Tianwen

Jiang Shi, who was sitting next to him, was drinking tea while watching Jiang Xiaoning play the lyre freely, stroking his gray beard, nodding frequently, and secretly laughing.

In the Yi family's study, Yi Yuan held a copy of "Daozang" and read it with relish. This is a book written by an anonymous person about some experiences and realms of Taoist health preservation.

"Enlightening yin and feeling yang, distributing vitality, is pregnancy and neutralization, and is for people. That is to say, heaven and earth give birth to yin and yang, and the combination of yin and yang gives birth to all things, and health preservation should be based on refining and cultivating vitality. Therefore, in the process of cultivation, whether it is meditating to guide the practice of qi or taking medicinal pills, the purpose is to refine qi and nourish the spirit, so that the vitality in the human body is enriched, the spirit is vigorous, and finally the person can achieve a healthy and long life, immortality.

Therefore, human beings are born from the vitality of heaven and earth, and are formed by gods, and are subject to the qi of the first element, and are the essence of liquid. If the weather is reduced, the gods will be scattered, the earth qi will be reduced, the form will be sick, and the vitality will be reduced, and the life will be exhausted. Therefore, refining and nourishing vitality, Yiliu Baimai, replenishing the mud pill palace on the top, and replenishing the vitality sea on the bottom. The brain is full of gods, all the gods are full of qi, all of the qi is full of shape, all of the form is all in the inside, and the eight evils are eliminated from the outside. The vitality is actually condensed into bones, and the intestines are turned into tendons, which are made of pure true essence, and the vitality of the spirit does not leave the body, so it can live forever.

Human beings are like heaven and earth, with the four seasons, the five elements, the six combinations, and the eight directions follow each other, and one rises and falls, and there is no solution. Therefore, we should be prepared, save the source of good luck and evil, never forget the danger, never forget the death, and do not forget the chaos, which can last for a long time.

The

cultivation of health and conduction qi proposed in the book is carried out according to the season, month, and hour, and there is a certain amount of innovation, but it is really of little use to Yi Yuan, because the Five Elements God and Demon Sutra he cultivated runs all the time. Despite this, in the past two years, he was still in the early stage of qi refining, and in addition to entering the sea of yuan qi, most of the spiritual qi he had refined had flowed through the veins and nourished his muscles and bones, and Yi Yuan felt that his body was much stronger than his grandfather's body in the innate stage, and it was also much more resistant to beatings. The height has also risen sharply, and now it is half a head higher than Jiang Xiaoning, which makes Xiao Ning'er angry.

"The way to view the sky, the way to hold the sky. Then the advance and retreat of the heavenly talisman, the bending and stretching of yin and yang, set it as the fire, and the law image showed people. Covering the world is like a tripod, and the sun and the moon are medicines. The sun and the moon travel between heaven and earth, coming and going, that is, the fire. People can be like this, and they can turn to the body, and they can silently understand the wonder of advancing and retreating. It is said that the structure of human body organs is similar to the structure of the universe, and through the symbolic system of yin and yang, five elements, and eight trigrams, the structure of heaven and man is cleverly combined in an isomorphic system. The universe is an enlarged human body, and the human body is a shrunken universe.

At the same time, the "Daozang" clearly points out that the core idea of health preservation is to take "the unity of heaven and man" as the core, comparing heaven and earth to a big furnace, in which the sun and the moon run, and the human body is like a small furnace, and the essence flows up and down, so that life can be endless. Yi Yuan pondered silently, how can we achieve the realm of the unity of heaven and man, and what does the "unity of heaven and man" represent? It has attracted the dreams of countless people.

At this moment, Yi Yuan suddenly remembered what his father said: "When your grandfather was young, he was able to enter the innate realm early, because your grandfather was simple-minded, clear about good and evil, full of love and yearning for life, but he always had a firm belief: to cure diseases and save people, never slack, never complained, this may be the standard of his life, so he briefly entered the "unity of heaven and man" at that time The realm, although the time is extremely short, but the martial arts into the realm is extremely fast, early into the innate realm, now the congenital peak realm is already the peak of the martial arts, want to enter the realm is almost impossible; This should be regarded as being extremely affectionate in thoughts, extremely affectionate in the scenery, and extremely devoted to the Tao, so as to release it in an instant, and then enter the realm of the unity of heaven and man, and achieve the goal of kung fu promotion. "

Yi Yuan pondered carefully and quietly realized. The snow in the sky is fluttering, fluttering and sprinkling, and large snowflakes are whistling against the cold wind, falling into the dust, releasing the winter mood to the fullest.

Yi Zheng accompanied Yi Wei and Lu Yunqing to sit in the hall of the main house, and the flames in the basin continued to release bursts of heat. Lu Yunqing suddenly felt something, took out the sword hanging on the wall, and appeared in the courtyard in a flash.

A set of beautiful swordsmanship, dancing lightly and flying, under the peerless beauty, it is even more nostalgic and obsessive; one move and one style, pulling the snow elves in the air, cheering and jumping, circling and dancing around the body, up and down, left and right. Lu Yunqing's internal cultivation has long been enough, and at this moment, he forgets his feelings in the heaven and earth, and in an instant, he seems to be integrated into it, forgetting what he does.

Whether it is the sword dance that is as agile as a snowflake, or the snowflakes that pull the sword to fly and cheer, the meaning of emptiness in the dark. Lu Yunqing felt as if he was in the middle of heaven and earth, like a piece of snow elves, fluttering, flying around...

Yi Yuan, who was thinking in the study, woke up, and felt that the figure of his mother in the yard was like a fairy in the heavy snow, and it was inseparable from the surrounding snowflakes and blended into one.

The whole person suddenly had a realization, and immediately crossed his knees and palms, his eyes closed lightly, and his whole body was sympathetic to the aura of heaven and earth, and the Five Elements God and Demon Sutra ran rapidly. For a moment, I just felt like a snow elf, fluttering around, and my body and mind were instantly ethereal. In the void, the aura gathered like a tide, entered the body, and constantly refined the body, muscles, bones and meridians, and the cultivation that had previously stayed in the early stage of qi refining was rising at this moment, and it would enter the middle stage of qi refining after a while. The whole body becomes stronger, the spirit is better and fuller, and the practice of this moment is endlessly memorable and intoxicating......

Yi Zheng, who was sitting in the hall, was a little dumbfounded at the moment. Here, Mrs. Lu Yunqing just triggered the realm of "unity of heaven and man" and entered the innate realm. Immediately afterwards, his son Yi Yuan in the study also entered the realm of "unity of heaven and man", which made him envious.

Yi Zheng hurriedly gathered his divine thoughts, slowly integrated into them, and realized the rare ethereal realm, the somewhat shrunken divine thoughts greedily absorbed a little inexplicable substance, and they gradually condensed, and seemed to have a little bit of improvement.

Lu Yunqing was in a very happy mood at the moment, and finally entered the long-awaited innate realm. The wielded long sword emitted a shapeless sword aura that was a foot long, and the stone turned into powder everywhere it went, and its body was more light and elegant, agile and agile, and its internal breath was even more vigorous, and its strength was several times higher than before.

When Yi Zheng came back to his senses, he looked at the more and more beautiful and generous lady, and he was very happy in his heart. I have also gained a lot of benefits this time, and my thoughts have been condensed a lot, and I have more pursuits for my future life.

Yi Zheng was a little fascinated, his right hand couldn't help touching it, some gray hair, his heart woke up in vain, and he secretly smiled bitterly.

He felt that he was less and less worthy of Lu Yunqing's sister who was captivating the country and the city, and sighed.