Entertainment: Start as an idol trainee

"It turns out that this is too difficult. I have been doing fitness for 15 years. I am 37 years old this year, 183cm tall and 156kg in weight. I have also been doing plank for seven or eight years and my core strength is OK. My girlfriend is 165cm tall and weighs 95kg. I can only hold it for three minutes when she sits on me."

"Let alone supporting my girlfriend, I can't even hold a plank for 1 minute."

"100kg weight, 11 minutes, what kind of monster is this?"

"Did you forget a key point? My brother-in-law held a plank for 11 minutes to support Sister Meng, and that was after doing HIIT for almost two hours. In other words, my brother-in-law was not in good physical condition at that time."

"Damn!!! We all forgot this!!!"

"Yes, I watched the show and it said that he was already fit. If the plank is almost finished, it means that my brother-in-law has been working out for almost two hours; that is to say, if he is in full physical condition, can my brother-in-law support Sister Meng's weight to do a plank for 20 minutes? Or... 25 minutes? "

"It feels like the minimum is 20 minutes."

"The world record for plank is 9 hours and 38 minutes, but without weight."

"The world record for plank with 40 pounds is 85 minutes, it seems."

"I also got it, it is indeed 85 minutes, but the weight is only 40 pounds, my sister Meng is 105 catties but 115 pounds, this is even more amazing."

"Please ask my brother-in-law and Sister Meng to challenge each other, and see how long can my brother-in-law do a plank with Sister Meng weighing?"

"I want to ask, how many years has my brother-in-law been working out?" A fan asked curiously.

"This year is the ninth year, I started working out in 2015, this is the ninth year." Cao Gong saw this question and of course gave an answer.

"Brother-in-law, how much weight is required for running?" a fan who likes fitness asked.

"It's hard to decide. If you hold two dumbbells and carry a weight of 40 kilograms, and run to exhaustion, you can run at most 20 kilometers; if you run to exhaustion without weight, you should be able to run 60 kilometers; of course, this is on a treadmill. I haven't tried it outdoors, so I'm not sure; after all, running on a treadmill is easier than running outdoors. There is wind resistance when running outdoors, so running will be a little more tiring than running on a treadmill." Cao Gong also replied to the fans.

"You are also a tough guy. Can you run 20 kilometers with a 40-jin dumbbell?"

"Without weight, I can't even run 5 kilometers on the treadmill."

"As for plank support, what is your record, brother-in-law?"

Faced with this question, Cao Gong also answered: "It's hard to say, because I haven't recorded it; but there was one time when Feifei and Yingbao sat on my back at the same time and sang "All the Way North", which should be about 3 minutes."

"Damn! This must be 200 kilograms? Plank support for 3 minutes with a weight of 200 kilograms?"

"Not necessarily. At that time, their feet were on the floor, not all the weight was on me, so this is unclear.'" Cao Gong also explained this point.

"Eh? Brother-in-law has so much time to reply to our comments, what is he doing? So free?"

"Oh, on the way to record "Taohuawu" for the last time." Cao Gong answered truthfully.

Indeed, he is recording the last episode of "Taohuawu" now.

But he just came down from the hotel and hasn't set off yet.

Meng Ziyi is still wearing a hot girl today. August is the shortest season for hot girls.

The most terrible thing is that Meng Ziyi is wearing such a hot girl in the summer, but she can't get tanned.

Today, Sister Meng's outfit is still as usual.

Sexy tube top vest, with orange wide-leg trousers on the lower body.

The main thing is the upper body. Today's tube top vest looks very hot on Meng Ziyi.

When coming out of the elevator, Cao Gong pushed two suitcases back to back with one hand.

One is his, the other is Meng Ziyi's, and he also has a backpack on his back.

As for Meng Ziyi herself, she was much more relaxed, holding a dog.

This is a small Pomeranian, pure white, and very beautiful.

"Hey, my sister Meng." Seeing Meng Ziyi, Xu Zhisheng in the car immediately greeted her.

"Is this... Chocolate?" Xu Zhisheng in the car saw the dog in front of Meng Ziyi.

"Yes, Chocolate." Meng Ziyi looked at the little guy with a smile.

"Oh, your dad doesn't have time to hold you, so go by yourself." Seeing this little guy so anxious, Meng Ziyi was even more annoyed: "Every time you see your dad, you abandon your mother."

"If you do this again, I won't bring you out next time."

After understanding Meng Ziyi's nagging, Chocolate immediately behaved well.

She followed Cao Gong obediently and did not jump up and down to ask her father to hold her.

She pushed two suitcases over, opened the trunk, and put the suitcases on it.

Cao Gong, who was wearing sunglasses, had just put the suitcases away when he looked down and saw Chocolate looking at him expectantly.

However, Xu Zhisheng was still petting it, but from Chocolate's expectant eyes, Cao Gong could still see that this kid wanted him to hold it.

When Wang Hedi and the others came out, they also saw the dog.

"Why did you bring a pet?" Wang Hedi was very surprised. What was Sister Meng doing?

"Haha, I'll tell you when we get there." Meng Ziyi didn't say much about this question now.

"Woof! Woof!" Seeing that her father hadn't held her for so long, Chocolate got angry.

Cao Gong couldn't do anything about it either, and said, "Just let your mother hold you."

"Woof!!!" Chocolate barked in a bad temper.

"Hahaha~" Everyone could tell that Chocolate was angry and unhappy.

"You're still angry after I said a few words to you."

"Woof! Woof!" After barking twice, Chocolate turned around in a bad temper and turned his back to Cao Gong.

Look at it like this,Cao Gong smiled and said, "You are the same as your mother, she gets angry after a few words."

"Puchi" Meng Ziyi, who was implied, covered her mouth and chuckled, "No, don't say anything."

At this time, Wang Chuanjun also came down with his luggage.

"The leader of Southeast Asia is here." Meng Ziyi teased Wang Chuanjun when she saw him.

"Hehe~" Wang Chuanjun, who came over, laughed at Meng Jie's teasing.

"If you want to succeed, go crazy first and rush forward regardless of everything!!"

Wang Hedi, who was standing aside, also took out the classic lines from the movie.

This also made Cao Gong and Wang Chuanjun smile. (To read the violent novels, go to Feilu Novel Network!)

"Oh my, your movie is so amazing, and the acting is so good."

Song Dandan, who just came out, immediately praised Cao Gong and Wang Chuanjun.

"The box office has reached 2.5 billion." Zhang Guoli knew this.

"That's right, our Cao Shuai's two movies are really amazing, and his acting is also very good."

Cao Gong has long been accustomed to hearing these compliments.

Everyone chatted briefly, then got in the car and headed for Taohuawu.

After getting in the car, Cao Gong crossed his legs and put Chocolate on his belly.

Chocolate also lay down obediently, enjoying Cao Gong's hand stroking its back.

".Has Lao Cao been with the children often during this period?" Wang Chuanjun, who was driving, asked Cao Gong in the back.

"I haven't been with her much these days. I was doing roadshows and promotions before the movie was released. After the movie was released, I was doing roadshows and promotions every day. This was even though I turned down several requests."

"Yesterday I flew back to Shenzhen and spent a night with my child. This morning I flew directly from Shenzhen to Xiapu by helicopter at 6 o'clock. It took me two and a half hours to get here, and then I went to the hotel to find Sister Meng." Cao Gong explained that he had just arrived today.

"Oh, didn't you fly from Kunming to Fuzhou yesterday? Did you go directly back to Shenzhen?"

Yesterday they were promoting the movie together.

After the promotion, they separated. Wang Chuanjun flew directly to Fuzhou, and then took a car to the hotel arranged by the program team in Xiapu.

"Yes, I went back to live in Dizhen yesterday. Since the movie was released, I have been on the road for seven consecutive days and didn't see my children. So I flew back last night to spend a night with my children. Today, I took a helicopter from Dizhen to Xiapu." []

After knowing this, Wang Hedi, who was in the co-pilot, asked: "How far is it from Dizhen to here by helicopter?"

"About 780 kilometers, and it took two and a half hours to fly."

"Then why don't you take a plane directly from Dizhen to Fuzhou Airport?" Wang Hedi asked in confusion.

"It's troublesome; let's not talk about whether there is such an early flight, just if you arrive at Fuzhou Airport and take a car to Xiapu, it will take two hours to drive."

"I took a helicopter directly from Dizhen, 270 kilometersAt a speed of 100 km/h, I can reach Xiapu in two and a half hours, which is much faster than taking a plane to Changle Airport and then changing trains. ”

Cao Gong’s explanation made Wang Hedi and the others understand.

Wang Chuanjun, who was driving, asked: “What I want to ask is, when Reba entered the delivery room, were you very nervous? Were you also afraid and felt that every second was like a year?”

“Almost, I was nervous, and every second was like a year.”

“Because the birth was too fast, just a few minutes after entering, the door of the delivery room opened, and the moment the doctor came out to receive the delivery, to be honest, my heart sank half.”

“At that time, I thought, no way, a difficult delivery like this also happened to me? It shouldn’t be! During Reba’s pregnancy, the fetal position was normal, the child was healthy, and Reba’s body was also very good, so how could it be a difficult delivery? ?”

“But no matter how I think about it, the doctor came out, and I must make a choice. ”

“When I saw the doctor coming out, I was just about to tell her to save the baby.”

“As a result, when the words were on the tip of my tongue, just 0.0001 seconds away from being spoken, Reba followed me out of the delivery room.”

“Hahaha~” What Cao Gong said was very funny to Wang Chuanjun and others after they imagined it.