His understanding is incredible, he figured out how to make dragon balls at the beginning

Doesn't Xiao Han know how to improve his Qi?

No, he knew that extreme physical exercise could increase the upper limit of the body's ability to hold Qi, but the problem was that he did not trigger his heaven-defying understanding!

If you train step by step, when can you increase your combat power to 1500?

If he doesn't have 1,500 combat power in five years, even Raditz won't be able to defeat him.

Not to mention Nappa and Vegeta behind!

What he needs is not ordinary exercise methods, but exercise methods improved by understanding.

Turtle Immortal was stunned when he heard Xiao Han's request.

"Don’t you know how to increase your Qi? Then where does the energy in your body come from?"

When Tianjin fans heard this question, they looked at Xiao Han strangely. His body obviously contained very strong Qi, but he didn't know how to increase it?

Xiao Han shook his head.

"I realized the existence of qi when I watched Yamucha use qi. The body absorbed the energy and transformed it into qi. But now it is saturated and the Qi has stopped growing."

Guixianren was shocked at first, and then he felt relieved when he thought of Xiao Han's amazing martial arts talent.

He walked to Xiao Han's side and touched Xiao Han's body with his hands.

His arms, waist, back, legs, and chest They were all touched once.

Fortunately, Xiao Han knew that Immortal Gui did not like men, but only liked women, otherwise he would die of discomfort.

After touching them all around, Immortal Gui shook his head.

"Your health is too poor and you are weak. You are not considered strong among ordinary people, let alone a martial artist."

"I really don’t know how you can grow Qi with such a weak constitution, it’s really unbelievable."

Xiao Han touched his nose and smiled awkwardly.

"Very weak? I feel alright!"

Since the Qi in his body increased, Xiao Han felt that he was extremely powerful and had never felt so good. Even his physical fitness had improved a lot.

So Xiao Han himself didn't feel it. He had been a little swollen recently.

But the reality is cruel. Turtle Immortal said without mercy:

"fine? Anyone who comes out of the World's No. 1 Martial Arts Club is physically much better than you. If you don't have Qi in your body, you won't even be able to meet the threshold to join the World's No. 1 Budokai."

Xiao Han was stunned. Is it such an exaggeration?

He can't even reach the threshold of the world's best martial arts club? How weak is this!

Xiao Han even thought that Guixianren was lying to him, and he didn't believe it.

Guixianren also Seeing Xiao Han's expression, he sighed,

"Alas, it seems you still have a lot to learn!"

"Even if the contestants of the World's Best Martial Arts Club are the last, they have practiced martial arts for at least ten years, and their bodies have also been trained for more than ten years. What about you? How long have you been exercising?"

Xiao Han was at a loss for words. He just went for a run when he was exhausted. He also fished for three days and dried nets for two days. His abdominal muscles were specially trained to maintain his figure.

How could his training intensity be compared with those who practice martial arts?

"So, if you don’t have energy, even the worst competitor can beat you!"

"But you are new to martial arts, so I don’t blame you if you don’t know this!"

"What you need to do now is to perform extreme exercises to make your body break through the limits and become stronger again and again!"

"As the body becomes stronger, the Qi in the body will gradually become stronger."

"Wukong, Klin, and the others have been exercising since they were young, dragging stones and running. Their current strength is all due to hard work and sweat!"

Xiao Han took a deep breath. He also knew Sun Wukong's training methods. He started extreme training at a young age and persisted until now.

Since he can do it, he can do it too!

In order to make himself able to To survive in this world, you must protect the people you want to protect.

Xiao Han glanced at Bulma, who was chatting with Lan Qi at the moment. He felt Xiao Han's gaze and showed a charming smile.

Xiao Han's eyes were firm. Looking at the Turtle Immortal,

"Teacher Wu Tian, ​​tell me what to do! I do it!"

There was a look of satisfaction in Guixianren's eyes. He thought that Xiao Han would be arrogant and arrogant. He didn't expect that his mentality would recover so quickly. He is indeed a talented person.

"As I said, extreme training is to break through the limits of your body, whether it is physical strength, endurance, speed or strength."

"You don’t have any foundation now, so you should start with Zama Steps, sit-ups, and push-ups!"

"After your physical fitness improves, slowly increase the intensity! By the way, don’t use gas during training!"

Xiao Han frowned. These exercises are all routine exercises. They are effective, but very slow!

"Teacher Wu Tian, ​​you know, time is running out!"

The Turtle Immortal looked solemn,

"I know there's not much time, and I know you're in a hurry, but don't be in a hurry yet"

"Without sufficient physical fitness, many trainings cannot be performed. This is an essential step."

"The body is a container. If the body is not strong enough, the capacity of the container will be small. No matter how much martial arts you learn, you will not be able to exert your strength if you don't have enough Qi."

Xiao Han knew that everything Turtle Immortal said was right, but what's the shortcut?

Xiao Han saw Bulma's plane from the corner of his eye, and his eyes lit up. Why did he forget this cultivation weapon?

"Teacher Wu Tian! Will the effect be different if I train under different gravity?" ps: It's 3 o'clock again, two days in a row! The author is about to die suddenly! Give me a reward so that you can buy some health care products!

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