Zongman: If I ask you to listen to this advice, will you kill gods every day?

The sun has not yet set. It is past three o'clock, which is the hottest time of the day. The last time Chen Xiao came to the school playground at this time was when the sports meeting was held last year. On other days, he has already walked home by this time. Half of it.

Chen Xiao has always kept the uniform of the school's physical education class in his cabinet. It is convenient to take it out and put it on now. Under the black sports pants, his slender and strong calves are exposed. The moment he lifts his legs and lowers them, the position of his rear calves is clear. Showing muscles.

It was obvious that he had exercised regularly.

Seeing Chen Xiao's condition, Kiyose Haiji, who had confidence in Chen Xiao, was completely relieved, and then looked at Kitahara Iori who was given a gift. Although he had not trained professionally, his unique physical talent was also very good. , with a little practice you can surpass most of the people in the team

"Senior Haiji, good afternoon."

"You are the first one to come to the playground again."

"Hello, senior~！"

Several voices came from not far away. They all had slim figures and wore shorts that reached to the thighs. They looked like they were practicing track and field. Obviously, these were members of the Sobu High track and field team.

Iori Kitahara put one hand on top of her head to block the sunlight shining down from above. The weather was more than 30 degrees, and she would probably be sweating even if she ran a little bit later:"It's hot~ Why should I come here? I shouldn't be in the playground." Come on, I should be playing games with Kazuo at home."

Irritated, Iori Kitahara naturally wouldn't break her promise since she promised.

Kiyose Haiji clapped his hands, and soon the twelve members of the track and field team Zero Zero, plus Chen Xiao and Chen Xiao, a total of fourteen people stood together:"Everyone gather, stand in accordance with the height team, Xiao Jun, Iori, just stay with me."

Soon the twelve members stood in line in the usual formation, and it was obvious that Kiyose Haiji still had dignity in this team:"Now, I Come and announce something......Today the coach is away due to family reasons, so I will lead the team."

The words fell, and there was deathly silence, and then,

"Bang bang bang bang!"The applause sounded like thunder and came in an endless stream. The twelve team members immediately jumped up and down like monkeys. Chen Xiao retracted his previous thoughts. There is no majesty in this. He is being treated as a living Bodhisattva.

"Haiji, if you leave early today, do you want to go sing karaoke together?"

"Hey, you're still planning to sing. We just went there yesterday. Why don't you go play video games today? Captain, come too."

"That’s okay, that’s okay! I just wanted to take a shot."

The group dispersed much faster than when they gathered just now. Even Echizen Nanako, who was sitting under the big tree on the edge of the playground, couldn't help laughing. Kitahara Iori, who was very close, couldn't hold back her laughter. Tears were about to flow out.

Within ten minutes, only Chen and Xiao were left on the playground.

"Hahaha, I probably understand why you feel like you can’t get a ranking."Kitahara Iori patted Kiyose Haiji on the shoulder and said sincerely:"Hahaha, let me laugh again......."

Kiyose Haiji's mouth twitched again and again, and he explained:"Actually, they are not like this usually. It's just that the coach didn't come today, so they finally got a chance to rest, and they got excited.......a little."

At the end of the sentence, Kiyose Haiji looked a little embarrassed. Fortunately, he admitted it frankly:"Okay, as the captain, I can't control them. When the coach comes back, they will There is still a certain level of competitiveness."

Chen Xiao did not speak, but walked to the starting position clockwise on the straight track of the playground, and asked Kiyose Haiji:"Haiji, come and teach me. I don't have any knowledge about running. How to run. Running posture, even starting, these all need your guidance."

Chen Xiao placed himself as an apprentice.

Mastering the persuasion system, he should face the whole world as an apprentice.

Kiyose Haiji paused and then came back to his senses:"Aren't you leaving?"

Kitahara Iori on the side also walked towards Chen Xiao's position, patted Kiyose Haiji on the shoulder, and said:"How can we break our promises to what we have promised? If you have to compensate, please be sure to Introduce all the opposite sex you know to me!"

Automatically skipping the next sentence, Kiyose Haiji became excited.

"From what aspect should we talk about it first?......"

Looking at the 400-meter track, Chen Xiao put his hands on his hips and said,"Let's start with the 100-meter run. Food must be eaten step by step, and people must make progress step by step.""

"Okay, then Mr. Xiao and Beiyuan, I will give you a simple test first. I will shout over there later and you just need to run with all your strength. Don't worry about your posture."Kiyose Haiji took out his mobile phone, opened the timing software, and stood a hundred meters away from the straightaway.

"run!"

After giving the order, Kiyose Haiji pressed the button on the phone.

Iori Kitahara and Chen Xiao, who squatted down like the athletes on TV and raised their butts to the sky, flew out together. Chen Xiao held his breath and used all his strength. Sprinting, reaching eleven points of agility, Chen Xiao, who was lagging behind at the start, immediately overtook Iori Kitahara. As if unconvinced, Iori Kitahara gritted his teeth and reluctantly caught up.

Before Kiyose Haiji Under the watchful eye, we crossed the line at the same time

"Eighty-five in ten seconds at the same time!"Kiyose Haiji called out in surprise. Come over, he saw the right person. Not only Chen Xiao ran fast, but even the gift Kitahara Iori ran very fast:"This is because your starting posture and breathing rhythm are different. He ran away while under control."

"If you make good adjustments, you can improve your performance by at least 0.6 seconds, which is enough to represent Neon in the Olympics."Kiyose Haiji said, this is real talent. Sports are all about talent.

It is a kind of arrogance to think that you can do anything just by working hard.

If the talent is not good, even if you work hard all your life, you will only be able to do anything. If you can touch someone’s starting point, there is no doubt:"You are people with real talents! If you train well, it is not impossible to become a national-level athlete in the future! It's even said that the chances are quite high"

"Huiji, how should we start so that we can achieve the fastest speed?"

Chen Xiao directly picked up the question and asked. What determines the effect of the suggestion is the problem that requires the suggestion. If Kiyose Haiji is just asked to speak, the suggestion may be the same, but the results obtained will be different. It may become like this Starting like this can increase your speed, starting like this will make you a few tenths of a second faster, starting like this will make you less likely to get injured, etc. The suggestions are still the same, but the rewards for these types of questions are different.

And The same suggestion can only take effect once

"Starting styles are divided into squatting and standing. If you want to improve in the 100 meters, the best way is to start squatting, bend your body, put your hands on the ground, thumbs on one side and four fingers on the other side."

"With your strong legs in front, both feet step on the starting blocks in sequence, with a foot or a foot and a half of distance between them. This varies from person to person. Kneel on the back legs, with the front heels about 45 degrees from the ground. The back heel should be approximately 65 degrees to the ground."

Kiyose Ai began to talk about the starting posture in a very professional manner. At the same time, Chen Xiao and Kitahara Iori were asked to take their postures on the starting line and correct them with their own hands. After confirming that they were correct, they continued to talk.

"After hearing the command, raise your hips, pay attention to lift your hips higher than your shoulders, and move your center of gravity slightly forward. After starting, as the speed increases, naturally reduce the forward angle. There is no need to deliberately reduce it. When the speed is the fastest, reduce it to When running, lean your upper body forward within 15 degrees."

After the words fell, a new panel suddenly popped up in front of Chen Xiao.

【Current suggestion: Kiyose Haiji’s starting power technique】

【Completion Difficulty: Low]

(End of this chapter)

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