Beidou Continent

The afternoon class started soon, but the location of the class was not in the classroom, but in the woods behind the classroom. Liu Yiming took the students to the forest and asked them to line up in a circle with a diameter of 50 meters like in the morning. Then he motioned for everyone to sit cross-legged on the thick fallen leaves, and then said:"You already know the so-called marrow." Strength is the attack and defense power that the body can control, so do you know what is the hardest system in our body?" The students answered one after another, some said fists, some said heads, and some said heels. After discussing for a long time, Liu Yiming made a motion of pressing down on the void with his hands, signaling the students to stop the discussion, and then said,"You are all right, but whether it is a fist, a head, or a heel, in the end they are all bones. Bones are the hardest physical system in our bodies, so only by tempering our bones as hard as steel can our bodies be able to launch the most powerful attacks without the use of offensive weapons. Then you know that our bodies are the hardest What is a tough organization?" The students looked at each other in confusion. Finally, when Wei Zi saw Huang Ping's dark face but not as green and purple as Bai Yang's, the answer came out of nowhere,"Shameless", and spoke When he came, he was still staring straight at Huang Ping, with a hint of cunning in his eyes. The whole class burst into laughter, and even Teacher Liu almost stopped laughing. After clearing his throat and suppressing the smile on his lips, he continued,"It's not wrong to say it's a shame, because the toughest tissue in our body is the texture. Only by making the texture as tough as armor can we be protected to the greatest extent. The body. The texture not only covers the surface of the body, but also covers the important organs, which can give our body the toughest protection. Therefore, tempering the essence is to infinitely strengthen the toughness of the texture and bones. But we also How can we strengthen the toughness of our skin and bones? The answer is very simple, it is camp and quenching. As the name suggests, camp is nutrition, giving the skin and bones as much as possible all the life substances they need so that they can grow better; quenching It is tempering, but it gives the texture and bones the worst environment, forcing them to grow as quickly as possible. Only by tempering internally and externally can we have bones as hard as steel, skin as tough as armor, and only through the cultivation of marrow can we achieve small success.." Wei Zizhi interjected curiously and asked:"Teacher Liu, what is Dacheng?" Liu Yiming paused and said yearningly,"Only when there is no form can Dacheng be considered a Dacheng." Then he added more or less. He said with embarrassment,"No one has seen that realm yet. I can only follow the book and cannot explain it in detail." He continued,"The so-called camp is not just good food, but more importantly It is the muscles and blood vessels that need to be strong, smooth and unobstructed in order to provide more nutrients for the growth of the muscles and bones. Today, I will teach you the most basic but most important exercises in tempering the soul. Breathe and think to stimulate the power of qi and blood. The qi will moisten the blood and strengthen the muscles and veins on the body surface, thereby nourishing the muscles and bones, and getting twice the result with half the effort. The formula is not long, you have all memorized it, and then practice it frequently. Remember, there is no trickery in this basic technique, but as long as you practice it diligently, you will surely experience its wonderful effects and benefit from it for life." Liu Yiming said calmly, but Wei Zi and Bai Yang exchanged surprises. After taking a look, they all had a feeling that the Jin Jing mentioned by Teacher Liu was the Yi Jin Jing that they had been practicing in their past and present lives. Sure enough, not long after, the exercises dictated by Liu Yiming confirmed their hunch. In his previous life, Wei Zi didn't have much time to practice the Yi Jin Jing. The Qi of the Yijin Meridian moves through the floating meridians, which further strengthens the surface meridians of the body, while the Qi of the Marrow Cleansing Meridian moves through 15 different meridians, which is more conducive to strengthening the internal organs. In view of Wei Zi's physical condition in the previous life. Naturally, she put more energy into practicing the Marrow Cleansing Sutra. At this time, Wei Zi couldn't help but secretly warned herself that she should practice the Yi Jin Jing well in this life. After all, in this life, she would be reborn as a rough-skinned and thick-bodied man, instead of the delicate little girl in her previous life..