The rise of ancient times from the world of Pokémon

………(New book for collection)………

In the next few days, apart from chatting and spanking with Xiaomao, Yu Longsheng hid in the backyard and exercised.

Xiao Mao started to exercise with Yu Longsheng with great interest at first.

The Damu Research Institute may not look big, but it is actually well-equipped and has a huge backyard. No, it should be said that the back hill of the entire Zhenxin Town is the backyard of the Damu Research Institute.

Here, there is enough space for Yu Longsheng and Xiao Mao to start good training.

Xiao Mao often followed Yu Longsheng and discovered that he had tamed a Magikarp in addition to Shakiras. At this moment, Xiao Mao was a little anxious. You know, Magikarp was recognized as a useless Pokémon. Chai, the unevolved Magikarp only has three skills:"Leap"、""Crash" and"Crazy" are all general attribute attacks, not even long-range attacks. Even the"Yu Sanjia" in his infancy can easily defeat the Carp King.

A strange light seemed to flash in Xiao Mao's eyes. He stared at Yu Longsheng.

In response, Yu Longsheng showed a"core good" smile, picked up a stone in the backyard, and easily crushed the stone into pieces with his bare hands, and then used his fleshy palm to Grinding the pieces in his palm into powder, he blew the powder towards Xiao Mao.

Xiao Mao was choked and coughed repeatedly. Seeing Yu Long Sheng's"core good" smile, he immediately said that he would train hard until" Quartz Conference" and then competed with his own brother Yu Long.

In response, Yu Long Sheng just patted Xiao Mao's shoulder lightly, but Xiao Mao was frightened.

The consequences of this will be in the so-called days in the future. Here, Xiaomao becomes more and more respectful and enthusiastic towards Yu Longsheng. He feels like he is older than his older brother all day long. At the same time, he also seriously participates in the daily exercises with Yu Longsheng.

………(New book for collection)………

"Huchi...huchi……"Xiao Mao was running endurance in his yard. After running for nearly ten kilometers, Xiao Mao was wearing a loud voice. He slowly walked to the recliner placed aside, calmed his heart rate, and picked up the Yulong Sheng homemade of honey lemon tea and pour it into your mouth.

The warm tea flows from the esophagus to the stomach, and a stream of heat emanates from the abdomen. Xiaomao's forehead and vest are covered with large beads of sweat. He takes a deep breath and feels a stream of sweat coming from his throat. cool

"Come to life." Xiao Mao drank the slightly hot tea in big gulps. While walking, he praised:"Brother Yulong, the honey lemon tea you made is really delicious. It will be hot when you drink it, but after being aroused, you will sweat all over. Instead, I feel cooler."

Yu Long Sheng also rushed over to check Xiao Mao's exercise status, and casually explained:"It is not good to drink ice water directly after exercise. It will increase the load on the heart. Drinking ice water too quickly after strenuous exercise will cause the blood volume to increase too quickly, suddenly increasing the burden on the heart, causing temporary physiological disorders in the body, and even heart failure, chest tightness, abdominal distension and other discomforts; impact The body dissipates heat. When the human body performs a large amount of exercise, it generates a large amount of heat, and the human body temperature rises rapidly. The entire body, including the internal organs, evaporates with heat, and blood circulation accelerates. Drinking a large amount of ice water at this time will immediately give you a cooling sensation, which makes people feel very comfortable, but It will affect the body's heat dissipation; it will also disrupt the normal operation of the gastric system, because the temperature difference between ice water and the human body is too large, which can cause stomach cramps, stomach pain and other symptoms, and diarrhea may occur."

Then, Yu Long Sheng changed his voice and said:"If you want to drink ice, I also put some honey lemon tea in the refrigerator to keep it cold. You can drink it together at dinner. When the time comes, the combined taste will be just right."

"If you are fine, take a short rest and then do some strength training after your physical strength has recovered."Yu Longsheng saw that Xiao Mao was just too physically exhausted and didn't say anything. He just gave some random advice and continued his training. After all, the so-called ten-kilometer long-distance running is not even a warm-up for Yu Longsheng today. On the other hand, if it weren’t for taking care of Xiao Mao’s rhythm, even running a marathon at a sprint speed of 100 meters would be easy for Yu Long Sheng.

However, while training, Yu Long Sheng was indeed considering the physical fitness of the Pokémon world. , it has to be said that the human physique in this world is powerful, let alone the"super true newcomer" physique of the protagonist Xiaozhi; the"true protagonists-Team Rocket trio" are also subjected to various Pokémon skill attacks, explosions, and high-altitude If you fall, you will only suffer minor injuries at most, and there is no danger of life; now even Xiaomao, as a spoiled young master, can easily win the ten-kilometer long-distance race after just following Yu Longsheng for a few days. You must know the sports test in the previous life. A one-kilometer run was exhausting for most students. It was heartbreaking and painful.

During the training, Yu Longsheng did not deliberately suppress his strength, speed and endurance performance, but Xiao Mao didn't doubt this either.

After all, there are fighters in this world who can compete with Pokémon solely by relying on their physical strength. Although Yulong Sheng's physical strength is powerful, it is not unusual.

As long as he does not take the initiative to reveal that he is It only took more than three months to train the physique. You must know that most fighters have learned and practiced hard since childhood to develop a strong physique.

Yu Longsheng's training speed made those fighters know that it is possible It caused some people's"Taoist heart" to collapse, and some people considered"slicing Yulong Sheng" for study."

………(New book for collection)………