The Three Kingdoms are fighting for hegemony, but you gather together in Liangshan?

Under the guidance of the old commanders, the new commanders began to learn how to use various instruments non-stop.

Under Dian Wei's explanations in turn, the new commanders experienced different training methods for different strengths.

"Tsk tsk!"After Zhao Yun practiced deadlifting, he felt as if his waist and legs were burning.

"Sure enough, there are different feelings when you exercise strength like this."

"However, I am really curious how Brother Liu summed up such experience?"

"It’s so easy to use!"

The other commanders all expressed their agreement.

Wen Chou said:"To be able to understand such a method and then unite into different factions, it's only because of God that he can't do this!"

The commanders continued to practice hard.

They should follow Dian Wei's instructions and practice until exhaustion the first time.

Try to reach their own limits.

That is continuous progress and breaking through my best since"500". Good way.

Xu Chu smiled evilly and walked around the venue.

"Wait until tomorrow, you all have to call me brother nicely"

"Otherwise...hehe……"

"What else?"Wen Chou, who was helping Yan Liang bench press, didn't turn around to ask.

Xu Chu suppressed his smile and held it back with all his strength,"It's okay, brother, work hard on your training."

"Remember, practice hard!"

"I'll tell you tomorrow."

Xu Chu thought to himself, when I get up early tomorrow morning, I will go find you. I will slap you hard on your sore muscles to let you know who is the real brother!

"happy! After finishing the bench press, Yan Liang stood up and patted the muscles of his arms.

"It feels like my whole arm has become thicker in such a short period of time!"

Yan Liang kept changing the angle and felt the changes in the muscles of his arms.

Dian Wei explained:"Brother said this is called congestion."

"It is a temporary state after exercise"

"Muscles will become bulging"

"Will go down after a while"

"You need to supplement your food rations appropriately and get enough sleep, so that your muscles will slowly grow."

"But that's very slow"

"Well! I see. Yan Liang said:"It seems we have to work harder.""

"Let me bench press instead! Wen Chou couldn't wait to lie down on the bench,"Brother, help me quickly.""

"After some exercise, I will follow what Brother Dianwei said and hit a heavier weight!"

The new commanders were practicing in full swing.

Before they knew it, it was already dusk.

"oh! Dian Wei slapped his forehead fiercely,"Big brother said, I will arrange a reception banquet for you tonight!""

"I was practicing so hard that I forgot such important things."

"Brothers, follow me!"

He took long strides and ran towards the lobby of the cottage.

"I'm afraid that if it's a little later, my eldest brother will arrive, but we'll still be practicing hard here!"

Others, both old and new, put down their equipment and followed Dian Wei towards the lobby of the cottage.

Zhao Yun turned back step by step.

He looked at the strength equipment reluctantly.

The other commanders were not much better.

They were very nostalgic for the small square for strength training.

Liu Ang arrived at the lobby of the cottage.

After spending the whole afternoon with Mi's Diao Chan, he deeply felt why the ancients said that a short farewell is better than a wedding.

The beauty of it is indescribable.

With his hands behind his back, he walked into the lobby of the cottage. He originally thought that there were so many people there. The scene of the commanders chatting animatedly did not appear.

There were only busy figures of the cottage cooks in the lobby, but no commanders were seen.

Without thinking, he knew clearly.

The commanders must have been attracted by the strength-training equipment in the cottage.

As warriors, the new commanders would never be able to move when they saw the powerful equipment.

Walking up to the high platform in the lobby and sitting on their seats, Liu Ang saw the wine bottle on the table.

"The leader of the village...ah, no, Lord Taishou."

The supervisor of the cooking soldiers introduced:"This is the sweet potato stew brewed in the village after you went to Luoyang." (To read exciting novels, go to Feilu Novel Network!)

"According to your order, there are endless sweet potatoes to eat in the village, many of which are used to make wine."

"This is the best batch that has been stored for many days"

"Very intense."

The supervisor of the cooking soldiers poured a glass for Liu Ang.

Liu Ang picked it up and shook it slightly before observing.[]

"Clear and transparent, not bad."

Liu Ang's appreciation made the director of the cooking soldiers extremely happy.

Although he didn't make the wine, he was still happy.

Liu Ang raised the wine cup, put it under his nose and smelled it.

The strong and spicy smell entered the nasal cavity, with the unique flavor of strong liquor. Burning sensation, as if someone is about to be set on fire..........

"Not a bad tipple."Liu Ang praised again.

Then he raised his head and drank it all. The cook supervisor on the side stared at him.

Such strong wine, as if it was burning, how could the prefect drink it all in one gulp?

How can one word describe it?

He was a little uncomfortable. Dare to look further.

For fear of seeing the change in the expression of the prefect,

Liu Ang put down the wine cup in his hand, sipped a little, and said lightly:"It's okay."

Such a comment made the supervisor of the cooking soldiers on the side look very suspicious.

Such a strong wine is just okay?

What kind of strong wine can make the prefect admire him?

One after another figures quickly walked into the lobby, Dian said. Wei was the first to see Liu Ang in the main seat

"Sorry bro! Dian

Wei, who bowed his hands in salute, said with an apologetic face:"I just led the brothers to practice strength, and I lost track of time.""

Other commanders entered the hall one after another and apologized one after another.

"It's okay, I just arrived. Liu Ang said calmly:"Brothers, sit down.""

His words had just finished, but no one moved.

The new commanders were too embarrassed to sit in the upper positions, but the old commanders were humble.

Everyone stood in place, deadlocked.

Liu Ang stood up and said:"In this way, we will have a gathering of Liangshan commanders from now on. ,not here"

"Let's go to the courtyard and let the soldiers light the bonfire 4.4"

"I'm waiting to sit around"

"There is no distinction between superior and inferior."

Liu Ang's words made everyone agree.

The soldiers quickly carried out his orders, and the bonfire in the courtyard was lit to disperse the increasingly dark sky in the evening.

Everyone sat at a small table on the futon and sat around. In front of the bonfire.

Liu Ang stood up and held up his wine cup,"Come on! Let us welcome new brothers to join Liangshan and join Dongjun!"

Everyone stood up and raised their wine glasses.

"Drink this cup to the full!"Liu Ang shouted loudly, raised his wine cup and drank it all in one gulp. His heroic behavior infected all the commanders present.

Everyone raised their wine cups, imitated Liu Ang's appearance, and drank fiercely.

Dian Wei, Taishi Ci, Zhou Tai and several others The commander who stayed behind only took a sip and did not follow Liu Ang's movements at all.