on the sofa to rest, digest the food, and think about his exercise plan.

"Purchasing ingredients and cooking food is such a waste of time"

"After all this busy work, at least three hours will be wasted."

"This is enough for me to complete the extreme exercise technique……"

Think about this.

Ning Hao immediately had an idea in his mind.

Maybe he could find a nanny to do the chores.

Free yourself and focus on exercise.

Do whatever you want.

Ning Hao immediately picked up his phone and opened the city direct recruitment APP.

Find the nanny recruitment interface.

I took a rough look at the basic information of these nannies.

Then I chatted with the nannies again.

Ning Hao finally chose an aunt who lived in a nearby community and had been working in the industry for five years.

Let him come to work tomorrow.

After getting this done.

Ning Hao continued to practice extreme physical training.

Sweat like rain.

Strengthen your body bit by bit. make it stronger

……

In the blink of an eye.

A month has passed.

There are nannies and aunties to help with household chores.

During this time, Ning Hao devoted himself wholeheartedly to cultivation.

Physical growth can be said to be extremely rapid.

Check according to the force measuring device.

His arm strength has increased from more than 30 kilograms to 160 kilograms (equivalent to 320 pounds).

To know.

World boxing champion Tyson's arm strength is only over 300 kilograms.

This level is already that of a professional athlete.

It is only possible for ordinary people with talent to maintain high-intensity fitness for more than five years to reach this level. without any exaggeration.

Ning Hao can now knock a lighter person away with one punch.

Except in terms of strength.

Ning Hao's appearance also changed dramatically.

Height increased from 178cm to 183cm.

The weight increased from 123 pounds to 155 pounds.

My energy and energy are many times better than a month ago.

Successfully transformed from an ordinary weak chicken and thin dog into a muscular man full of masculinity.

What a change.

It can be said that they are two completely different people!

Look at yourself in the mirror.

Ning Hao simply couldn't be too satisfied. but.

When he turned his attention to the balance text message on his phone.

Ning Hao couldn't help but frown. have to say.

It is quite reasonable for the ancients to say that the poor in literature and the rich in martial arts are poor.

Although his practice this month had achieved great results, it also consumed a lot of money.

He spent more than 30,000 yuan just buying various foods and ginseng to supplement the body's consumption.

In addition to hiring a nanny, it costs 7,000 yuan a month.

This month I spent nearly 40,000 yuan.

He directly emptied all the New Year's money, pocket money, and living expenses given by his parents over the years.

"Now I only have less than 3,000 yuan left in my bank card"

"If I don't think of ways to make money, I'm afraid I won't be able to survive for a few days with this little money."

"Unless I am willing to stop practicing extreme exercise and fire my nanny……"

Think of this.

Ning Hao suddenly felt a headache.

In his two lifetimes, he has never made a penny. previous life.

In his junior year, he was admitted to the hospital due to an attack of ALS.

At this moment, I wanted to make him a money-making expert.

Monthly income is tens of thousands.

It's obviously an impossible thing.

Think about it for more than ten minutes.

Ning Hao didn't figure out how to make money.

In particular, he had to make money quickly without spending too much time or affecting his practice of extreme exercise.

This requirement is indeed a bit high.

"If it really doesn't work, you can only ask your parents for it."

Ning Hao thought to himself.

Although his family is not rich or rich, it is also a well-off family with no worries about food and drink.

His mother is an accountant of a state-owned enterprise.

His father is a construction supervisor of a state-owned enterprise.

He can still earn tens of thousands of dollars..

Of course.

This is not a small amount of money.

If he wants to get so much money from his parents, he must find a justifiable reason.

Otherwise, there is no chance at all.

After thinking about it,

Ning Hao finally decided to tell the truth.

Talk about himself. I have been exercising recently and have spent all my money. I am in urgent need of support.

By the way, I sent my bills and selfies (exercise results) for the last month to the family group.

After a minute, my mother Yan Xinru and my father Ning Que started the video

They couldn't believe their son.

Such a huge change had occurred in just one month.

They thought it was their son who wanted money and found a pornographic picture to fool them.

However, after the video, they completely believed it.

After all.

The facts are before our eyes.

His son has indeed become a muscular man.

After convincing his parents with his own changes and proving that he did not spend money indiscriminately,

Ning Hao successfully obtained financial support from his parents.

Looking at the bank card

Ning Hao was relieved that the 50,000 yuan had just arrived.

With this money, it would not be a problem to survive this month.