After practicing for three days, Hu Ling has become accustomed to abdominal breathing. Yang Xiaoyu has not yet fully integrated abdominal breathing into her daily life. However, it is still possible to operate multiple strands of spiritual power within the body.
Yang Xiaoyu was lazy and used a method similar to programming, so that when her spiritual power was inhaled, the three spiritual powers would move along a fixed route in her body. It was a fixed route every time, and she could quickly remember it. into this model.
The method is very interesting and was praised by Yang Yu.
The reason why I didn't come up to ask for the most efficient way is because if I don't have a deep understanding of the absorption of spiritual energy, I may not be able to fully master the practice method and it may not be able to exert its maximum effect.
The human race says this:"You haven't learned to walk yet, do you want to learn to fly?"
Therefore, it is more beneficial to learn from the basic methods step by step, and to have a deeper understanding.
Yang Yu decided to let his sister practice for three days, only three days, to understand more and count. After all, it is absorbing spiritual energy, or it comes as quickly as possible.
Both parents were working outside today and would not be back until evening, so the two siblings took Hu Ling to play in the living room.
Sisters Yang Xiaoyu and Hu Ling are currently practicing multi-tasking, practicing Qi and playing video games at the same time. The family's conditions are very good. Although their children have not made any requests, their parents are very attentive and have everything from home computers to game consoles. Yang Xiaoyu taught Hu Ling how to play tennis with a motion controller in a short period of time. One person and one beast girl had a great time playing, while Yang Yu sat on the sofa and watched the game.
Hu Ling has mastered how to integrate Qi refining into daily life, but her sister Yang Xiaoyu is still a little behind. If she becomes short of breath after exercise, she will habitually return to her original breathing rhythm.
After all, Hu Ling has been practicing for more than a hundred years and uses spiritual power to travel throughout his body every day. His physical strength and flexibility control are far superior to Yang Xiaoyu's. Yang Xiaoyu only practiced for a week in total. She only needed to have a preliminary understanding first, and then she could slowly get used to it.
Therefore, Xiao Huling learned this electric tennis game within a few games and was able to beat Yang Xiaoyu at will. Yang Xiaoyu also said that there is no need for Xiao Huling to give in to her, as it is more difficult and more challenging.
"You two, please stop for a moment. Although this method of refining Qi is already much faster than the cultivation methods mastered by current practitioners, it is not enough. Today I will teach you a faster way to extract spiritual energy."Yang Yu clapped his hands to attract the attention of his sister and Hu Ling.
Hearing Yang Yu calling, Yang Xiaoyu and Hu Ling stopped playing and sat on the sofa. Yang Xiaoyu panted slightly at this time and wiped her sweat with a towel. Hu Ling Ze was out of breath. This amount of exercise was just a warm-up for her.
"I think you have almost mastered the abdominal breathing mentioned before. Next, let’s change the spiritual energy absorbed by the spiritual energy."Yang Yu said.
Hu Ling asked:"Master, it is true that the more spiritual power is invested, the higher the absorption efficiency will be, but it also requires distraction to control. Even if a fixed route is set like Sister Xiaoyu, it cannot If you don't pay attention to them at all, it will be difficult if you pay more attention to them."
Yang Yu said with a smile:"No, it's not an increase. Three strands of spiritual power are enough to attract the spiritual energy, but we can improve their operating mechanism."She said and looked at her sister:"Sister has also studied biology and knows the basic structure of the human respiratory system.……"
Yang Xiaoyu understood instantly:"Yes, respiratory system, forget about this. I want to extract spiritual energy from the trachea, right? This way the range is much smaller, and you don't need to wait for the air to enter the lungs before you can start extraction.."
Because of breathing, before air enters the lungs, it must first enter the trachea.
Yang Yu clapped his hands:"As expected of my sister, she is so smart. She immediately thought of the key points and is already inseparable."
Hu Ling's eyes lit up. She also understood what the trachea refers to, but since ancient times, it has been No practitioner had ever considered extracting spiritual energy from the windpipe, nor had she thought of developing a new practice method. Now what Yang Yu said really reminded her that spiritual practice is not just about learning from predecessors. If you have a better way, it's up to others to learn from you.
Yang Yu continued:"What my sister just said is that spiritual energy begins to collect in the trachea, which means that we only need to concentrate the three spiritual forces that attract spiritual energy in the trachea. Theoretically speaking, the efficiency is only the same as attracting spiritual energy in the lungs. It's not bad. But it's not our ultimate goal."
Yang Yu continued to ask Yang Xiaoyu:"Sister, do you still remember the experiments you learned in the natural science class in elementary school? I remember learning it in the fourth grade of elementary school, water filtration."
Yang Xiaoyu's eyes widened. Yes, why didn't you think of it? Why should we foolishly use spiritual power to wander around to capture spiritual energy? Set up a net and wait for the spiritual energy in the air to pass by, just catch it
"I see! Build a filter composed of spiritual energy in the trachea, and you don't need to move it at all. When you inhale next, just wait until the spiritual energy is blocked by the filter. Is that what you mean?"Yang Xiaoyu said excitedly.
Yang Yu nodded. My sister is so smart and she can figure it out. This method was something that Yang Yu started trying out on a whim after taking an experimental class in elementary school. The effect was surprisingly good, so he kept using it.
Hu Ling was shocked again, and he was practicing in a way that he had never thought of.
"Because the position of the trachea does not reach the abdomen, the meridian acupoints on the abdomen are connected this time and are not directly involved in the absorption of spiritual energy. This time it’s up to the meridians in the head and chest to work together. My sister just said that a filter for filtering spiritual energy should be built in the trachea, or I prefer to call it a spiritual energy filter membrane, because it will not affect the entry of air if it is not left empty. Just don’t forget that before the air enters the trachea, it is inhaled through the mouth and nose, so the first spiritual energy filter membrane can be deployed behind the mouth and nose, near the throat, using the meridians of the head as the main force for spiritual power transmission and temporary store."Yang Yu explained in detail, and helped his sister and Hu Ling step by step to experience the process of building a spiritual energy filter membrane near the throat.
The sister came first. Yang Yu held his sister's face with his hands, input some spiritual power, and pulled her sister's spiritual power. When he came to the vicinity of the throat, he first formed a spiritual energy group, and then gradually flattened it to form a flat surface. It stayed near the throat and connected with the surrounding meridians. The acquired spiritual energy was absorbed into the meridians of the head immediately.
After that, Hu Ling also After being slapped in the face once, I experienced this set of procedures.
My sister Yang Xiaoyu was still experiencing this new feeling, and Hu Ling had already begun to ask her own questions:"Master, this method is indeed much less labor-intensive and does not require too complicated control, but When the air passes through, the contact time between the spiritual energy filter membrane and the air is too short, so it may not be able to absorb much spiritual energy. Yang
Yu said with a smile:"This is just one filtering membrane. As I just said, it is still three streams of spiritual power. After building the three layers of filtering membrane, you will see that the efficiency will be improved." And don’t forget, not only inhale, but also exhale. One pass is six times of filtration, which can absorb most of the spiritual energy and is much more efficient than the previous method of capturing. Hu
Ling understood, and then asked a new question:"Master, since this filter membrane absorbs spiritual energy very efficiently, exceeding the original absorption speed, how should the obtained spiritual energy be stored?" The spiritual power that can be stored in the meridian acupuncture points is limited. If it is transported to the abdominal Dantian through the meridians, it may not be as efficient as it needs to have very powerful meridians.do it"
"Uh... doesn't Little Hu Ling know about the Sea of Consciousness? Yang Yu asked.
Hu Ling shook his head and had never heard of it at all.
"I don’t know, it doesn’t matter, I’ll teach you this later. At this stage, transport part to Dantian first and use the rest locally."Yang Yu gave the solution
"Use it up?"Hu Ling looked surprised. How could he just use the spiritual power he had finally absorbed? What a waste.
"Yes, use it, circulate it in the meridians of your head, and use it to strengthen surrounding body tissues, so it won’t be wasted. The stronger the body is, the stronger the meridians can be. This investment is very valuable."Yang Yu explained in detail.
Hu Ling understood. If his physical strength had been higher when fighting the big snake demon, he might have had a chance to escape. Fortunately, he was not stronger at the beginning. If he had successfully escaped, he might not have had the chance to encounter him. Master. For the first time, Hu Ling felt lucky that he was not strong enough.
The next second spiritual energy filter membrane was built near the Tanzhong point. Yang Xiaoyu and Xiao Hu Ling needed to build it by themselves.
Yang Xiaoyu felt that she might not be able to With perfect control, he asked his brother to help him check the results.
Yang Yu pressed his hand on his sister's Tanzhong point, released his spiritual power and felt the aura filter membrane established by his sister. It was perfect and did not require any adjustment.
Hu Ling also blushed and asked The owner helped to check it. Yang Yu checked it and it was also perfect.
It seems that both Yang Xiaoyu and Hu Ling have mastered the method of establishing the spiritual energy filter membrane. My sister has made great progress and is becoming more and more skilled in the method of calling spiritual energy.
The third spiritual energy filter membrane is in the middle of the first two, near the Xuanji point. Yang Xiaoyu and Hu Ling once again established it perfectly. Since then, Yang Yu's improved"Children's Introduction to Breathing Method" has been taught. Compared with the previous The cultivation method is more scientific and efficient.
From then on, when Yang Yu goes to bed at night, his sister will ask him to put his face against it on the grounds that he"needs help to check the operation of the spiritual energy filter membranes at Xuanji Point and Tanzhong Point" Near there.
I used to sleep in this position when I was not practicing immortality, but now I have a good reason.
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