Comprehensive comics: Start gaining proficiency from daily episodes

On the other side,

Fan Ma Renya slowly opened his eyes,

‘Strange ceiling. '

The strong smell of disinfectant flooded into my nose.

Sitting up from the bed in the infirmary, Fanma Renya lowered his head and looked at his fist.

Own...Lost?

He has never been a loser. He originally thought that Chen Xiao was a flower growing in a greenhouse. He had a powerful body but no corresponding combat experience. Now it seems that this guy is not a prey, he is a hunter. ah.

Fan Ma Renya thought of a sentence, real hunters often appear in the form of prey.

Don't talk about martial ethics.

Fan Ma Renya sighed, took out the phone from his pocket, and rummaged through the contacts. The call was answered in seconds, and soon a man's rough voice came:"This is Huashan Xun ( from Saberya)"

"Huashan, I’m Ben Ya, I have something I want you to handle......."

Before, Blade Ya could have just called his mother. Unfortunately, his mother died. Well, his father did it.

The strength of the Huashan Group is still very strong. To make three bad boys disappear out of thin air, it is just a matter of Kaoru Huashan saying, but:"This is the first time you have asked me to do something.""

"I met an interesting guy and lost"

"Lost?"Huashan Xun's eyes on the other end of the phone suddenly became sharp....

Silver Gym.

On the treadmill,

Chen Xiao was taking steps. The treadmill under his feet kept making"puff, puff, puff" sounds, and his legs were running out of shadows.

"Awesome, is this a professional athlete?"

"I can't tell whether the treadmill is smoking or my legs are smoking."

"This guy is still wearing trousers and a jacket, he is simply not human!"

"Coach, can the treadmill still be turned on?"Chen Xiao asked Aida Kagetora clearly on the treadmill.

"Already, it is already the maximum speed. The upper limit of our gym treadmill is 30 kilometers per hour."Aida Kagetora said with some stuttering. Only professional sprinters can control such a speed. The key is, people can reach the sky after running for a few minutes. This guy Chen Xiao has been running at this speed so far. Half an hour!

Even as the world record holder, Bolt's speed is only 37 kilometers per hour, but that is calculated from the speed of 100 meters, and Chen Xiao......It seems that he is far from his limit now

【[Running] Proficiency +1%】

【[Running] Proficiency +1%】

【[Running] Proficiency +1%】

【[Running] Proficiency +1%】

【Skill [Running] reaches lv2】

【Agility: 27-28】

The running skill has also been upgraded from the previous lv1 to lv2

"How to record this?..."Aida Kagetora looked at the booklet in his hand and wanted to tear it up on the spot.

I have no choice but to write '30km/h' in the running column.’

"Stop it, classmate Chen Xiao."Aida Kagetora slowly slowed down the speed of the treadmill and said to Chen Xiao.

After half an hour, his running proficiency soared. This is also related to the fact that Chen Xiao usually did not deliberately improve his proficiency in this skill. He just woke up his memory. At that time, Chen Xiao was not diligent. If he did running first, he would definitely have to suffer a lot if he wanted to persist from lv0 to lv1.

After all, the upper limit will only be increased when the skill level is improved.

"Next is the bench press."

Aida Kagetora took Chen Xiao away from the running area.

There are not many people here at this time. On weekdays, people usually start to increase only after seven o'clock in the evening.

In the entire strength area, there is only one person wearing blue sportswear. The young coach was taking two girls who looked like high school students to contact the small power.

Street bear Naruzou (from Let's Sweat, Fitness Girl) saw Aida Kagetora approaching, and nodded with a smile, and then turned to face The two girls continued to give instructions.

"Now that the warm-up is complete, let’s do the bench press first."Jiexiong Mingzao started to explain with a gentle smile.

~Street Bear Muscle Lecture~

"I am a big muscle brother~ Let’s learn the correct method of bench press today."

Sakura Hibiki (from Sweat, Fitness Girl) twitched the corner of her mouth and couldn't help but complain:"Why does it suddenly look like an educational program! ?"

"The basic posture of the bench press is as follows: put your eyes below the barbell, draw your shoulder blades toward the middle, and make your waist look like an arch. Be sure to use a protective bar during exercise."Following the explanation of Mingzou Jiexiong, Soryuin Akemi (from Fitness Girl) on the side performed the corresponding standard movements on the bench press rack.

"Take a deep breath and slowly lower the barbell"

"Take a deep breath and quickly lift the barbell"

"The above is a series of movements of the bench press. The key point is to exert force on the abdomen, which increases pressure on the abdomen. The muscles exercised by the bench press include the triceps brachii, which is the upper arm, and the deltoid muscle, which is the shoulder. Recommended for people who have large pecs, or breasts, and want to increase their bust size!"

After the explanation, Soryuin Akemi also finished one set and got down from the bench press.

Uzume Kumazuo said to Saakura Hibiki again:"Then let Saakura-san give it a try."

Sakura Hibiki was unmoved, staring straight at another bench press not far away.

"Coach, is it like that?"

Zouyuan Zhumei and Jixiong Mingzao looked along the line of sight.

They saw Chen Xiao lying on the bench press rack at the moment, holding the barbell steadily with both hands.

There were ten pieces of 25 kilograms of deep steel on each side of the barbell. The two sides of the red barbell add up to 20 pieces. Adding the weight of the barbell itself, it reaches a full 525 kilograms!

Is this a bench press???

Even if you lift weights, you may not be able to lift it.

"Coach, can you add a little more?"Chen Xiao felt the weight and said.

Aida Kagetora and Aida Reiko swallowed.

"It can't be added. It really can't be added. This is the limit of this barbell. If you add more, the bar will break."Aida Kagetora said. The pen in his hand could not be placed on the test paper. How the hell is this tested!

Aida Reiko thought that at noon today, Chen Xiao just took off and shot. She originally thought that this guy was He can't break through. Now think about it, if this guy really breaks through, will the Vulcan God be beaten to death instead of crying? Will he be able to eat tomorrow?

"interesting!"Jie Xiong Mingzao's eyes were also attracted by Chen Xiao.

His body acted subconsciously.

He put his hands in front of him and made a bodybuilding posture. The next moment, his originally thin body directly bulged with huge muscles, just like Ben Na turned into the same as Hulk. This is directly changing the species!

"Coach Kagetora, let me assist him in training!"

Jie Xiong Mingzao appeared in front of Aida Kagetora in an instant.

Aida Kagetora was not surprised by this and nodded. If there is anyone who can assist Chen Xiao in the Silver Gym, it would be Jie Xiong Mingzao. This guy's The body is also at the monster level!

"No, I think it’s better not to use it."Chen Xiao, who was lying on the shelf, looked up and could see the black spots made by Xiong Ming behind him, and he was very resistant physically.

"You're welcome"

"No, it's not a polite question...never mind."

Chen Xiao slowly lowered his hands holding the barbell.

Then he quickly raised it

【[Bench Press] Proficiency +20%】

【[Bench Press] Proficiency +20%】

【[Bench Press] Proficiency +20%】

【[Bench Press] Proficiency +20%】

【[Bench Press] Proficiency +20%】

【Skill [Bench Press] reaches lv1]

He upgraded from lv0 to lv1 in five moves. This has never been done before. Although there is no attribute increase, Chen Xiao can also feel that his strength and endurance have gained a little bit. micro-boost

‘Sure enough, coming to the gym is the right choice! '

Looking at so many equipments, these are all bright attribute points!

"Okay, awesome!"

"Even wearing a coat, I can feel the diamond-like muscles contained under this man's clothes without a trace of fat, which have been exercised for a long time!"Zou Liuyuan Zhu Mei stared at Chen Xiao and Jie Xiong Mingzao with bright eyes. Mom, look, there are muscular men, or two!

"Simply......Heaven!"

The corners of Saakura Hibiki's mouth twitched:"......How perverted!"

(End of this chapter)

Please give me flowers and comments.

The black leather double ponytail is Sasakura Hibiki, the long black hair is Soryuin Zhumei,

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