Entertainment: Start as an idol trainee

In the first month of 2017, I couldn't finish eating melons, but it didn't matter to Cao Gong.

He has already admitted the fact that he stepped on five boats, but everyone didn't believe it.

But even if you believe it, Cao Gong will be ready to have a backhand.

On the last day of recording of "Hi Roommate", in fact, everyone's mood was not high.

However, there is one exception.

Because of today's rest, Cao Gong still got up very early.

Cao Gong, who got up, wanted to go out for a run, but it was raining.

He had no choice but to run on the treadmill on the first floor of the villa.

He is used to it, and since he was reborn and crossed, he always has inexhaustible ~ energy.

As long as he doesn't discuss happiness with his girlfriend and gets released, he will be very energetic the next day

I just can't be idle, I always want to exercise, and I consume my energy.

On the treadmill, Cao Gong is not just a simple runner, but also holds two dumbbells in both hands

That's right, take a dumbbell in one hand and one in the other.

Running on a treadmill with dumbbells, this is also for weight bearing.

When running, he also puts his tablet on the central control screen of the treadmill.

He is running while watching movies, and when he runs, he can also exercise his arm strength with dumbbells in his hands, which can be said to be multi-purpose.

Watch a movie, run and build strength at the same time.

The audience who watched the show was impressed by Cao Gong's self-discipline, no wonder it was so successful.

Cao Gong, who is running, has about an hour and a half after watching a movie.

At this time, the camera captured the running mileage on the treadmill, 30 kilometers.

At this time, some viewers questioned: "Watching the **** movie, you can actually run 30 kilometers?"

"The duration of this movie is 1 hour and 45 minutes, not counting the end of the film, the content of the feature film is about 1 hour and 30 minutes, and you can run 30 kilometers in an hour and a half, in fact, you can run it. "

"The marathon is 40 kilometers long, and there are not a few people who run for two hours, right?"

"For people who work out regularly, if you run regularly, it's perfectly fine to run 20 kilometers an hour. "

"It's not surprising that I can run 20 kilometers in an hour. "

"If you can't do it, it doesn't mean that Cao Gong can't do it either!"

"It's okay to run 30 kilometers in one and a half hours, not to mention that the number of kilometers on the treadmill is not accurate, and running on the treadmill is easier than running outdoors, so it's really okay to run 30 kilometers in one and a half hours, don't think it's an exaggeration." "

"The number of kilometers on the treadmill is inaccurate! And there is no wind pressure on the treadmill, so it's easier to run than outdoors, so don't make such a fuss. "

Where would Cao Gong know that running by himself can still cause controversy?

But after the run, he hasn't finished his workout.

After taking off his already soaked clothes, his terrifying upper body was revealed.

When he was wearing clothes, he couldn't see that Cao Gong was so strong and muscular.

But when Cao Gong took off his clothes and was shirtless, he could clearly see the distinct muscles of his upper body, eight abdominal muscles, and two chest muscles.

When the female audience saw Cao Gong's figure, they couldn't help but salivate.

"Why is Cao Gong's figure so good, but he looks so thin when he wears clothes?"

"Why else, small skeleton! People with small skeletons are really dressed to look thin and undressed with meat. "

"The small skeleton is really like this, you train a lot of muscles, but after you put on the clothes, because of the small skeleton, it will look like you are very thin, but after you take off the clothes, the perfect body will be seen, this is really the difference between a small skeleton and a large skeleton. "

"Guan Xiaotong is a big skeleton, if she has a little meat, she will look very strong, with a tiger's back and a bear's waist, as well as Jiang Xin and Liu Yifei, these are all big skeletons, so as long as there is a little meat, she will have a tiger's back and a bear's waist. "

"This figure is too perfect, it's thin and undressed, this figure is Siha~"

"God, I envy Concubine Liu Yi and Di Lieba, this figure is amazing. "

Cao Gong's figure is indeed very good, you know, this has been practiced by him for nearly two years.

Especially for the role of Mark in "Spirit Cage" this time, he has increased his muscle from the original 150 pounds to the current 175.

In fact, this is also Cao Gong's distress, his small skeleton.

Let's compare an actor, the actor of the Han Kingdom one-punch Man Ma Dongxi.

Ma Dongxi is 180 tall and weighs 90 kilograms, that is, his height and weight are 180.

Look at his figure, isn't it very burly, and Ping A is a crit.

Cao Gong is 187 tall and his weight is 187 pounds, in fact, because of his small skeleton, he doesn't look as burly as Ma Dongxi, and he will only look as burly when he takes off his clothes and compares them.

This is the advantage of a small skeleton, and it looks thin and undressed with meat.

And the disadvantage of the small skeleton is that it is difficult to gain muscle, because of the small skeleton, the muscles are relatively small, it is difficult to increase muscle mass through training, and it requires long-term persistence and professional guidance.

And if the skeleton is small, it looks too young and young.

Those who like to pursue a sense of youth are simply a boon to small skeletons.

But like Cao Gong, who likes a sense of maturity and masculine charm, the small skeleton is quite distressed.

However, there are good and bad, and hard work is good.

"Huh~" After changing into a dry short sleeve, Cao Gong continued to practice.

After running for an hour and a half, running 30 kilometers, my shirt was soaked.

After he took it off, he changed into a dry sports top and continued to exercise.

After running, it's a jump exercise, and as usual, there are so many sets of jumps, but the burpees will be appropriately reduced.

When Cao Gong was dancing and, Guan Xiaotong also got up and went down to the basement to have a look.

As a result, Cao Gong was seen dancing aerobics on the basement floor.

"Why are you practicing again, aren't you resting today?" Seeing that his hair was soaked, Guan Xiaotong was helpless.

"It's resting, but I can't sleep, so I get up to work out and burn my energy or something. (If you read a violent novel, go to Feilu Novel Network!)

"You don't have to practice like this, your hair is soaked, and you have changed your clothes. Guan Xiaotong had already noticed the clothes that had been changed in the toilet.

"If you don't practice, you can't do it, the male protagonist of the movie "Spirit Cage" is a muscular man who drives a mecha. "

"If you don't have a body of muscles, how can you fit the character image?"

"And next month I'm going to Morogo in North Africa to make a war movie. "

"The war movie I acted in this time was a soldier or a sniper in a special unit. "

"If I don't practice this figure, I don't look like a soldier. "

He is doing this for his own movie, which can better fit the image of the movie.

Guan Xiaotong, who has known this for a long time, won't say much.

"I'm hungry, have you made breakfast?" Guan Xiaotong asked him after drinking water.

"Drinking porridge again, are you tired?" Cao Gong, who was dancing, asked him with a smile.

"No, I didn't make it anyway, but if you have something to eat, where will you dislike it?"

"Is it cooked?" Guan Xiaotong came into the kitchen to take a look.

"Just turned off the heat, be careful when you open the lid. "

"The lid of the casserole will be a little hot, you can hang the lid with a rag before taking it to avoid being burned. "[]

Her boyfriend's nagging reminder that Guan Xiaotong was not annoying at all, but very sweet.

It's just right, Zhao Liying and Bai Luo also came down one after another.

"Practice again, you look like we're lazy. Seeing him practicing, Bai Yu was helpless.

"yes. Guan Xiaotong also smiled and agreed, she also thought so.

Zhao Liying is used to it, so let him practice by himself, anyway, it's all about preparing for the movie role.

Since that's the case, then let him choose for himself, don't say more

"Do you want to eat?" When he was taking the dishes and chopsticks, Guan Xiaotong asked him if he wanted to eat.

"You guys eat first, I still have two sets, and I have to take a bath to complete these two sets." "

"Don't wait for me, eat yours, just leave two bowls for me, don't finish making it for me." "

"Hehe~" The three daughters who took the bowl and chopsticks to serve the porridge ate breakfast with a smile.

Today's breakfast is again beauty porridge, and they are all addicted to it.

Cao Gong continued to dance on his own, and there were two more groups, about fifteen minutes.

"How many burpees are you going to do today?" Bai asked him how many he was going to jump.

"I just ran, so I only did 100 burpees today. "

"You just ran again, it's raining outside, is the treadmill going?" Guan Xiaotong guessed.

"That's right. After Cao Gong finished a set, he stopped to rest for more than ten seconds, and then took a towel to wipe his sweat.

The clothes I changed are now soaked again, but there is still one set.

In the last group, after 7 minutes, Cao Gong was panting very much.

After taking off her top, Sanmei saw his well-defined and clearly visible muscles, and Fang Xin couldn't help but speed up, this, this figure is simply too lethal for a girl.

The worst thing is that Cao Gong is still wearing gray sports pants.

A man's gray pants are equivalent to a woman's black silk.

Women wear black silk, and men peek or stare at them.

Men wear gray pants, and people peek too.

Because gray is a lighter color, the important position of men is very obvious.

This will make girls look at it, and they can't help but peek.

That's why the boyfriend doesn't wear black silk for his girlfriend, and the girlfriend doesn't wear gray pants for his boyfriend.

Cao Gong didn't know this, he just wore it casually.

But because of this, the later stage of the program group always has to be coded.

Because Cao Gong exercised for too long, his clothes were soaked, and his gray pants were also wet a lot.

The gray pants were already light in color, but now that they're wet, the spot is even more obvious.

If the teacher doesn't code it in the later stage, even the audience watching the show can clearly see the six.