Comprehensive comics: Start gaining proficiency from daily episodes

"Good evening, Brother Fujio"

"Good evening, Coach Chen Xiao, what are you going to practice today?"Uzaki Fujio stood in the hall of the gym, drinking water. Sweat was dripping from his body. He could tell at a glance that he had just finished practicing.

Chen Xiao thought for a while, and there was no need to practice the bench press. This skill had already been mastered by Chen Xiao. At full level, no matter how much you practice, there will be no improvement. Of course, this improvement is not the improvement brought by exercise, but the improvement given by the system. No matter how hard you practice, you may only be able to increase a little attribute for a whole year, but the system only needs to be fully refreshed. With proficiency, you can get a lot of attribute points.

It’s clear which one to choose.

"Let’s practice some weight-bearing push-ups today. Brother Fujio, can you help me?"Chen Xiao thought for a while and said, Chen Xiao saw it through the bench press last time. Similar to this kind of exercise, the greater the pressure you bear, the more proficiency will be improved.

Set a small time first. The goal is to master one skill every day!

"sure."Uzaki Fujio said enthusiastically. For him, the stronger the muscles, the more worthy of respect, and Chen Xiao is undoubtedly the person he needs to look up to. If it weren't for the fact that the age difference is indeed a bit big, Chen Xiao is about the same age as him. His daughter is almost here, so he guarantees that he will call Chen Xiao big brother.

When he walked into the gym,

Chen Xiao saw Jixiong Mingzao teaching Emperor Sakura's Toga Sasakura Hibiki and Soryuin Shumei.

~Street Bear Muscle Lecture~

"I am a big muscle brother~ Let’s learn the correct push-up method together today."

The corner of Saakura Hibiki's mouth twitched, and he couldn't help but complain:"By the way, why did it become an educational program again! ?"

"The standard push-up position is this."Jiexiong Mingzao began to explain professional knowledge. On the side, Soryuin Zhumei cooperated by lying on the ground and making a standard posture, which was convenient for Jiexiong Mingzao to explain to Saakura Hibiki:"Bend over and support the ground with both hands, the distance is shoulder-width apart or slightly wider than shoulder"

"Keep shoulders, elbows and wrists in the same vertical line"

"Tighten your abdomen, straighten your back, and keep your legs, buttocks, back and head in a straight line. Do not slump your waist, arch your back or raise your buttocks."

"The upper arm is at an angle of about 45 degrees with the body. During the movement, the whole body is straight and rises and falls levelly."

As Jixiong Mingzo finished explaining, Soryuin Zhumei sat on the ground in a very standard posture for twenty seconds, then stood up and gently wiped the sweat from his forehead. As soon as he looked up, he saw that he had taken off his shirt in the distance. Chen Xiao exposed his muscular upper body.

His eyes suddenly glowed with pink hearts.

"Naruzo, I'm sorry, but can you come over and help me first?"Uzaki Fujio held a 25-kilogram barbell plate in his hand and carefully placed it on Chen Xiao's back. After confirming the balance, he immediately went to take one piece.

Seeing this, Mingzao Jixiong trotted to Chen Xiao's back. Next to Xiao. In yesterday's competition, he naturally felt Chen Xiao's overwhelming power at the last moment. He was convinced that he had lost. In a short period of time, he could not think of any intention to challenge again.

"no problem."Jie Xiong Mingzao held the barbell plates on Chen Xiao

's back. Compared with professional bodybuilders and those martial arts masters with big waists, Chen Xiao's back is too thin, but compared with ordinary people, it is still enough. It is twice as wide, and five 25-kilogram barbell plates have been placed on the back, but they are not moving at all.

This is equivalent to carrying a 240-pound person, and compared with people, the contact area of ​​​​the barbell plates is smaller. Smaller and more burden on the back

"Xiao Jun, do you want to continue playing? Uzaki Fujio once again brought two 25-kilogram barbell plates and asked Chen Xiao:"How do you feel now?" Chest tightness? Chen

Xiao, who was leaning on the ground, shook his head and said without moving his body:"It's not too heavy. Let's add more later. Let's see the effect first.""

Uzaki Fujio nodded, put the two barbell plates at his feet, and Jixiong Mingzao stood on both sides of Chen Xiao, one on the left and one on the right. As long as the barbell plates were slightly tilted, the two of them would immediately push them Right, even if he falls down, there will be two people to catch him, so Chen Xiao’s other positions will not be injured.

"What strong back muscles! Even if I don't exert any force, just seeing the lines makes me feel like my whole consciousness is going to another world! Woo woo woo woo......"Soryuin Akemi said shameful words without any scruples.

Sasakura Hibiki on the side quickly covered Soryuin Akemi's mouth to prevent this guy from saying more perverted words.

This guy is the ultimate muscle control girl who can't control herself as long as she sees strong muscles!

【[Push-ups] Proficiency +14%】

【[Push-ups] Proficiency +10%】

【[Push-ups] Proficiency +11%】

【[Push-ups] Proficiency +8%】

【[Push-ups] Proficiency +10%】

【[Push-ups] Proficiency +13%]

Compared with the previous bench press, the proficiency is not increased much, but it is still fast. As long as Chen Xiao's sitting posture is standard enough, every time he rises, the proficiency can be increased.

【Skill [Push-Up] reaches lv1】

"Brother Fujio, keep adding."...

On the other side,

Fan Ma Renya woke up from the police station in a daze. Before this guy could be confused, he was taken away from the police station by Tokugawa Mitsunari in a daze. Sitting in a black luxury car, Fan Ma Renya Ya finally asked his own question:"So, what happened? Why is there so much blood on my body?"

Tokugawa Mitsunari's eyes shifted from the window to Fanma Renya's body, and he said:" The blood on your body comes from Sibek, one of the five death row inmates. He is dead."

Fan Marenya thought carefully about who Sibek was. Soon, a tall man in his sixties appeared in his mind. The strong man I just met last night died today. Things are really unpredictable. wrong,

"What does his death have to do with me? Why is there so much blood on my body? Why do I feel like my words smell like rust?" Fanma Renya discovered the blind spot of the matter.

Tokugawa Mitsunari said:"This is what I want to ask you. There are no surveillance cameras around the park, but I learned from the police officers that those who were at the scene at that time, There is also a man wearing a school uniform like you, who brought Spike......Exploded."

At the end of the sentence, Tokugawa Mitsunari's eyes widened.

Even if he had lived for eighty or ninety years, this was the first time he had seen such a cruel death. Sibek's body exploded all over the floor, even if Quan Ni was invited. Hong's top forensic doctors couldn't piece it together completely. It would be better if they had heavy weapons.

The key is that they were beaten with fists!

Who is Sibek? He can sweep the sea with his bare hands and feet. The person who cracked the goddess statue in the Owl Kingdom on the other side.

But now it's been blown up?

Just ask if you don't understand, is it Yujiro Fanma who reopened it?

"Blade tooth, do you know who that person is?"

Fan Ma Renya opened his mouth. People wearing school uniforms like him also have great strength.......

There is no doubt that it is Chen Xiao!

"He is my classmate."Fan Ma Renya didn't hide it. He knew that with Tokugawa Mitsunari's strength, it was actually very simple to know Chen Xiao's identity, but he didn't do it. Instead, he came to ask him and even searched for him at the police station. The movement of others has also been suppressed, which has already given me enough face.

"Can you take me to see him?"Hearing Fan Ma Renya's words, Tokugawa Mitsuru's old eyes immediately burst with light, and he asked Fan Ma Renya extremely earnestly.

"Yes, yes, but before you go, come with me to buy something."

"what?"

"NewWorldOnline's latest game warehouse is a collector's edition."

Tokugawa Mitsunari:"？"

(End of this chapter)

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