He didn't have to look at it to guess what was written in the letter.

At this time, my heart was completely wrapped in anger, and I kept smashing the things in the small courtyard.

。。。。。。

The next day, Jiang Ran, who didn't know what had happened in Luofu.

I had woken up early in the morning, and the sky had just begun to glow.

The fog outside was already very thick, and fortunately there wasn't much fog coming in from inside the cave.

Jiang Ran walked out, and the visibility was only about two meters, but it was enough.

Walk to the lake and put away the improvised fishing tools you made yesterday.

Then he sucked his face by the lake and returned to the cave.

Jiang Ran dug a small hole outside the cave, put firewood in it, lit it with hay and put it in it.

After raising the fire, Jiang Ran went to the tree next to him to pick some wild fruits.

These wild fruits are slightly sour in the mouth, but they are large and full of stomachs.

While eating wild fruits, I watched the fire in the earthen cave burn.

Seeing that the firewood was almost burned, Jiang Ran put the medicine jar full of water into it.

Using a wooden board that I had cut off from the tree yesterday, I smashed the herbs bit by bit with a dagger and a stick.

Then it was added to the medicine jar, and the lake water in the medicine jar began to gurgle and bubble.

Jiang Ran looked at the milky white haze around him, in this silent environment.

If you are an adult, I am afraid that you will have a psychological breakdown if you live here for a while.

But Jiang Ran is different, he came here voluntarily, looking at the medicine jar in front of him, he has his purpose.

Gradually, an hour passed, and Jiang Ran, who was cultivating on the side, smelled a strong medicinal fragrance.

The smell of this medicine was very strong and familiar to him.

It is the smell that came out of the medicine liquid in the medicine hall in the previous life, when he was a medicine boy.

Wuyuan liquid, the most refined medicine in the medicine hall.

It can effectively stimulate the qi and blood in the body, and the medicinal liquid that Jiang Ran took in the previous life was this five-element liquid.

As the medicinal fragrance became more and more intense, Jiang Ran's eyes also showed a hint of longing.

Thinking of the medicinal herbs in the cave, his heart couldn't help but start to get excited.

Jiang Ran took out the medicine jar with a wooden stick, and waited for the medicine jar to cool down a bit.

He began to gulp down the medicinal soup in the medicine jar.

The hot warm current entered the stomach from the throat, and then began to permeate Jiang Ran's body continuously.

The eight veins of the Qi Sutra are all constantly nourished by the surging qi and blood.

The qi and blood in Jiang Ran's body also began to surge wildly from the five-yuan liquid.

"Whew..."

The heat flow in his body made the temperature of Jiang Ran's body begin to skyrocket wildly.

The

whole person seemed to be thrown into the fire, and without any hesitation, Jiang Ran stood up and ran towards the lake.

A plop jumped into the lake, and the cold water swept through it.

The heat wave in Jiang Ran's body also began to subside a little, but the strength of this medicine was much greater than in his previous life.

"It seems that in my previous life, what Fei Lao boiled for me may have only been diluted five-yuan liquid. "

"Or maybe my physical body is much stronger than in my previous life, so my qi and blood are also stronger?"

Jiang Ran, who fell in the lake, began to sober up a lot.

The whole person began to think about the changes in his body, and it was for this reason that he chose the five-element liquid in the first place.

As a basic medicinal liquid, the five-element liquid can fundamentally stimulate the qi and blood in Jiang Ran's body.

It can also allow Jiang Ran to find the deficiencies in his body, and then start to use other medicinal liquids to make up for his incomplete places.

When the bones of his body began to cool down a little, Jiang Ran could feel some coolness.

Jiang Ran began to slowly rise from the bottom of the lake and took a big breath.

Continue to the bottom of the lake and start catching some fish for lunch.

After all, you can't eat wild fruits every day to satisfy your hunger, there is smog everywhere, and the possibility of hunting is not high.

。。。。。。

Half a month passed slowly.

The time in the haze is not easy to calculate, and Jiang Ran uses a dagger to draw a horizontal bar in the cave to mark the time.

In the past half a month, Jiang Ran has already refined the first layer of the Guiyuan Refining Method.

The second layer also began to be carried out with Jiang Ran's efforts, and it should not be far from refining.

It may be possible that after the haze clears, the second layer of kidney can be completely tempered successfully.

And Jiang Ran's own body refining realm has also crossed the skin refining perfection from the skin refining masterpiece, and has entered the bone refining entry.

The two hundred and six bones in the body began to be nourished with qi and blood.

The human skeleton is originally white, but after being nourished, the bones will turn reddish under the shroud of qi and blood.

If you look closely, it looks like tiny blood vessels are wrapped in it.

Raising six bones is the entry, raising 60 is a small achievement, and raising 120 pieces is a large achievement.

If all the cultivation is successful, so that the silk of qi and blood is all over the bones of the body and everywhere is a perfect realm, and the realm of bone refining can be completed.

As for the blood refining level, Jiang Ran didn't know how to do it.

But as long as he entered the Outer Gate Martial Hall with the Bone Refining Realm, this was actually already known.

The practice of Brute Bear Jin was also cultivated by Jiang Ran to the Dacheng realm at this time.

Based on the physical body, driving the explosion of qi and blood, the current Jiang Ran may be like a truck with just one impact.

Jiang Ran had also tried, and if he punched down, the rock wall not far from the cave would continue to tremble.

Now the power has doubled.

In his previous life, Jiang Ran's strength was at most more than a thousand catties at his peak.

Now swing your fist with all your strength, if you don't add the power of qi and blood, Jiang Ran can reach the power of three thousand catties.

It is equivalent to saying that in the previous life, Luo Sicheng could not be completely restrained with strength.

Now Jiang Ran can, and he can directly crush Luo Sicheng with his strength.

"Whew..."

Jiang Ran sat calmly, having just finished drinking a sip of medicinal soup in the morning.

Warm currents continue to flow throughout the body, and crackling sounds constantly sound in the bones.

In this life, Jiang Ran also thoroughly enjoyed the treatment enjoyed by the children of those families.

It's not too cool, and you don't have to exercise your body at all.

You just need to keep taking drugs to increase the strength of your body, and then spend some time getting used to mastering your own powers.

Compared to grassroots martial artists like them, relying on training day and night, plus the pain of body refining.

The power gained is not as much as theirs.

On the contrary, the children of these families only need some simple cultivation.

It's no wonder that when Jiang Ran had just entered the martial arts, when most people were practicing palm fist techniques.

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